Binge Eating Breakthrough
by Jane Pilger
Latest episode
Why Change Feels Hard, Even When You Want It
Why Change Feels Hard, Even When You Want It
About this podcast
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Episodes
The newest 20 of 208 episodes
- Why Change Feels Hard, Even When You Want It · 22 min · Episode 208In this episode, I'm exploring why change can feel so hard, even when it's something you want. You might know you want to stop binge eating, start eating regular meals, or make a…
- Why It's Hard to Know What You Want · 24 min · Episode 207In this episode, I'm exploring why it can be so hard to know what you want, even when you know exactly what you don't want. Maybe you're trying to stop binge eating, and so much…
- Your Definition of Food Freedom Might Be Keeping You Stuck · 32 min · Episode 206In this episode, I'm asking a question you may never have put into words: what does food freedom mean to you? Maybe you're still in it, trying to stop binge eating or quiet the…
- Why It's So Hard to Tell Anyone About Your Eating (and What Changes When You Do) · 27 min · Episode 205In this episode, I'm exploring why it can feel so hard to tell anyone how much you struggle with food. Maybe you've never told a single person about your binge eating or…
- Why "Just Trust Your Body" Doesn't Work Yet · 24 min · Episode 204In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive…
- The Difference Between Numbing Out and Resting · 25 min · Episode 203From the outside, rest and numbing out can look exactly the same. Sitting on the couch. Watching TV. Scrolling your phone. Reading a book. Even eating. In this episode, we’re…
- Why Rest Feels Unproductive (Even When You Need It) · 23 min · Episode 202You know you need rest. You might even be exhausted. But when you finally have the chance to stop, you find yourself reaching for your phone, thinking about everything you should…
- ADHD and Binge Eating: What's the Connection? · 24 min · Episode 201Is there really a connection between ADHD and binge eating? Research shows ADHD and binge eating show up together far more than chance would explain, and once you see what's…
- 20 Things You Need to Know to Stop Binge Eating · 24 min · Episode 200In this 200th episode of the Binge Eating Breakthrough Podcast, I'm sharing the 20 things I most want you to understand about binge eating and what it really takes to change your…
- Who Are You Practicing Becoming? · 24 min · Episode 199In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle…
- 5 Things That Changed My Relationship With Food · 32 min · Episode 198What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look…
- The Difference Between Reading About Change and Doing It · 24 min · Episode 197In this episode, I'm talking about something I think a lot of us are quietly doing without realizing it. Maybe you're still in it, reading and listening to everything you can…
- What You Actually Need to Find Peace With Food · 25 min · Episode 196In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every…
- Everything You Wish You Could Ask Your Doctor About GLP-1s · 41 min · Episode 195In this episode, I'm continuing last week's conversation about GLP-1 medications, but this time I brought in someone who actually is the expert. Dr. Matthea Rentea, a board…
- What a GLP-1 Can't Do for Your Binge Eating · 27 min · Episode 194In this episode, I'm answering a handful of questions that come up again and again around GLP-1 medications and binge eating. Maybe you're on one right now and still working out…
- Who Are You Without the Food Struggle? · 29 min · Episode 193In this episode, I'm answering a question your brain may already be asking without you realizing it. Maybe you're still in it, trying to stop binge eating or find some peace with…
- The Part of You That Checks Out · 29 min · Episode 192This episode explores the part that goes numb, zones out, and checks out when things get hard, and what it means that so much eating happens while we're not fully there. I draw…
- The Part of You That Hides · 26 min · Episode 191Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to…
- What Does It Mean to Feel Safe in Your Body? · 27 min · Episode 190If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies…
- When Giving Yourself Food Freedom Backfires · 24 min · Episode 189You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom…
