Bob and Brad
de Bob and Brad
Último episodio
Why Most People Fail to Break Bad Habits
Why Most People Fail to Break Bad Habits
Sobre este podcast
The Bob & Brad Podcast interviews experts from around the world on different topics related to health, fitness & well-being.
PS We can help you fix just about anything, except a broken heart.
Visit us on our other social media platforms: Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
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Twitter: https://twitter.com/realbobandbrad
Episodios
Los 50 episodios más recientes de 305
- Why Most People Fail to Break Bad Habits · 43 minWhy are bad habits so hard to break, even when we know they're hurting us? Dr. Gary Sprouse joins us to explain the Stress Reducer Loop and how behaviors we use to cope with…
- Tired of Living With Pain and Getting No Answers? · 36 minEileenCould the source of your pain be somewhere you haven’t considered? Physical therapist and Pain Culprits author Eileen Kopsaftis joins us to discuss how different parts of…
- ALS is Still Incurable— But There’s Real Hope (ALS Doctor Explains) · 40 minIn this podcast, Dr. Ileana Howard explains what happens in the body with ALS, how it is diagnosed, and what may cause it. She also discusses current treatments, exercise…
- Fibromyalgia Explained: Causes & Treatments · 52 minWhat is fibromyalgia, and why is it so difficult to diagnose? In this episode, chronic pain expert Dr. Sean Mackey explains the causes, symptoms, diagnosis, and most effective…
- Reverse Muscle Loss Before It's Too Late · 55 minMuscle loss isn't just a normal part of aging—it can impact your strength, balance, and independence. In this episode, Professor David Scott explains what sarcopenia is, the…
- Why Stress is Aging You! (Featuring Dr. Kaplan) · 43 minCan stress actually make you age faster? In this episode, Dr. Kaplan explains how chronic stress affects your body, the hidden stressors that silently impact your health, and the…
- Heart Disease: Warning Signs & Prevention · 38 minHeart disease remains the leading cause of death, but recognizing the warning signs early can make all the difference. In this episode, cardiology nurse practitioner Monica…
- Living With Lyme Disease: A Dr.’s Perspective · 34 minDr. Jaquel Patterson is a nationally recognized naturopathic physician and leading expert in Lyme disease and integrative medicine. After experiencing her own difficult journey…
- Practical Tools to Reduce Stress & Anxiety · 56 minStress can quietly drain your health, confidence, and happiness without you even realizing it. In this episode, retired physician Dr. Gary Sprouse, known as The Less Stress Doc…
- The Truth About Pelvic Pain (What Most People Miss) · 35 minJulie Hammond, author of The Pelvic Diaphragm, joins us to explain why pelvic pain may not actually start in the pelvis. We discuss how breathing, posture, core strength, and…
- Fix Joint Pain Without Surgery? Here’s the Truth · 48 minMike sits down with Dr. Trevor Turner to break down the biggest myths about joint pain, cartilage, and surgery. They discuss biologics, regenerative treatments, and what the…
- Chronic Illness & Mental Health (What No One Tells You) · 35 minMike sits down with Christina P. Kantzavelos to discuss what it’s really like living with chronic conditions like Lyme disease, POTS, and mast cell disease. They explore the…
- Signs Your Pelvic Floor Is Failing with Dr Sara Reardon · 31 minOn this episode of the Bob & Brad Podcast, Mike sits down with Sara Reardon to break down everything you need to know about pelvic floor health. From what the pelvic floor…
- How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin · 39 minFeeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn…
- Simple Habits That Keep Relationships Strong Over Time · 48 minIn this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We…
- Naturally Heal with Acupuncture, Cupping & Gua Sha! · 55 minIn this episode, Mike interviews Tsao Lin about the world of acupuncture, cupping, and Gua Sha. Discover how traditional Chinese medicine can complement Western treatments, what…
- Stem Cell Therapy: Longevity, Pain Relief, and Regenerative Medicine · 49 minMike sits down with Dr. Joy Kong to discuss how stem cell therapy works and its potential role in longevity, chronic pain, degenerative disease, fertility, and neurological…
- Rucking for Beginners: Benefits & Tips · 39 minMike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares…
- Is Pilates the Answer for Pain and Aging? · 36 minIn this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury…
- How to Protect Your Brain as You Age (Doctor Explains) · 52 minDr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems…
