Blasphemous Nutrition
av Aimee G, Functional Nutritionist and Online Weight Loss Coach
Hot Take VS. Stone Cold Science: The Zone 2 vs HIIT debate, Naked…
Om denne podkasten
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.
ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.
Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.
She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.
The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.
When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.
Episoder
De 20 nyeste av 66 episoder
- Hot Take VS. Stone Cold Science: The Zone 2 vs HIIT debate, Naked and Exposed. · 50 minCHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on Substack Work with Aimee Photography by: Dai Ross…
- Will GLP-1s be able to prevent or treat Alzheimer's? · 44 min · Episode 64Ozempic and Alzheimer's disease: could the world's most talked-about weight loss drug also protect your brain? In this episode of Blasphemous Nutrition we follow one of the most…
- Make AI your Meal Planning Guru with These 5 Rules · 29 min · Episode 63Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can…
- Heavy Metal Shakes: Should We Panic About Lead in Protein Powder? · 28 min · Episode 62If you’ve seen the headlines about lead in protein powders, take a deep breath—you’re not crazy to be concerned, but you don’t need to panic either. This episode breaks down the…
- The Cruciferous Crusade: Let the Lake of Fiber and Sulfur Purify Thy Body! · 46 min · Episode 61Forget fire and brimstone - real purification happens in a lake of fiber and sulfur! In this episode of Blasphemous Nutrition, Aimee takes you on a journey through the…
- Holy Shiitake! Why Mushrooms Deserve a Seat at the Table · 36 min · Episode 60Every month a new “superfood” takes the spotlight, but mushrooms have been quietly carrying the science for decades. They deliver gut-training fibers, immune-priming…
- CSI: Cortex — Lithium and Alzheimer's Disease · 26 min · Episode 59Lithium: Not Just for Moods, but for Memories. A new Nature study links low lithium levels in the brain—not the blood—to early Alzheimer’s, with mouse data showing memory nearly…
- Holy Cow: Does Meat Really Cause Diabetes? · 49 min · Episode 58Is your steak really a one-way ticket straight to Club Diabetes? This week, Aimee slices into the research behind those fear-mongering headlines blaming red meat for type 2…
- Veggie Gospel - The Bitterness, Flavonoids & Nutrients Your Blood Sugar’s Been Praying For · 39 min · Episode 57Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)? It may be time to trade that…
- The CGM Craze: Data-driven Dysfunction or Glucose Godsend? · 33 min · Episode 56So, what’s the deal with Continuous Glucose Monitors (CGMs)? Let’s break it down! These little gadgets are like the trendy accessory everyone’s wearing, but they’re not just for…
- Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both! · 57 min · Episode 55In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without…
- Crucial Habits I've Prioritized in My 40's · 36 min · Episode 54In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond. She shares the health…
- The Fast and the Fiber-ous - Fuel Your Health at Ludicrous Speeds with This Tip! · 1 t 5 min · Episode 53You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think…
- Keeping Healthy Habits When Chaos Rules the Day · 22 min · Episode 52Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition, I’m diving into how to keep your healthy habits intact when life decides to go off the rails…
- Can You Eat Too Much Protein? · 38 min · Episode 51Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the…
- How To Detox BPA and Other Plastics from the Body - And Why You Want To · 51 min · Episode 50What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded…
- How To Make Your 2025 Goals Resilient and Successful · 32 min · Episode 49Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides…
- Getting Veggies in When You Are Time-Crunched, the Benefits of Bitter Veg and Tips to Make Them Palatable - Part 2 with Carolyn of Wellness While Walking · 29 min · Episode 48Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking…
- Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking · 30 min · Episode 47Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking…
- "Everything in Moderation": Discovering what this means for YOU. · 21 min · Episode 46Is “everything in moderation” the holy grail of health—or just another dietary myth that’s leading us astray? In this fiery sermon on Blasphemous Nutrition, Aimee pulls back the…
