Breaking Through Barriers
by Krista Sandford-Hill
Latest episode
Latest bloods are in! I'm a touch disappointed
Latest bloods are in! I'm a touch disappointed
About this podcast
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
The newest 50 of 306 episodes
- Latest bloods are in! I'm a touch disappointed · 6 min · Season 1 Episode 259In 2024 I had an iron reading of 14 10-30 is 'normal' In 2026 my iron was reading 4. OUCH. And now 6 weeks post iron infusion, I am reading 14... bummer... I was expecting (the…
- Me! A tour guide!? · 3 min · Season 1 Episode 259Let's see what the world will gift to meeeeee! Best laid plans is one of my favourite sayings 😉 so here's to the plan of taking a touch of time to do something that's a little…
- Convenient GREATNESS - My top 3 · 5 min · Season 1 Episode 258Fibre in a capsule! Greens powder Sniff Sniff Ouuuuuuttttt BOOM. Here's to building a more effortless life and LOVING the convenience that is so readily available at the moment!…
- The treasure, that is working for the RDA - The Riding for the disabled · 5 min · Season 1 Episode 257Thank you Auckland Central RDA for having me as part of your incredible team! Legendary beauty. 1%er by 1%er... More happiness, more success, more peace, more self worth... right…
- My entire life is different ❤️ Thanks to the Iron infusion · 3 min · Season 1 Episode 256Profound. SO exciting. Onward we FLYYY! With LOADS of iron on board this incredible body! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at…
- It's as simple as the ribbon in my hair · 3 min · Season 1 Episode 254An answer to building the life our Dreams! ... Can be found in the TINIEST of beautiful moments. Like the glass I drink my coffee from, and the ribbon I choose I put in my hair…
- After 20 years of exhaustion... I am NOT tired anymore! · 5 min · Season 1 Episode 253WILD! We don't know what we don't know. Finding this very real low iron issue and fixing it with an infusion... I could not have anticipated how much AMAZINGNESS it would bring…
- Over 200,000 steps of adventure in 7 days · 9 min · Season 1 Episode 252My birthday week consisted of 2 EPIC solo overnight hikes. The Pinnacles and then Home Bay via Rangitoto and Motutapu. Extraordinary. Wow. 1%er by 1%er... More happiness, more…
- I am 40! I made it! · 3 min · Season 1 Episode 251YESSSSSSSS! Time and choices, that is all we have, and I am ALL OVER making this life an extraordinary example of them ❤️ 1%er by 1%er... More happiness, more success, more…
- I tried to become a Billy Goat on the Billy Goat Track · 11 min · Season 1 Episode 250THIS WAS FUN! Mud is FUN! And very, VERY laughter inspiring! Thank you Pinnacles, you are extraordinary and I will be back to explore you again! 1%er by 1%er... More happiness…
- Tramping to the Pinnacles UTTERLY EXTRAORDINARY · 12 min · Season 1 Episode 249WOW! WOW! WOW! This life, utterly mind blowing. I really am so so lucky! Here's to chasing extraordinary, it's a pretty special experience. 1%er by 1%er... More happiness, more…
- Loud Breathing and my latest obsession... ZUMBA · 5 min · Season 1 Episode 248I LOVE TO DANCE! And Zumba is the PERFECT vehicle for me to dance my little heart out, during the DAY, all throughout the week! Here's to knowing what lights out soul on fire and…
- YIKES! My Iron was SO LOW! A tiny 4! · 9 min · Season 1 Episode 247What a surprise and WOW does it answer SO many questions to what I have been living through for years. Here's to 'we don't know what we don't know' AND 'we don't know anyone's…
- Tennis Red Flag - Frustration · 6 min · Season 1 Episode 246Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha. It's a goodie! 1%er by 1%er... More happiness, more success, more peace, more self…
- An 83km Mountain Bike Adventure! · 7 min · Season 1 Episode 245The Timber Trail was AMAZING! WOW! WOW! WOW! A spectacular part of the country and an utterly stunning track! I would ride it again in a heart beat! Highly recommended! Choose an…
- My Mountain Bikes are VERY different and I had no idea · 6 min · Season 1 Episode 244This was fascinating, I have two great bikes! And little did I know, how much better Mr Unicorn was... it took riding Mr Unicorn a fair amount and then GOING BACK to Bluey to…
- Sauna'ing has changed winter for me! · 4 min · Season 1 Episode 243I'm adding this to my list for next winter, alongside hopping in that freezing ocean! Winter hacks, life hacks, happiness hacks. Here's to finding the things that make our lives…
- My next PURPOSE - Creating safe spaces for humanity · 3 min · Season 1 Episode 242This excites me endlessly! Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with. How I will be doing this - creating cultures…
- Going BACKWARDS to go Forwards · 3 min · Season 1 Episode 241The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch... The intention is to, once the seat goes back up to 'optimal' I am going to…
- Navigating Jet Lag · 5 min · Season 1 Episode 240Hydration Clean eating Move for blood flow Sleep 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's…
