Bites & Body Love (v)
de Jamie Magdic
10 Hills I’ll Die On as an Eating Disorder Dietitian
Despre acest podcast
Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate towards full recovery, food freedom, positive body image, and true well-being. Together we will navigate topics that include all things body image healing, intuitive eating, food freedom, eating disorder recovery, and more! 🌟
As someone who's walked the path of disordered eating and battled through body image struggles, I intimately understand the challenges you might be facing. No matter where you are in your journey, whether you're just starting out or making strides toward recovery, this podcast is designed for you to be your companion and confidante and get to FULL recovery. So if you want to get to that finish line and put disordered eating and negative body image fully behind you to thrive not only in your relationship with food and body but in life.
Connect with me: www.jamiethedietitian.com 💕
Episoade
Cele mai noi 20 din 51 episoade
- 10 Hills I’ll Die On as an Eating Disorder Dietitian · 21 minIn this episode of Bites and Body Love, I'm sharing 10 things I firmly believe about eating disorder recovery, healing your relationship with food, and finding true body image…
- How to Stop Food Restriction Without Relying on Hunger and Fullness Cues · 18 minWe challenge the idea that hunger and fullness alone guarantee freedom from restriction, and show how intention transforms your relationship with food. • redefining restriction…
- I’ve never seen recovery come from chasing an “ideal body” · 1 min(Please excuse the audio; my mic was not working today.) So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly…
- The Body’s Natural Weight Range: Why It’s Defended and How Trust Calms Food Noise · 18 minWe explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical…
- Master This Skill to Change Your Relationship with Food · 7 minWhat if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it…
- How to Stop Worrying About Your Weight · 5 minWorrying about weight can feel constant- like background noise you can’t shut off. In this episode, I share the mindset shifts and practical changes that helped me step out of…
- Psychology of Overeating- Backlash of Ignoring Hunger · 12 minThink skipping meals or avoiding “off-limits” foods keeps you in control? Think again. Ignoring your body’s hunger triggers primal urges, cravings, and binge–restrict cycles —…
- I Just Binged. What Do I Do? · 16 minA binge can feel overwhelming, confusing, or shame-filled — but it doesn’t have to spiral. In this episode, I share the exact steps I guide my clients through to break the cycle…
- One of the Scariest Phases of ED Recovery- Quasi Recovery · 7 minIn this video, I open up about my own journey through quasi recovery and the exact place where so many of my clients get stuck. We’ll dive into why this phase of eating disorder…
- Terrified of Weight Gain in Recovery? Here’s Exactly What to Do. · 7 minIn this video, I talk about the fear of weight gain in recovery and why so many people approach it the wrong way. I share practical guidance on how to face this fear, allow…
- Even If We Ate the Same Foods… We’d Still Look Different. Here’s the Science. · 5 minEven if every single one of us ate the same foods, in the same amounts, and moved our bodies the same way… we would STILL look different. And no....this isn’t an opinion. This is…
- I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating · 13 minEver find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover: Different types of hunger: physical, sensory, and emotional How honoring…
- End Food Noise For Good: My Three-Pillar Roadmap For Lasting Food Freedom · 20 minDisordered eating doesn’t have to control your life. In this video, I share my 3-pillar roadmap to end food noise, rebuild body trust, release food rules, and find true…
- This study says it all...restriction always backfires! · 13 minI love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals…
- How to Know if You Are Eating Enough: 5 Signs You Are Under eating · 9 minIf you’ve ever wondered, “Am I eating enough?” ... this video is for you. I’m breaking down 5 key signs your body may not be getting enough fuel (and what to do about it). From…
- How to Quiet The Food Noise (and Body Image Noise) · 28 minEver feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence…
- The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and Body · 43 minIn today's episode, we go over... Introduction: Overeating vs. UndereatingOvereating gets more attention, but undereating poses significant risks.Importance of addressing the…
- FREE Minicourse- Love (v) Your Body and Achieve ULTIMATE Food and Body Confidence · 59 minImagine a life where food is no longer a source of anxiety, and your body image doesn't dictate your happiness. That's the life I dreamed of and finally achieved, and now I'm…
- 11 Reasons Why You May be Stuck in Pseudo-Recovery! · 13 minWhat if you're stuck in a cycle where you feel you're on the road to recovery, yet full freedom from disordered eating remains elusive? You're not alone! In this episode, we dive…
- Understanding Your Inner Parts: Transforming Self-Sabotage into Self-Healing Through Internal Family Systems (IFS) · 31 minWhat if the parts of your mind that you thought were sabotaging you were actually trying to help? Uncover the transformative potential of Internal Family Systems (IFS) in our…
