Bossing Up: Overcoming OCD
by Erin Davis
What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116
About this podcast
Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love?
You’re not broken. You’re not too much. And you’re definitely not alone.
This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love.
You’ll learn how to:
➡️ Stop overthinking everything your partner says
➡️ Break free from toxic relationship patterns
➡️ Feel confident in love without needing constant reassurance
➡️ Trust yourself to make good relationship choices
➡️ Heal from past relationship trauma
➡️ Build the secure, loving relationship you deserve
Whether you’re single and scared to date, in a relationship but always worried, or stuck in toxic patterns - this podcast will help you find peace.
I’m Erin Davis, a licensed therapist who helps high-achieving women overcome relationship OCD, intrusive thoughts, and dating anxiety. I’ve helped hundreds of women go from anxious and overthinking to confident and secure in love.
Stop letting fear control your love life. You deserve to feel safe, loved, and secure.
New episodes every week with real tools that actually work.
Ready to quiet your mind and strengthen your relationships? Start listening now.
Chat with Erin On Demand to ask your burning relationship questions today at https://bit.ly/erin-ai
Episodes
The newest 20 of 124 episodes
- What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116 · 7 min👉 Stop letting OCD steal the time you have left with your pet: https://bit.ly/ocd-intensives-program (For pet owners ready to stay present instead of spiraling) Do you…
- The 3 Perfectionism Traps in Pet Loss | Ep 115 · 11 min👉 STOP TRYING TO GRIEVE PERFECTLY - BREAK FREE FROM PET LOSS OCD - Learn to honor your pet authentically in 3 weeks! Are you obsessing over whether you made the "perfect"…
- When You Falsely Believe Your Pet Died Because of You | Ep 114 · 9 min👉 STOP REPLAYING YOUR PET'S DEATH - GET HELP FOR PET LOSS OCD - Break free from guilt in 3 weeks! Are you replaying your pet's final moments over and over? Googling their…
- Pet Loss: Why It Hurts So Much | Ep 113 · 8 min👉 STOP THE "DID I DO IT TOO SOON?" SPIRAL - Break free from OCD in 3 weeks! Are you torturing yourself with questions like "Did I put my pet down too soon?" or "What if they had…
- The Neuroscience Behind Your Brain's Alarm System | Ep 112 · 10 min👉 YOUR BRAIN CAN CHANGE - GET HELP NOW - Retrain your brain in 3 weeks with OCD Intensives! Now we're really getting to the fun stuff. We're gonna be talking about the…
- ✨ Magical Thinking Part 3: When Being Responsible Becomes a Prison | Ep 111 · 7 min👉 TIRED OF BEING EVERYONE'S SAFETY MANAGER? - Untangle from magical thinking and responsibility OCD in just 3 weeks! Are you the type who is super careful, always prepared, and…
- The One Lie OCD Tells You That Keeps You Trapped Forever | Ep 110 · 6 min👉 STOP OCD FROM TAKING CREDIT FOR YOUR SAFETY - Break free from the lie in just 3 weeks with my OCD Intensive Program! 🔓 Breaking the Cycle of OCD: Understanding and Conquering…
- What To Do When You Can't Stop These Thoughts | Ep 109 · 4 minDo you ever feel like you have to do certain things in a specific way or something terrible will happen? Like if you don't stop the microwave before it beeps, your family will…
- Real Stories of OCD Struggles: When Your Family Doesn't Understand | Ep 108 · 5 minDo you feel like you're fighting an invisible battle while the people who love you tell you to "just stop" or "get over it"? In this powerful episode, I read anonymous Facebook…
- When You Feel Hopeless: You Still Belong in This World | Ep 107 · 5 minHave you been fighting intrusive thoughts for so long that you feel exhausted, isolated, and like you don't belong here anymore? In this deeply emotional episode, I read…
- When Brushing Your Teeth Becomes Mental Torture | Ep 106 · 4 minHave you ever been so scared of something happening that you avoid normal activities like eating an apple or brushing your teeth? In this powerful episode, I share real stories…
- When Garbage Trucks Control Your Life | Ep 105 · 4 minWhat if I told you that feeling responsible for everyone's safety, happiness, and wellbeing isn't about being a good person—it's actually a form of mental torture? In this raw…
- Two Voices in Your Head? This Is What's Really Happening | Ep 104 · 5 minEver feel like you have two voices arguing in your head—one that feels like you and one that's something else? In this powerful episode, I break down exactly what's happening…
- 🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis · 58 minHad the honor of being a guest on the Pete vs Anxiety Podcast, and I'm thrilled to share this powerful conversation with you! Host Pete and I dive deep into the unique ways OCD…
- A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103 · 23 minWhat if the therapist you're seeing has walked the exact same path you're on right now? In this deeply personal and powerful episode, I sit down with Kristin Louise…
- Why Sitting Still is So Hard for Perfectionists | Ep 102 · 7 minWhen was the last time you sat still without your phone, without a to-do list, without feeling guilty? If you're a perfectionist woman, the answer is probably "I can't remember."…
- Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101 · 6 minAre you a high-achieving woman who gets angry at yourself when things aren't perfect? Do you find yourself in fight-or-flight mode when your standards aren't met, then feel…
- The One Word That Will Transform Your Perfectionism | Episode 100! · 5 minAre you a high-achieving woman who finally accomplishes something amazing, only to immediately think "it wasn't good enough"? Do you find yourself constantly moving the goalpost…
- Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99 · 5 minDo you lie awake at night replaying every interaction with other military spouses? Wondering if you said the wrong thing at the FRG meeting or if your house wasn't clean enough…
- Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98 · 3 minAre you exhausted from trying to be the "perfect" military spouse? In this heartfelt episode, I share my own journey as a former military wife and reveal the hidden toll that…