- Better Sleep, Posture & Health Starts With Your Tongue · 55 minOn this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep…
- Fix Your Gut: IBS, Bloating & The Gut Microbiome · 59 minIn this episode, Mike sits down with Dr. Ken Brown, a board-certified gastroenterologist, clinical researcher, and creator of the gut health supplement Atrantil. Together, they…
- Eat More, Feel Better, Lose Weight Naturally with Dani Conway · 46 minIn this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to…
- How the Zeen Helps You Stay Active, Balanced, and Mobile · 31 minMike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s…
- How to Walk Your Way Fit – Sarah Zahab · 43 minSarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She…
- Red Light Therapy: Benefits You Can’t Ignore! · 48 minIn this episode, Mike sits down with Dr. Carl Rothschild to explore the life-changing benefits of red light therapy. They discuss how Dr. Rothschild got started, the science…
- The Benefits of Hands-On Yoga Assist · 48 minMike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how…
- How to Bounce Back from Falls · 45 minFalling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover…
- Can You Avoid Surgery? Dr. Mian Explains Regenerative Medicine · 45 minIn this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem…
- No Weights, No Excuses - The Bodyweight Blueprint! · 43 minMike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this…
- Top 5 Benefits of Soft Tissue Release with Mary Sanderson · 24 minIn this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from…
- 5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick · 27 minIn this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going…
- Running Past 50! How to Run Safely and Smart as You Age · 1 h 24 minIn this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as…
- Stiff, Sore, or Injured? Ask Us Anything – Live Physical Therapy Q&A · 1 h 3 minJoin Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move…
- Life After Cancer: Rehab Tips with Kelly Sturm DPT · 30 minIn this episode, physical therapist Kelly Sturm DPT joins us to talk about cancer rehabilitation—what it is, why it matters, and how movement can play a powerful role in healing…
- Live Pain Relief Q&A – Get Moving Again! · 1 h 7 minJoin Mike & Rick for a live Q&A all about pain relief, stretches, and exercises that work. Rick & Mike are here to answer your questions and help you move better, feel better…
- Why Indoor Rowing Keeps You Active As You Age! · 57 minLooking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of…
- Pain Not Getting Better? Live Q&A with Rick Olderman · 59 minJoin Rick Olderman and Mike for an insightful live Q&A where they answer your toughest pain-related questions. Whether you're dealing with chronic discomfort, recovering from an…
- Build Core Strength at Any Age with Leslee Bender · 49 minIn this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares…
- Osteoarthritis Myths vs. Facts - With Professor David Hunter · 41 minIn this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on osteoarthritis, to separate fact from fiction. They dive into the biggest…
- Hip, Knee, or Foot Pain? Get Expert Answers! · 58 minMike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they…
- Why You Can't Solve Your Pain! (Avoid These Mistakes) · 56 minJoin Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mike, as they answer your most pressing physical therapy questions about pain…
- Shoulder Pain EXPERT Shares Top Relief Techniques · 1 h 13 minPhysical Therapist Rick Olderman with the assistance of Mike will be answering your questions on shoulder pain. Rick Olderman, a licensed physical therapist with over 25 years…
- Parkinson's Disease Expert Shares His Insight · 56 minMike interviews Dr. Michael Okun on Parkinson's Disease. Michael Okun, MD, is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who…
- Why You Are in Pain & How to Stop It! · 1 h 10 minMike interviews Rick Olderman about his new book "Pain Patterns: Why You Are in Pain & How to Stop It" Pain Patterns Book: https://amzn.to/48Y6LdN Rick Olderman Website…
- Tinnitus and Hearing Loss? What You Can Do! · 40 minIn this interview, Mike sits down with Dr. Ben Thompson, an audiologist from Treble Health, to discuss everything you need to know about hearing loss, tinnitus, and hearing aids…
- Why All Women Over 40 Need Resistance Training! · 35 minIn this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book…
- Yin Yoga: Enhancing Health for Older Adults · 37 minIn this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive…
- How to Overcome Restless Leg Syndrome! · 34 minIn this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on…
- The Ultimate Guide to Kinesio Tape with John Gibbons · 51 minIn this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite…
