Bloom into Health
by Christina Cherian, MD
Latest episode
3 Surprising Reasons to Give Up Cheese If You Want to Reverse Disease
3 Surprising Reasons to Give Up Cheese If You Want to Reverse Disease
About this podcast
Dr. Christina Cherian is a double boarded certified family medicine and lifestyle medicine physician passionate about helping motivated individuals like you embrace plant-based nutrition and lifestyle medicine so that you can reverse disease, get off of medications, and be healthy from the inside out. Each week, she will share motivation and insights on implementing sustainable and powerful lifestyle changes so that you can live life to the fullest. Learn more at lotuslifestylemedicine.com
Episodes
The newest 20 of 34 episodes
- 3 Surprising Reasons to Give Up Cheese If You Want to Reverse Disease · 9 minCheese was the last thing I gave up—and the hardest. In this episode, I share my story and reveal three surprising ways cheese may be fueling diabetes, heart disease, and even…
- What Really Causes Diabetes? · 11 minIn this episode, I challenge the common beliefs about what really causes type 2 diabetes—and it’s not what most of us have been told. Learn the true cause of insulin resistance…
- 4 Powerful Ways To Manage Stress · 19 minIn this episode, I'm sharing 4 simple yet effective ways to manage stress—tools I come back to again and again in my own life. If you've been feeling overwhelmed, tense, or just…
- My 2025 New Years Resolutions · 21 minIn this episode, I'm sharing 3 of my personal new year's resolutions that I'll be working on throughout this year. I'll also go over a few tips to make your resolutions stick so…
- 3 More Strategies to Have the Healthiest Year Yet · 19 minIn this episode, I'm sharing 3 additional strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform…
- The Importance of Rest · 24 minMost of us are chronically busy or constantly on the go. In this episode, I dive deep into the importance of true rest on our physical and mental health and offer meaningful ways…
- 3 Strategies to Have the Healthiest Year Yet · 15 min2025 is just ahead, so in this episode, I'm sharing 3 strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically…
- Where Do You Get Your Protein From? · 15 minIt's the first question everyone asks vegans: where do you get your protein from? In this episode, I shed light on how much protein you actually need, the top plant-based sources…
- 3 Reasons to Ditch Dairy · 18 minMaybe you've thought about switching to plant-based milks... Maybe you just can't quite give up ice cream... In this episode, I dive into 3 major health reasons that will…
- The ONE Question You Need to Ask Yourself · 16 minIn this episode, I explore the one question you need to ask yourself when you're starting, continuing, or getting back on your health and wellness journey. Your answer will…
- The Power of Human Connection · 22 minIn this episode, I explore the power of human connection and dive into how we can create authentic relationships with our fellow humans and powerful this experience can be when…
- The Power of Preparation · 20 minIn this episode, I dive into why preparation is so crucial when switching to a plant-based diet and go over practical tips on how maximize prep to minimize stress when it comes…
- 3 Takeaways from My Favorite Plant Based Nutrition Conference · 19 minI recently attended the International Plant-Based Nutrition Healthcare Conference in California and it was so mind-blowing and inspirational. The power of truly healthy foods on…
- 3 Benefits of Dark Leafy Greens · 14 minIn this episode, I'll share 3 powerful benefits to incorporate dark leafy greens like kale and spinach into your diet regularly. This incredible food group is jam-packed with…
- 3 Powerful Reasons to Exercise Regularly · 17 minIn this episode, I break down 3 powerful reasons to exercise regularly. I hope that this episode will help you connect with at least one aspect of these major reasons and inspire…
- My Journey with Meditation · 17 minIn this episode, I take you along on my journey with meditation over the years. If you're curious about meditation and how it may affect your life, give this episode a listen…
- What's the Scoop on Soy? · 16 minIn this episode, I dive into soy and bust a major myth surrounding the effects of soy consumption. If you have any fears or concerns about adding soy to your diet, be sure to…
- The Importance of Planning Ahead for Your Health · 13 minIn this episode, I explore another major mindset shift that is required for lifestyle change - planning ahead. Planning ahead is incredibly important when it comes to making…
- The All or Nothing Mentality That Holds You Back · 19 minIn this episode, I explore one of many mindsets that hold us back from making changes towards our health. The all or nothing mentality is a major obstacle that most of us have…
- The MOST Important Concept to Understand If You Want to Lose Weight · 24 minWhat is obesity and what does it mean for your health? How should you eat if you’re wanting to lose weight? This episode will equip you with the answers to these questions and…
