Bikini Body Podcast
tekijä: Allegra Paris
Uusin jakso
What To Spend Your Money On In The Fitness Space & Easy Lunches
What To Spend Your Money On In The Fitness Space & Easy Lunches
Tietoa podcastista
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
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Uusimmat 20 jaksoa 52 jaksosta
- What To Spend Your Money On In The Fitness Space & Easy Lunches · 36 minAllegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space. Allegra explains how her…
- Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast · 30 minAllegra and Dalton are finally back after weeks of travel and schedule restructuring! The hosts talk about bouncing back after a weekend of "over-doing it." Allegra explains how…
- Machines Vs. Free Weights and The Ease of Staying In Shape · 35 minAllegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and…
- Successful Trainer Tips & Eating More To Look Slimmer · 30 minAllegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success…
- Fighting High Blood Sugar Naturally and Questions From You · 33 minDalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people…
- How to Actually Start Seeing Results and Navigating Weekend Eating · 28 minHosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that…
- How Working Out Affects The Brain & Creatine · 26 minHosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good…
- How To Avoid Getting "Bulky" & Seeing Results Fast · 28 minDalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to…
- Mind-Muscle Connection & Effects of Working Out on Mental Health · 28 minHosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves. Allegra lists…
- How To Workout Around Stress and Questions From You · 27 minHosts Allegra Paris and Dalton Evans discuss stress and how it affects the body. They explain the types of workouts to avoid when cortisol levels are raised. Allegra also…
- Keeping Up With Fitness Goals On Vacation & Drinking Alcohol · 24 minAllegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on…
- What Workout Types are Necessary for Weight Loss · 32 minMany people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it can feel very overwhelming…
- Losing Weight From a Mathematical Perspective and Macronutrients · 31 minFor someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the…
- Healing Your Gut and Workouts For Beginners · 22 minAllegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve…
- Relieving Soreness and Lifestyle Changes for Weight Loss · 22 minA lot of people believe that resting when they are sore is key, however, this can actually make it worse. Movement is medicine and it is important to keep your body moving to…
- The Truth About Fasted Workouts and Quick Fixes for Back Pain · 21 minWhen discussing weight loss techniques, many people believe doing their workouts fasted, or on an empty stomach, will lead to more efficient results. Hosts Allegra and Dalton…
- How to Prevent Muscle Loss and The Importance of Sleep Quality · 27 minIt’s not uncommon to see muscle loss when focusing primarily on cardio. Whether you’re using cardio machines or preparing for a marathon, you are burning through whatever your…
- Why The Scale Isn’t Going Down But You’re Losing Weight · 25 minThe typical goal of someone looking to lose weight is to see the number on the scale go down. Hosts Allegra and Dalton explain why the scale isn’t efficient and doesn’t…
- How to Reach Your Weight Loss Goal in 2024 · 17 minIt’s common to have health and fitness goals for the new year, but building a plan to guarantee results can be challenging. Host Allegra Paris lists three very specific rules to…
- What Stress Might Really be Doing To Your Weight Loss Journey · 26 minWe know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our health & fitness journey as well…
