Beyond Binge Eating
készítő: Kristina Dobyns
Legújabb epizód
100 Pounds Overweight and Congestive Heart Failure: Kerry Mann’s…
100 Pounds Overweight and Congestive Heart Failure: Kerry Mann’s…
A podcastról
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Epizódok
A legújabb 20 a(z) 107 epizódból
- 100 Pounds Overweight and Congestive Heart Failure: Kerry Mann’s Carnivore Transformation · 50 perc · 35. epizódKerry Mann is a filmmaker, homesteader, and creator of Homestead How, a YouTube channel with more than 375,000 subscribers and 60 million views. After years of serious health…
- From 14 Years Vegan to Carnivore with The Ex-Plant Eater, Josie Lieder · 41 perc · 35. epizódJosie Lieder is an author, content creator, and advocate for the carnivore lifestyle. After 14 years of veganism, a history of anorexia and calorie restriction, and years of…
- Recovery Is More Than Food: Kelsey Buchalter on Calming the Nervous System and Finding Your Why · 56 perc · 35. epizódKelsey Buchalter is a Nutrition Network Practitioner, Metabolic Health Coach, Sankofa Peer Recovery Coach, TEDx speaker, and host of The Human Theater Podcast. After experiencing…
- Why Cardio, Fasting, and Restrictive Diets Aren’t for Everyone | Dani Conway · 52 perc · 35. epizódDani Conway is a functional medicine practitioner and founder of Nutrition the Natural Way, where she helps women navigate nutrition, hormones, and sustainable fat loss. After…
- Breaking Free from Calorie Counting, Exercise Obsession, and Body Shame with Michele Andrews · 48 perc · 35. epizódIn this episode of Beyond Binge Eating, I sit down with Michele Andrews, a certified nutritionist, personal trainer, former therapist, and retired professional ballet dancer, to…
- How Ketogenic Woman Lost 150 Pounds, Overcame Food Addiction, and Embraced Healthy Aging · 45 perc · 35. epizódAnita Breeze, known online as Ketogenic Woman, is a health and wellness advocate who shares her experience with low-carb, ketogenic, and carnivore eating. In her mid-50s, she…
- Dr. Autumn Smith on How to Feel Good in Your Body After Years of Body Struggles · 48 perc · 35. epizódDr. Autumn Smith is a former celebrity fitness trainer, eating psychology educator, and co-founder of Paleo Valley and Wild Pastures. After struggling with an eating disorder as…
- A Simple and Effective Approach to Keto with Amy Berger · 44 perc · 35. epizódAmy Berger is a certified nutrition specialist, US Air Force veteran, author of The Alzheimer's Antidote and The Stall Slayer, and co-author of End Your Carb Confusion. She has…
- Carnivore After 50: Living Healthier Than I Did in My 30s & 40s with Patricia Odone · 46 perc · 35. epizódPatricia Odone is a wellness and keto coach, author, and creator of Loving Life Over 50, where she shares practical insights on nutrition, metabolism, health, and navigating…
- Losing Weight Without Losing Muscle with Maria Emmerich · 48 perc · 35. epizódMaria Emmerich is a nutritionist and internationally bestselling author of more than 20 books, including The Carnivore Cookbook and The Art of Metabolic Health. For more than 25…
- How Ketogenic Therapy Helped Donika Hristova Quiet Binge Eating and Reclaim Her Mental Health · 46 perc · 35. epizódDonika Hristova is a certified Keto for Mental Health coach trained by psychiatrist Dr. Georgia Ede. She is also the co-author of three publications on ketogenic therapy for…
- Why Keto, Carnivore, and Nervous System Work Belong Together · 10 perc · 35. epizódPeople often question whether their struggles with food and health are metabolic, psychological, nervous system-based, or rooted in trauma. However, framing these as separate…
- Permission to Be Human: Loving Boundaries with Flexibility in Food Addiction Recovery · 5 perc · 35. epizódMost people in food addiction and binge eating recovery know they need structure. Clear lines. Foods that don't work, behaviors that aren't up for negotiation. That structure can…
- The Curious Carnivore’s Way Out of Chronic Gut Issues and Food Obsession · 36 perc · 35. epizódJessica, also known as The Curious Carnivore, is an Australian content creator who openly shares her personal experience with the carnivore diet. After years of IBS symptoms…
- Carnivore Doesn't Always Mean Ketosis — Here's What That Means for Your Recovery · 4 perc · 35. epizódA lot of people assume that eating carnivore automatically puts you in ketosis. It doesn't — and for those of us exploring nutrition as a tool for recovery, that distinction…
- How to Lose 100 Pounds When Food Addiction Runs Your Brain | Committed Carnivore · 41 perc · 35. epizódIn this episode, I sit down with Tricia Pierce — the creator behind @CommittedCarnivore on YouTube, and a passionate advocate for understanding food addiction as a neurological…
- Do Athletes Really Need Carbs? Coach Bronson on Keto, Strength, and Recovery · 48 perc · 35. epizódCoach Bronson specializes in ketogenic sports performance, helping athletes improve their strength, recovery, and overall health. He has nearly 20 years of experience in human…
- Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition · 29 perc · 35. epizódTatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment…
- Sugar Addiction, Biochemical Repair, & Cravings | Bitten Jonsson · 51 perc · 35. epizódIn this episode, I sit down with Bitten Jonsson — a registered nurse since 1973, addiction specialist, international lecturer, and one of the earliest forerunners in the field of…
- Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle · 43 perc · 35. epizódBee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore. After years of struggling with…
