Between The Rig
by Aidan Malody
Latest episode
HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training…
HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training…
About this podcast
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Episodes
The newest 20 of 24 episodes
- HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training When Injured · 1 h 11 min · Season 3 Episode 24Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur +…
- Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica · 1 h 4 min · Season 3 Episode 23Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full…
- What Does The Open Mean For You This Year? - Ep. 22 · 1 h 6 min · Season 3 Episode 22It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it…
- Lifters & Grips & Belts, Oh My! - Episode 21 · 1 h 7 min · Season 3 Episode 21That's right, Team, we are talking all about accessories and must-haves (and nots) when it comes to making that sweet fitness. Aidan and Josh (and Caroline in spirit) go over…
- Standards: Where's The Line And How Do You Hold Them - Episode 20 · 1 h 3 min · Season 2 Episode 20In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective…
- Does CrossFit Really Hurt People? - Episode 19 · 1 h 6 min · Season 2 Episode 19Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience…
- The Four Pillars Of CrossFit: Brand, Methodology, Community, Sport - Episode 18 · 1 h 6 min · Season 2 Episode 18Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also…
- Juggling Multiple Roles: The Life of a Small Gym Owner - Episode 17 · 1 h 8 min · Season 2 Episode 17In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the…
- Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16 · 1 h 2 min · Season 2 Episode 16Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows…
- From Good to Great: Mastering CrossFit Coaching at Level 2 Seminars - Episode 15 · 1 h 2 min · Season 2 Episode 15In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why…
- CrossFit's Theoretical Hierarchy of Development - Episode 14 · 1 h 6 min · Season 2 Episode 14Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the…
- Battling Inner Demons: How to Overcome Mental Hurdles in CrossFit and Life - Episode 13 · 60 min · Season 2 Episode 13In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome…
- The CrossFit Open, Meltdowns, And Quarterfinals Insight - Episode 12 · 1 h 2 min · Season 2 Episode 12In this episode, the team discusses the CrossFit Open. They cover the format, the workouts, and the logistics for all three workouts. They also have the privilege of chatting…
- The CrossFit Open Is Just Weeks Away...And We Can't Wait! - Episode 11 · 1 h 0 min · Season 2 Episode 11In this episode, Aidan, Josh, and Dr. Coach Adam (algorithm benefit) discuss the CrossFit Open. They explain what it is, the changes it has undergone over the years, particularly…
- PUSH Crushes Local CrossFit Comps And Talks About Why It's Important To Do Hard Things - Episode 10 · 59 min · Season 2 Episode 1In the New Year's first episode, Aidan, Trish, and LJ discuss their recent experiences of competing in CrossFit competitions. They share their thoughts on their mindset while…
- P.O.V. : Badass Female CrossFit Coaches and Owners - Episode 9 · 1 h 2 min · Season 1 Episode 9In this episode, Trysh, Cali, Sarah, and Cheryl share their experiences and perspectives on being a woman in CrossFit, as both athletes and coaches. They discuss the similarities…
- Fitness, Health, Happiness And Slapping Chickens - Episode 8 · 1 h 1 min · Season 1 Episode 8We have a special guest on this episode, Karen Malody, an award-winning consultant in the food service industry. She joins Aidan to discuss the question, "What is fitness?" They…
- Tenacious D To Leaderboards, And Gym Etiquette To Scaling - Episode 7 · 1 h 1 min · Season 1 Episode 7In this episode of Between The Rig, the team discusses a wide range of topics, including gym etiquette, the leaderboard, and whether coaches should be able to perform all…
- We're Talking Local Comps, What Makes A Sport, And The Upcoming Cycle - Episode 6 · 57 min · Season 1 Episode 6Welcome to another episode of Between The Rig. In today's episode, we will discuss the benefits and excitement of participating in local CrossFit competitions. We will also…
- We're Talking with Dr. Adam About Breathing, Injuries, and Unicycle Rickshaws - Episode 5 · 57 min · Season 1 Episode 5Aidan and Dr. Adam "The Axeman" Axmear talk about injuries and maintenance as CrossFitters and everyday people. Adam breaks down what he means by "breathe in through your…
