Body by Design
door Lou Driver
Gezondheid en fitnessE · Expliciet
Nieuwste aflevering
72 One Diet Was Never Going To Do It
72 One Diet Was Never Going To Do It
Over deze podcast
The Women's guide to Strength Training, Nutrition & Metabolism
Afleveringen
De nieuwste 20 van 72 afleveringen
- 72 One Diet Was Never Going To Do It · 30 min · Aflevering 72You want the midlife makeover, so you went all in on a diet. And you’re not seeing what you expected. One diet was never going to do it. The body you want is built across…
- 71 Are you guilty of being an information overloader? · 18 min · Aflevering 71You’re intelligent. You’re independent. You work everything out, your career, your business, your household, the problems no one else can solve. So you’ve decided you can work…
- 70 HRT Isn’t The Answer, And Nor Is Hating It. · 40 min · Aflevering 70Two narratives are shouting on your feed: every perimenopausal woman must be on HRT, and menopausal women can’t lose fat in a deficit. Both are wrong. This episode is the nuance…
- 69 Holidays Without Undoing Everything · 50 min · Aflevering 69Marlene asked for this one before her holiday, so here it is. Lou just did two weeks away, no tracking, no supplements, and came home the same weight. But the whole point of this…
- #68 You Have To Become Her First · 1 u 1 min · Aflevering 68This is the episode nobody in the industry talks about. Not more protein, not progressive overload. Who you have to become to have the body and health you want. Your body is a…
- #67 The Real Timeline To Look Like You Lift · 36 min · Aflevering 67The fitness industry is obsessed with the twelve week challenge, because a slightly slimmer photo sells. But that’s fat loss, and fat loss isn’t what changes your shape. Muscle…
- #66 Please STOP cutting food on rest days like you need to earn it. · 34 min · Aflevering 66Should I eat less on my rest days? I get asked this constantly, and everyone wants a clean yes or no. There is not one. And the fact you are looking for a blanket rule is part of…
- #65 Why More Protein Is No Longer The Answer For You · 33 min · Aflevering 65You're in the gym. You already eat plenty of protein. And yet the entire internet is still screaming eat more protein at you.So you push it higher, and to make room you drop your…
- #64 Nourish, Not Just Fed · 54 min · Aflevering 64Dieting is not the enemy. The idea that you should never want to change your body is. This episode is about nourishment when your calories are low, whether you have chosen a…
- #63 A Lot vs Effective Is Not The Same Thing · 40 min · Aflevering 63You're in the gym four or five days a week. You work hard. You leave exhausted. And you still do not look like you lift. This episode is about the difference between training a…
- #62 Adrenal Fatigue & Back Surgery to My First Deficit in Two Years: What My Body Composition Has Actually Looked Like · 41 min · Aflevering 62In this episode Lou shares what her body composition has actually looked like over the last two years, and why the decisions she made along the way were anything but…
- #61 One Structural Change. 90% of Your Tracking, Energy and Training Problems Solved · 35 min · Aflevering 61You know your macros. You track them, hit them most playing macro tetras with protein powder water shakes at the end of the day, and still wondering why your energy is…
- #60 1580 Calories, Five Days a Week, and Nothing to Show For It — Joann's Five-Month Turnaround · 44 min · Aflevering 60Joann is 53, based in Melbourne, and had been training on and off for five years before she came to work with me. She was doing what she thought was right. Tracking macros…
- #59 The Body Recomposition Lie You've Been Sold · 37 min · Aflevering 54Body recomposition is real. The studies exist. It does happen. But the way it's being sold to you as something every woman can achieve — regardless of her training history, her…
- #58 How to Go Into a Deficit (And Why Your Body Needs to Be Ready First) · 35 min · Aflevering 58You've tried cutting calories. Maybe a dozen times. And every time, you white-knuckle it for a few weeks, the scale barely moves, the cravings take over, your sleep tanks — and…
- #57 If you can't maintain your weight after dieting you have missed the most crucial piece. · 31 min · Aflevering 57You can diet your way down. You've proven that. But the minute the pressure is off, the weight creeps back — and you've been told it's because you're not balanced enough, not…
- #56 Mel's Journey: Real Results, Real Challenges & Road Mapping Her Year Ahead · 1 u 17 min · Aflevering 54What does real coaching progress actually look like? We're pulling back the curtain.In this episode, Lou Driver sits down with returning guest and long-term client Mel for an…
- #55 Defining Hot and Sculpted: What It Really Means to Build the Body You Want After 40 · 26 minWhat does "hot and sculpted" actually mean — and how do you get there?In this solo episode, Lou Driver dives deep into defining what the hot and sculpted goal looks like for the…
- #54 How Lean. How Strong. How Long. How Ready Are You? · 24 minThe "I look like I go to the gym" body is a goal for a lot of people. But most have no idea what it actually requires. How LEAN do you need to be? How STRONG? And how LONG does…
- #53 The One Meal Habit Can Save You 8.5 hours a Week! · 9 min · Aflevering 53A lot of women think dinner is the problem.It is not dinner.It is the daily mental load wrapped around dinner that is chewing them up.I know this because I have lived it.There…
