Better Days Ahead
von Dr. Aria Young
Neueste Folge
EP 38: What The F*ck Just Happened?
EP 38: What The F*ck Just Happened?
Über diesen Podcast
Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.
To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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- EP 38: What The F*ck Just Happened? · 31 Min. · Staffel 1 Folge 12We're back!!! Thank you guys for being so patient. In this episode, Dr. Aria talks about where she went for a minute (ok... a couple months...) and why. To work with me 1:1…
- EP 37: Social Media and Mental Health · 27 Min. · Staffel 1 Folge 37In this episode, Dr. A discusses her journey with mental health and the struggles she has faced on and off with it, as well as how she has learned to work through some of these…
- EP 36: Ways I Learned to Make Dating Less Painful · 23 Min. · Staffel 1 Folge 36In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment…
- EP 35: Maintaining Relationships (Or Not?) During Healing · 26 Min. · Staffel 1 Folge 35In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal…
- EP 34: Healing Is Not Linear · 27 Min. · Staffel 1 Folge 34In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear…
- EP 33: Vulnerability, Boldness, Dating, Healthy Conflicts · 31 Min. · Staffel 1 Folge 33In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one…
- EP 32: Letting It Be OK Being Misunderstood · 32 Min. · Staffel 1 Folge 32In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She…
- EP 31: Perfectionism is not Healing · 24 Min. · Staffel 1 Folge 34In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks…
- EP 30: Burnout & Taking Breaks · 25 Min. · Staffel 1 Folge 30In this episode, Dr. Aria opens up about the exhaustion and burnout she has recently faced, what led up to it, and how she is navigating it in real time. In this episode, we talk…
- EP 29: Boundaries and Standards Make the World Go 'Round · 32 Min. · Staffel 1 Folge 29In this episode, Dr. A talks about how setting boundaries and having standards has helped protect her and support her healing process, even when it's met with criticism from…
- EP 28: Healing Doesn't (Only) Happen Solo · 24 Min. · Staffel 1 Folge 30In this episode Dr. Aria discusses the common misconception that healing is exclusively a solo concept, and the role that others actually play in it as well. To work with me…
- EP 27: Identity Crisis · 22 Min. · Staffel 1 Folge 27In this episode, Dr. Aria discusses the identity crisis that comes with healing. We all want to heal, despite how difficult the journey can sometimes be, but we don't often talk…
- EP 26: Move On to Move Up · 31 Min. · Staffel 1 Folge 26In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?" Having…
- EP 25: Getting Triggered as F*ck, Recuperation · 43 Min. · Staffel 1 Folge 25In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines…
- EP 24: Stay the F*cking Course (Healing Isn't for the Faint of Heart) · 20 Min. · Staffel 1 Folge 24In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart…
- EP 23: Challenging my views on "F*ck Dating" · 25 Min. · Staffel 1 Folge 23In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck…
- EP 22: "Falling Off" The Healing Journey? Now What? · 23 Min. · Staffel 1 Folge 22In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and…
- EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite" · 20 Min. · Staffel 1 Folge 21In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits…
- EP 20: Wanting Control vs. Learning to Let Go · 19 Min. · Staffel 1 Folge 20In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers…
- EP 19: Since Doing This, I'm Happier · 21 Min. · Staffel 1 Folge 19In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her…
