Beyond the Scale Healthy
de Deidra Best
Salud y forma físicaE · Explícito
Último episodio
192. Grateful yet striving higher
192. Grateful yet striving higher
Sobre este podcast
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Episodios
Los 20 episodios más recientes de 192
- 192. Grateful yet striving higher · 25 min · Temporada 2 Episodio 192Remember to be gratefull for what you have yet give it all you got! We can always give a little more, put in a bit more effort and strive for higher for ourselves, in this…
- 191. Hard Work and Deadlines · 23 min · Temporada 2 Episodio 191In this episode, I remind you to work hard and hustle for your own deadlines you make up. I discuss the importance of pushing hard towards the hard stuff for the rewards later…
- 190. It's your mind you need to convince! · 23 min · Temporada 2 Episodio 190This episode reminds you that it's not your body holding you back most often, it's your mind and invalid excuses. That can be a good thing as it means you are in control of your…
- 189. NO more letting yourself down · 16 min · Temporada 2 Episodio 189In this episode, I remind you that even when no one else is watching, if you make a commitment to yourself like you should be, stick to it!! ---> FOR YOU! The only person you are…
- 188. YOU decide if you can do it · 20 min · Temporada 2 Episodio 188What if it does work out? What if you can do it? You won't ever know unless you try, and YOU get to decide whether or not you do You CAN do hard things and conquer challenges…
- 187. How YOU CAN do hard things · 22 min · Temporada 2 Episodio 187Best tips for making the tough but necessary tasks we need to do! How to make it fun and happen (especially when you don't want to) You CAN do hard things! You CAN make progress!…
- 186. Starting again is a BETTER option than NOT trying again · 23 min · Temporada 2 Episodio 186After a long enough break from recording, I bring you an episode that reminds you that starting again is ALWAYS a better option than not trying at all. In this episode, I discuss…
- 185. Mentally, I am struggling right now · 17 min · Temporada 2 Episodio 185Send us Fan Mail Support the show
- 184. Body positivity and only the REALLY important stuff · 24 min · Temporada 2 Episodio 184Your body is in your control and how you take care of it and see it is SO important In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself…
- 183. Creating your own strength workouts and plan · 23 min · Temporada 2 Episodio 183In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! How many exercises you need minimum, how many…
- 182. Your progress and best you, depends on your efforts · 25 min · Temporada 2 Episodio 182You can't expect to be the best, with minimal effort Effort = Results In this episode, I remind you that you aren't alone with coming up short on effort on our goals and…
- 181. I ate the whole damn row of cookies, HAHA now what · 20 min · Temporada 2 Episodio 181What to do when you overeat, binge or fall off track with your healthy eating. Motivation and reminders when need when we slip up or have a not great day or few days of eating…
- 180. Just focus on YOU and your goals · 21 min · Temporada 2 Episodio 180It needs to be about you and your goals. Don't worry about what anyone else is doing or saying or thinking. In this podcast episode, I remind you to use the precious time you…
- 179. Getting back to the workouts you need · 21 min · Temporada 2 Episodio 179In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally. I give you many tips to get back into workouts if…
- 178. Pain can be your POWER · 15 min · Temporada 2 Episodio 178Pain is a necessary piece of our lives that will always be there. In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and…
- 177. Overcoming the fear to change what's not working · 22 minIn this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it) It's not about being perfect, effort is the goal…
- 176. You fucking got this!! · 9 min · Temporada 2 Episodio 176This episode is pure motivation for whenever you need it. Great listen for before a workout or anytime your struggling to do a hard thing The reminders you need to hear that you…
- 175. Move the needle goals to be working on · 21 min · Temporada 2 Episodio 175Tips to make progress on the goals you struggle to make time for. How to fit them in and really make it happen more often. Thank you for listening! You got this!!…
- 174. Working on your weaknesses · 14 min · Temporada 2 Episodio 174In this episode, I discuss another hard thing to work at; our weaknesses. In our mental and physical health, relationships, school and work, all of it. It helps your life in more…
- 173. Giving a little more · 22 min · Temporada 2 Episodio 173In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep…
