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Are you craving to feel like yourself again? Are you ready to love who you are? Are you ready to relieve your anxiety and depression? Are you ready for healthier relationships with your kids, your partner, and yourself? Then this podcast and Coach Chassie are here to guide you back to the life that is better than you ever imagined. Chassie isn't just a mom to 5 and a certified coach, she has lived through anxiety and depression, healed herself and her marriage, and has broken the generational cycles. Here is where you begin your healing journey back to yourself to do the same...
Episoder
De 20 nyeste av 63 episoder
- 62. Forgiveness is not forgetfulness · 17 min · Sesong 1 Episode 62Forgiving someone does not mean you forget what happened. I know. I used to think that too. You start healing, you get triggered, and you think, “If I’m still feeling this, I…
- 61. You deserve the ands and the alls · 15 min · Sesong 1 Episode 61You're allowed to feel two emotions at once and you are allowed to "feel those emotions" and receive "all" that you want out of life. Chassie dives into how some limiting…
- 60. Everything you do outside of motherhood, affects your motherhood · 10 min · Sesong 1 Episode 60In this episode of Brave and Bloom, I'm sharing a perspective that changes the way we think about motherhood. So often we try to separate motherhood from the rest of our lives…
- 59. What your body feels like when you are in the fight or flight in motherhood (and what it means) · 14 min · Sesong 1 Episode 59In this episode of Brave and Bloom, I'm breaking down one of the most talked about topics in the healing world right now: your nervous system. If you've ever wondered why you…
- 58. 5 Ways Being an Empath causes postpartum Anxiety · 15 min · Sesong 1 Episode 58In this episode of Brave and Bloom, I'm talking about something that isn't discussed nearly enough in motherhood and postpartum healing: being an empath. I share how being highly…
- 57. Intrusive Thoughts are not the Enemy · 12 min · Sesong 1 Episode 57In this episode of Brave and Bloom, I’m talking about intrusive thoughts and why they are not the enemy, even though they can feel terrifying when you're experiencing them. I…
- 56. Is Postpartum Coaching for Me? · 9 min · Sesong 1 Episode 56In this episode of Brave and Bloom, I’m talking about what actually makes healing work and why true transformation goes so much deeper than just mindset shifts or positive…
- 55. How to Communicate So You Feel Seen, Heard, and Loved · 14 min · Sesong 1 Episode 55In this episode of Brave and Bloom, I’m talking about the one communication shift that completely changed my marriage and the way I connect in all of my relationships. So many of…
- 54. Your First Step to Healing Anxiety and Depression · 8 min · Sesong 1 Episode 54In this episode of Brave and Bloom, I’m sharing a simple but powerful shift that completely changed one of my client’s perspective and helped her begin healing before she even…
- 53. My Healing Story and Transformation · 21 min · Sesong 1 Episode 53In this episode of Brave and Bloom, I’m opening up and sharing more of my personal story and what my healing journey has really looked like over the past few years. I take you…
- 52. How to Make Friends After Baby · 14 min · Sesong 1 Episode 52In this episode of Brave and Bloom, I’m talking about something so many moms are craving but don’t always know how to build. A village. I share what it really looks like to make…
- 51. Is Your Past Sneaking into Motherhood? · 17 min · Sesong 1 Episode 51In this episode of Brave and Bloom, I’m talking about how my past is showing up in my motherhood in ways I didn’t even realize at first. I share how the emotions, triggers, and…
- 50. Stop Letting Anxiety Suppress Your Confidence · 16 min · Sesong 1 Episode 50In this episode of Brave & Bloom, I’m talking about confidence and why so many moms feel like they’ve lost it in motherhood. I share how anxiety is often the real reason behind…
- 49. Workshop Part 2: Overcoming Overwhelm for Postpartum Moms · 41 min · Sesong 1 Episode 49In this episode of Brave & Bloom, I’m going deeper into overwhelm and talking about what’s happening inside my body when I feel constantly stretched, reactive, and exhausted. I…
- 48. Workshop Part 1: Overcoming Overwhelm for Postpartum Moms · 39 min · Sesong 1 Episode 48In this episode of Brave & Bloom, I'm breaking down my recent workshop, Overcoming Overwhelm for Postpartum Moms, into two parts. This episode will be part one. Today, I’m…
- 47. Healing Feels Overwhelming Because Your Paving Your Own Path · 13 min · Sesong 1 Episode 47In this episode of Brave & Bloom, I’m talking about something that many moms quietly feel but don’t always say out loud. Healing itself can feel overwhelming. When you’re already…
- 46. How to Stop Feeling Resentment When You Feel the Load of Motherhood · 14 min · Sesong 1 Episode 46In this episode of Brave & Bloom, I’m talking about how overwhelm in motherhood can quietly turn into resentment and why so many moms struggle with this. I share how the mental…
- 45. Being the Default Parent and How to Transfer Responsibility · 21 min · Sesong 1 Episode 45In this episode of Brave & Bloom, I’m talking about what it really means to be the default parent and why it can feel so overwhelming. I share my personal journey of carrying the…
- 44. Remothering Yourself, She Needs You Too · 8 min · Sesong 1 Episode 44In this episode of Brave & Bloom, I’m sharing how writing a letter to my younger self became one of the most powerful tools in healing depression, anxiety, and emotional wounds…
- 43. Release and Relieve Mom Guilt · 12 min · Sesong 1 Episode 43In this episode of Brave & Bloom, I’m talking about mom guilt and why it feels so heavy, especially when we’re doing our best. I share how guilt is often tied to past…
