Bolder
by Rachel Hunter
Latest episode
Ep. 87 Pulling back the curtain on Body Image with Michelle Carroll…
Ep. 87 Pulling back the curtain on Body Image with Michelle Carroll…
About this podcast
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Episodes
The newest 20 of 89 episodes
- Ep. 87 Pulling back the curtain on Body Image with Michelle Carroll PhD candidate · 52 min · Season 2 Episode 87Send us Fan Mail Body image seems like a simple question of 'I think my body is good' or 'I think I'm a hideous beast,' and while that plays into what makes up your body image…
- Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better · 30 min · Season 2 Episode 86Send us Fan Mail I am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down…
- Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight? · 27 min · Season 2 Episode 85Send us Fan Mail Are you a bad person for wanting to lose weight? You know that your body image and relationship with food has been savaged by diet culture, you know you've hated…
- Ep. 84 More Data, More Better? · 24 min · Episode 84Send us Fan Mail You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you…
- Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What? · 29 min · Season 2 Episode 83Send us Fan Mail Does your fear of getting bulky have a lot to do with your actual muscles? And if it does, then why, when someone says 'don't worry about getting bulky, it's…
- Ep. 82 Electrolytes, Aluminium deodorant and Chub Rub shorts, Oh My! · 36 min · Season 2 Episode 82Send us Fan Mail It is hotter than the sun in the UK at the moment, and we all need to have a bit of a reprieve from the heat, but all of the wild and wonderful marketing…
- Ep. 81 "But I don't want to be fat and happy" · 14 min · Season 2 Episode 81Send us Fan Mail I hear this all the time as a nutritionist who helps to unravel decades of diet culture and get people feeling confident in their bodies. Ignoring your body…
- Ep. 80 Is it just me or has your body image tanked with the warmer weather? WHY? · 30 min · Season 2 Episode 80Send us Fan Mail Seasonal body image is a known phenomenon in the research, but hearing that just sounds like a bunch of gobldy-gook. What the hell do you mean by phenomena in…
- Ep. 79 Should you change your relationship with being a loser? (I don't think you're a loser though) · 24 min · Season 2 Episode 79Send us Fan Mail When it comes to changing our behaviour, we often have high expectations of ourselves. And listen, fellow overachiever, I fully support you in your desire to do…
- Ep. 78 Don't trust yourself around chocolate? Here's how to fix that · 48 min · Season 2 Episode 78Send us Fan Mail It's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just…
- Ep. 77 [HOT TOPICS] 'Strong not skinny' is a trash take (as someone who is strong and not at all skinny) · 27 min · Season 2 Episode 77Send us Fan Mail The strong vs. skinny debate is growing legs. I had a lovely follower on Instagram send me a DM asking my thoughts on another creator's video of 'strong vs…
- EP. 76 Fat loss and improving your body image? Is that an oxymoron? · 37 min · Season 2 Episode 76Send us Fan Mail I rarely ever see anyone talking about the nuanced middle of improving your body image, and that you don't have to feel guilty for losing weight. In this…
- Ep. 75 Do you *just* need some accountability? · 31 min · Season 2 Episode 75Send us Fan Mail We all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you…
- Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide · 39 min · Season 2 Episode 74Send us Fan Mail Logic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any…
- Ep. 73 I'm not anti-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again) · 48 min · Season 2 Episode 73Send us Fan Mail Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your…
- HOT TOPICS Ep. 72 Manosphere, Misogyny & Body image OH MY! · 38 min · Season 2 Episode 72Send us Fan Mail I have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no? As a self-proclaimed admirer and lover of women, and…
- Ep. 71 Am I a hypocrite for talking about my weight as a body image coach? · 43 min · Season 2 Episode 71Send us Fan Mail Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We…
- Ep. 70 Do you want practical tips to build your confidence? GOOD. · 17 min · Season 2 Episode 70Send us Fan Mail Confidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other…
- Ep. 69 Is reducing your snacking really that hard? · 17 min · Season 2 Episode 69Send us Fan Mail "I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered…
- Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll · 1 h 1 min · Season 2 Episode 68Send us Fan Mail ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway!…
