Beyond the Body
de Christina Slater
Episódio mais recente
EP197: Who Taught You to Fear Your Dark Side?
EP197: Who Taught You to Fear Your Dark Side?
Sobre este podcast
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.
Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.
Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.
If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place.
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Episódios
Os 20 episódios mais recentes de 198
- EP197: Who Taught You to Fear Your Dark Side? · 32 min · Episódio 197What if the things we've been taught to fear aren't actually the things we should be afraid of? This in episode we're diving into the darkness. From my lifelong obsession with…
- EP196: How to Quiet Food Noise: Hunger, Cravings & Staying on Track · 54 min · Episódio 196This episode is for the people who are doing everything right, BUT STILL can’t stop thinking about food. Christina shares practical tools for navigating hunger, cravings, and…
- EP195: Stop Outsourcing Your Suffering · 42 min · Episódio 195This episode explores one of the trickiest paradoxes of personal responsibility: knowing when to take ownership, and knowing when something was never yours to carry. What if the…
- EP194: I Am Hiring: Are YOU a Fit? · 32 min · Episódio 194Cut & Conquer is GROWING and this episode is a little different because… it is actually a job offer. 👀 I’m looking for the right person to join the Cut & Conquer coaching team…
- EP193: Embodied Self Project: Fitness Meets Personal Development · 1 h 15 min · Episódio 193Christina introduces the Embodied Self Project, a brand new 16 week program that pairs full Cut & Conquer fitness coaching with a completely new personal development and…
- EP192: Why School Makes Smart People Feel Dumb - with Karley · 59 min · Episódio 192This episode examines how corrupt the education system can be. Karley and I explore how from a very young age, we're taught that intelligence equals good grades, failure results…
- EP191: Fire: Creator, Destroyer, Teacher - Element Series · 56 min · Episódio 191What can fire teach us about healing, growth, relationships, spirituality, and becoming the person you're meant to be? In this episode, Christina explores fire through multiple…
- EP190: Becoming Fit, Healthy & Unapologetically Yourself - with Karley · 1 h 2 min · Episódio 190This episode is a full-circle look at what happens when fitness stops being JUST about weight loss, and becomes the catalyst for deeper personal growth. Christina is joined by…
- EP189: Psycho-Spiritual Growth via the Enneagram - Part 3 · 3 h 10 min · Episódio 189This is not a “cute personality test” overview. This is deep inner-shadow work, emotional excavation, and probably one of the most confronting episodes in this entire show. In…
- EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2 · 1 h 44 min · Episódio 188In Part 2 of this 3-Part series, Christina breaks down all nine Enneagram types — including core wounds, motivations, fears, shadow characteristics, stress and growth lines…
- EP187: The Medicalization of Personality - Part 1 · 1 h 13 min · Episódio 187You may think your personality is who you are… but what if it’s something different? In Part 1 of this 3-Part series, Christina breaks down the concept of personality from its…
- EP186: Why You're Being Misunderstood - Part 3 · 1 h 31 min · Episódio 186Christina examines one of the most misunderstood aspects of communication: the gap between what is said, what is meant, and what is actually heard. Most people believe…
- EP185: Organ Meats & Ancestral Nutrition For Women · 32 min · Episódio 185Organ meats and ancestral nutrition aren’t a trend.. They’re a return to how the human body was designed to be nourished! And organ supplements are one way to reintroduce the…
- EP184: Exposing the Patterns Keeping Us Stuck - Part 2 · 1 h 26 min · Episódio 184In Part 2 of this series, we move beyond awareness and into pattern recognition: how your unconscious is running the show, even when you think you’re making aligned decisions…
- EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1 · 1 h 6 min · Episódio 183Christina examines perfection culture and how systems, conditioned responses, and inherited beliefs teach us to self-abandon in order to feel accepted, worthy, or safe. She…
- EP182: WTF is Reality Anyways? · 1 h 20 min · Episódio 182Christina dives into the intricate relationship between consciousness and reality, urging listeners to question societal norms and the systems that shape our lives. She explores…
- EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching · 1 h 1 min · Episódio 181After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to…
- EP180: SHRED Details! Our #1 Fat Loss Program · 51 min · Episódio 180Ready to push beyond your limits and achieve extraordinary weight loss results? Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss…
- EP179: Yearly Reflections & Key Lessons for Growth · 1 h 18 min · Episódio 179Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to outgrow. Bella joins me to…
- EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks · 1 h 2 min · Episódio 178If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering…
