Beyond The Prep Podcast
door Sherrie Kapach
013: Beyond the Mirror: Developing Non-Physical Strengths Through…
Over deze podcast
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.
This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.
Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.
So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.
Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!
As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!
Afleveringen
De nieuwste 20 van 41 afleveringen
- 013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman · 24 min · Aflevering 13“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted Finkelman For those who pursue…
- 012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat · 27 min · Aflevering 12“Bodybuilding is sexy.” —Ashley Sproat For too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through…
- 011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo · 14 min · Aflevering 11“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a…
- 010: Nourish, Not Punish: Cultivating a Healthy Food Mindset with Correna Barthel · 19 min · Aflevering 10“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna Barthel Having a positive relationship with food is vital for overall…
- 009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer · 10 min · Aflevering 9“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —Sara While the gym is where many see visible progress…
- 008: Nothing Less Than Your Best— The Power of Total Commitment with Erving Gutierrez · 12 min · Aflevering 8“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving Gutierrez To achieve great things, half measures simply won't cut it. We…
- 007: How Mental Strength Drives Physical Gains with Sourav Chowdhary · 11 min · Aflevering 7“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s…
- 006: Pursuing Fitness Passions Through Pain and Recovery with Julie · 9 min · Seizoen 2 Aflevering 6“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” —Julie Making a comeback after injury is a challenging but rewarding journey. Through…
- 005: Beyond the Barriers— Pursuing Peak Performance Despite Health Challenges with Aiden Young · 10 min · Seizoen 2 Aflevering 5“Part of me is to set an example and tell them that there are people out there with PKU on stage.” —Aiden Young Every athlete faces challenges on their journey, but few overcome…
- 004: How to Balance Bodybuilding with Busy Mom Life and Career with Margarita Vailas · 10 min · Seizoen 2 Aflevering 4“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita Vailas For many busy mothers, the…
- 003: Finding the Balance Between Physique Goals and Self-Care with Renee Gareau · 10 min · Seizoen 2 Aflevering 3“Enjoy every second of it whether it's the offseason where you're building to get to your first prep to start your cut. Don't feel like it's a chore because it’s a huge…
- 002: Get Stage Lean: Behind the Scenes of a Bodybuilder’s Cutting Phase with Hali Lawrence · 9 min · Seizoen 2 Aflevering 2“The community of people that do this are all like-minded. And we all actually genuinely want the best for everyone.” —Hali Lawrence Pushing through plateaus is tough, but it's…
- 001: Beyond the Prep Season 2 Raising the Bar on Fitness Talk · 3 min · Seizoen 2 Aflevering 1“I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” —Sherrie…
- 028: Backstage Pass: A Deeper Dive Into the Demands of Competitive Bodybuilding with Tanya Hrehirchuk · 41 min · Aflevering 28“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach Beyond the glitz and glamour lies the grit of…
- 027: Pumping Iron: Overcoming Trials and Savoring Triumphs as FIrst-TIme and Seasoned Bodybuilders with Jordan Long and Laila Lanteigne · 27 min · Aflevering 27“When you see your body change and your progress is made, you get excited to see it.” —Laila Lanteigne “Ask yourself why you're doing it. And if you're not doing it for the right…
- 026: Backstage to Beachside: Demystifying the Bodybuilder's Post-Show Process with Caroline Johnson · 17 min“Enjoy the process. Enjoy yourself improving.” —Caroline Johnson Unlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on…
- 025: Lean and Mean: Mastering Meal Plans and Mindsets for Competition Success with Savannah Silver · 18 min · Aflevering 25“Take it day by day. Even little changes do add up.” —Savannah Silver Whether you're a seasoned pro or just starting your fitness journey, the dedication required to get…
- 024: Staying On Track: How to Maintain a Balance and Discipline During OffSeason with Cleo Wayway · 23 min · Aflevering 24“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo Wayway Maintaining balance and discipline is a cornerstone of a successful…
- How to Satisfy Your Cravings Without Compromising Your Diet with Avril Stead · 12 min · Aflevering 23“It's good to let your body know that it can have those foods too. It's important. And it's good to treat yourself.” —Avril Stead Bodybuilding is a rigorous sport that requires…
- Balancing Multiple Goals— Achieving Success in Bodybuilding and Powerlifting with John Mark Nicolet · 12 min · Aflevering 22“To really take yourself to the next level, you need to think about somehow you're inspiring other people.” —John Mark Nicolet While bodybuilding and powerlifting share some…
