Bread And Better Podcast
by Hey Al! Productions
Health & FitnessE · Explicit
Latest episode
It’s Not Goodbye, Just See You Soon: An Update from Alex and Tegan
It’s Not Goodbye, Just See You Soon: An Update from Alex and Tegan
About this podcast
Hosted by Tegan Padget, a personal trainer, chef, and sports nutritionist and, Alex Whittington a writer, producer and mum of three, the Bread & Better Podcast provides women with information and honest conversation to help them heal and strengthen their relationship with their food, movement and bodies. With inspiring guests, great conversation and a lot of laughs, the Bread & Better Podcast aims to empower and equip women to achieve their goals so that they can help set the next generation up with a healthy mindset. Better begins with us. Follow us on Instagram @breadandbetterpodcast.
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 20 of 66 episodes
- It’s Not Goodbye, Just See You Soon: An Update from Alex and Tegan · 6 min · Season 1 Episode 67Hi friends! This week, we’re sharing some news about what’s next for Bread and Better. After 65 episodes, we’ve had to make the tough decision to put the show on hiatus for the…
- Embracing Body Image: Nurturing Self-Love and Acceptance Revisited · 1 h 0 min · Season 1 Episode 66Welcome back to Bread and Better, where Alex and Tegan delve into the complexities of body image, exploring its profound impact on happiness and self-worth. Through personal…
- Fitness Mistakes That I Have Made So You Don’t Have To · 39 min · Season 1 Episode 65In this episode of Bread and Better, Tegan shares the fitness mistakes she’s made over the past 20 years to help listeners avoid them. From signing up for unrealistic fitness…
- Mum Tips and Tricks from Alex's 10 Years in the Parenting Game - Part 2 of Our Motherhood Miniseries · 49 min · Season 1 Episode 64In this episode of the Bread and Better podcast, Alex shares her top mum tips gathered over a decade of parenting three kids, ranging from newborns to tweens. From practical…
- “This Calls For an F-load of Margaritas” - Hilarious Duo Priya and Tara, From Bad On Paper, on Going Into Business With Your Bestie · 1 h 4 min · Season 1 Episode 63In this fun-filled episode of Bread and Better, Tegan and Alex chat with Priya and Tara, the hilarious duo behind Bad On Paper. They talk about the realities of going into…
- Our Experiences Of Mental Health In Motherhood: Post Natal Depression and Bipolar Disorder · 1 h 33 min · Season 1 Episode 62This week on Bread and Better, Tegan hosts a compelling discussion with the incredible Julia and co-host Alex, diving into the crucial topic of motherhood and mental health…
- Winning Silver At The Olympics and Mastering Mindset With Australian Water Polo Champion Elle Armit · 47 min · Season 1 Episode 61We have such an exciting episode for you guys this week! We’re chatting to Australian Water Polo Olympian Elle Armit! Fresh from Paris, her second Olympic Games, where she…
- Setting Yourself Up Financially: Insurances, Super And Investing With Deline From Mazi Wealth · 53 min · Season 1 Episode 60We're back for round two with Deline from Mazi Wealth, and this time we're diving even deeper into the money talk! In our first episode with Deline, she gave us the lowdown on…
- Listener Confessions: The Wild and Unexpected Truths No One Told Me Before Having a Baby – Part 1 of Our Motherhood Miniseries · 42 min · Season 1 Episode 59Get ready for an unfiltered, no-holds-barred dive into the wild side of motherhood, straight from our listeners! In this first episode of our Motherhood Mini-Series, we’re…
- Anxiety Unpacked: Expert Strategies & Insights with Psychologist Emma Slade (Revisited) · 1 h 42 min · Season 1 Episode 58Hey Friends! We are taking a little break this week (if you follow us on Instagram you will know why lol). But please take this opportunity to revisit our most popular episode so…
- Everything You Need To Know About Finding And Seeing A Psychologist With Our Resident Psychologist Emma Slade · 1 h 32 min · Season 1 Episode 56This week on Bread and Better, we're diving into a topic that's close to our hearts—mental health. If you’ve listened before you’ll know, we believe that looking after your…
- 20 Easy (And Free!) Things You Could Do Today To Improve Your Health · 36 min · Season 1 Episode 55In this episode of Bread and Better, Tegan and Alex dive into 20 simple yet effective health habits you can start today to improve your overall well-being. From walking more and…
- My Experience With An Eating Disorder With Natalie K. Douglas · 60 min · Season 1 Episode 54This week on Bread and Better we welcome Natalie K. Douglas back to the show. Nat a naturopath and dietitian, specialising in thyroid, gut and hormone healing opens up about her…
- Bread and Better Podcast Trailer · 2 min · Season 1Calling all of the women who are looking to thrive in all areas of life! From their health and well-being to showing up as a great role model for their family, friends and loved…
- Bread and Better Turns One! We’ve Changed - Meet Us Again! · 40 min · Season 1 Episode 53Celebrate Bread and Better's first birthday with us in this special 53rd episode 😉! Join us for some fun with our favourite segments, including red light green light 🚦and a new…
- Financial Health Check With Mazi Wealth Part 1: Budgeting, Creating An Emergency Fund, and Prioritising Debt Repayment · 52 min · Season 1 Episode 52This week on Bread and Better, Alex and Tegan welcome Deline Jacovides from Mazi Wealth for an insightful discussion on managing finances and avoiding common money mistakes…
- Get Unstuck! How To Pull Yourself Out Of A Rut · 43 min · Season 1 Episode 51This week, in their milestone 50th episode of Bread and Better, Alex and Tegan delve into the experience of being in a rut and how to pull yourself out of one. We all find…
- Simple Hacks For A More Organised Life · 1 h 13 min · Season 1 Episode 50In this episode of Bread and Better, Tegan and Alex are sharing some of the organisation hacks that they use to bring a little bit of order to their busy lives! With Alex…
- Exercise Myths Busted · 46 min · Season 1 Episode 49This week on Bread and Better, Tegan and Alex dive into the world of fitness myths, debunking common misconceptions that have pervaded the industry. Tegan, with nearly a decade…
- How I Manage My ADHD: From Courses To Apps, Medication and More with Michelle Cundy · 1 h 9 min · Season 1 Episode 48This week on Bread and Better, we sit down with Michelle Cundy to discuss her ADHD diagnosis and the work she puts into improving her daily life. Like many, Michelle initially…
