Beyond Body
by Beyond Body
Latest episode
'Everyone is losing weight. HELP!' + judging peoples bodies & the…
'Everyone is losing weight. HELP!' + judging peoples bodies & the…
About this podcast
Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.
Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
Episodes
The newest 50 of 85 episodes
- 'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate · 44 minBook your free discovery call with Mia: https://www.beyondbodycoach.com/discoverycall Book your free discovery call with Holly:https://www.hibeautiful.com.au/connect INSTAGRAM…
- 'When does recovery get easier?', intuitive eating and urges increasing in recovery · 47 minBook your free discovery call with Beyond Body: https://www.beyondbodycoach.com/discoverycallSend us an email: [email protected]: Mia…
- 'I'm in a binge cycle right now. How do I stop?' · 44 minBook your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email…
- 'How do I cope with my reflection? I am triggered every time I look in the mirror.' · 51 minJoin the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlist Book your free discovery call with us…
- 'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals · 44 minBook your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email…
- 'I'm too busy to recover', tips for burnout & losing hope in recovery · 52 minBook your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email…
- Coping with fullness, how to build motivation & recovering during chaotic times · 54 minBook your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email…
- A client's recovery after 30+ years with an eating disorder · 57 minRECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframe BOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycall EMAIL: [email protected]…
- You are not a unicorn. And more honest recovery client advice · 50 minWORK WITH US: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…
- The recovery advice we give clients every week · 53 minWORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly…
- The moment we knew we needed help for our eating disorders · 46 minWORK WITH US: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…
- Sneaky eating disorder warning signs you might miss · 47 minWORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly…
- Early signs of eating disorders we don't talk about · 49 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…
- How do I recover and cope with body comments or diet culture? And other fears after recovery. · 52 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- How an autism diagnosis can radically change recovery with Caz Burke · 46 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] WEBSITE: www.beyondbodycoach.com INSTAGRAM: Mia…
- If I recover, no one will be able to see my suffering & other fears · 53 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- I won't be special if I don't have my eating disorder anymore & other recovery fears · 50 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- How do I keep pursuing recovery when it feels like I don't want it right now? · 50 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 67. Feeling anxious about turning 30 + our biggest life lessons so far · 49 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 66. A very real chat about our experiences with PMDD & endometriosis · 45 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 Endo Clinics (Australia): https://www.health.gov.au/our-work/endometriosis-and-pelvic-pain-clinics Clue App…
- 65. How to navigate holidays & travelling in recovery · 45 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 64. Ramadan and eating disorder recovery with Safia Malik · 49 minSupport Safia here: Instagram: https://www.instagram.com/safia_edrecoverycoach/ Rewired podcast: https://open.spotify.com/show/5vAvXHq2E2HXHruHRLTk0D?si=b58021e8edbb4707…
- 63. Pregnancy, parenthood and eating disorder recovery · 44 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 62. How can I stay motivated in recovery and get excited about it? And many more questions! · 40 minJoin The Dinner Club with Holly: [email protected]://www.hibeautiful.com.au/coaching-and-servicesCome to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE…
- 61. The ins and outs of recovery for 2025 · 58 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 60. The hidden superpowers of eating disorder recovery · 56 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 59. We answer your excellent body image questions · 49 minWhen the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/ The body keeps the score…
- 58. Getting real about body image and body checking (+ some tips for you!) · 52 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano · 53 minAll links mentioned: https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/…
- 56. What we wish people knew about eating disorders · 43 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 Dinner Club with Holly: [email protected] https://www.hibeautiful.com.au/connect WEBSITE…
- 55. A very personal episode about grief and loss · 59 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 54. Women are tired of carrying the mental load alone with Paige Connell · 51 minCome to Bali with us!: https://www.beyondbodycoach.com/about-3 Find Paige here: INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en TIKTOK…
- 53. We get very candid about intimacy and eating disorders · 47 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…
- 52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more · 51 minThe BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly…
- 51. We open up about our relapses & relapse prevention plans · 56 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…
- 50. You've relapsed. Now what? · 52 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…
- 49. Can you quit recovery if it’s not working? · 53 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…
- 48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey. · 52 minFind Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY COACHING WEBSITE…
- 47. All the promises your eating disorder has broken · 50 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___…
- 46. A very honest conversation about violence against women in Australia · 40 minDomestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia…
- 45. Carolyn Costin gets candid answering your tough recovery questions · 43 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] FIND CAROLYN: Carolyn: https://www.instagram.com/carolyncostin/ CCI…
- 44. Growing up and growing together with Holly & Ava · 40 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___…
- 43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie · 1 h 6 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___…
- 42. How the power of female friendship saved us · 55 minWEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___…
- 41. We get fired up about online recovery content · 56 minWEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly…
- 40. Anchor your recovery with purpose and meaning · 46 minThe BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly…
- 39. Is recovery ‘busy work’ sabotaging your progress? · 51 minRECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly…
- 38. How to approach the holiday season and reflecting on 2023 · 1 h 2 minRECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly…
- 37. Do we ever get triggered by our clients? And many more of your questions answered! · 48 minRECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly…
- 36. Does your eating disorder REALLY give you control? · 53 minRECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly…