- An overseas holiday! 6 years in the making · 8 min · Season 1 Episode 239HOORAY! What a wild ride it's been to get here. Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of resilience. 1%er by…
- MORE ENERGY please - Sleep before 1am · 1 min · Season 1 Episode 283Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. 1%er by 1%er... More happiness, more success…
- MORE ENERGY please - Eat+Move · 2 min · Season 1 Episode 282Eat AND Move - attach those two thing together and it will change your energy levels HUGELY. Simple. Very effective. 1%er by 1%er... More happiness, more success, more peace…
- MORE ENERGY please - Sniff Sniff · 1 min · Season 1 Episode 281Sniff Sniff! Move/Shake for 10-60sec Dance to a song BREATHEEEEEEEE We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our…
- HOLIDAY TIME! Wild. · 6 min · Season 1 Episode 280Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'. Wild. HOLIDAY TIME!…
- TENNIS'ing! I LOVE it! · 6 min · Season 1 Episode 279It's a spectacular space for me to LEARN! To get it wrong, to laugh, to make endless mistakes, to laugh some more. Here's to leaning in to places where we can expand our brain…
- My Structured Water Adventure · 3 min · Season 1 Episode 278The pretty wee water bottle is still going strong! Here's to knowing that some of the things we CHOOSE to do won't show us flashy results, water drinking being one of them. What…
- How I'm reducing Microplastics · 4 min · Season 1 Episode 277For the love of glass jars and say bye bye to the GIANT amount of plastic containers I had! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at…
- Sharks. Healing my fear · 8 min · Season 1 Episode 276Once we find a 'tactic' to navigate our beautiful brains we can use it for so many different topics! Just like me with Space... now I'm doing the same with Sharks. Love you…
- 10 years without Dad · 6 min · Season 1 Episode 275Wild. Beautiful. Sad. Peaceful. Love. It's all the things. And that is what makes it perfect ❤️ 10 years without Dad. Onward ❤️ 1%er by 1%er... More happiness, more success, more…
- The Ocean is FREEEEZING! · 3 min · Season 1 Episode 274And hilariously it's just stopped feeling cold. For the love of these bodies of ours (and brains) and how willing to adapt they are!! Happiness for FREEEEE! Is MEEEEEEE! Onward…
- Sauna MAGIC! Oh SO fascinating · 8 min · Season 1 Episode 273The 'Krista Becomes Another Science Experiment' begins! Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving FASCINATING with my health…
- Krista Help! I'm NOT a gym person · 4 min · Season 1 Episode 272You don't need to be! What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE! If neither of…
- Stepping into a NEW gym TERRIFIED · 5 min · Season 1 Episode 271WOW! This was an incredible reminder why SO many people will never step foot inside a gym. I was terrified and I OWN a gym! Fascinating. 1%er by 1%er... More happiness, more…
- Sardine FAILURE · 6 min · Season 1 Episode 270This was HILARIOUS. For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha. 1%er by 1%er... More…
- Happy 13th BIRTHDAY 09 Thrive! My biggest learning... · 6 min · Season 1 Episode 269Creating PEACE within CHAOS. It has transformed my life, as I knew it would. Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible…
- The smell of FRESH Hay in the city! · 5 min · Season 1 Episode 268Judgement = Negative energy Curiosity = Positive energy FASCINATING! Here's to intentionally creating the 'Ooooooo what is THAT' moments 1%er by 1%er... More happiness, more…
- SQUISH dog poop · 5 min · Season 1 Episode 267Here's to THIS NEXT CHAPTER. The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter. One where even the hard and the hurt is OK. Let's PLAY. I'm…
- Today's the day! 'The House that Dad built' is moving to its next family! · 4 min · Season 1 Episode 266For the love. Of living such a giant ALL OF THE THINGS Life. And treasuring every second of it. 1%er by 1%er... More happiness, more success, more peace, more self worth... right…
- I ate the ENTIRE tray of Brownie · 6 min · Season 1 Episode 265So much beautiful! For my BRAIN... NOT so much for my BODY. The take aways: Step One - REMOVE the 'thing' that is causing the ruckus. Step Two - Add in MORE of the beautiful…
- Can we STOP causing people so much PAIN in the fitness industry. PLEASE. · 5 min · Season 1 Episode 264Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'. Step Two - Now that we know, because 'we don't know what we don't know'... Taking…
- A tin of Sardines - I almost vomited hahaha · 9 min · Season 1 Episode 263For the love of our brains?! This was HILARIOUS! The brain game that my very own brain created around a simple tin of sardines. HORRIFIC. It was HILARIOUS. Anyway, I got through…
- Perimenopause Ruckus - Tissue Paper Skin to ANXIETY · 5 min · Season 1 Episode 262This was SO fascinating. Here's to the 'fun' adventure of these hormones. Learning! Paper thin skin - I see you! Crazy anxiety - I see you! Wild. 1%er by 1%er... More happiness…
- 20 years of Rock Climbing - I LOVE IT · 8 min · Season 1 Episode 261Here's to finding places in our lives that we do FOR THE LOVE. Climbing is most certainly this for me Sometimes I'm there for less than 20mins and focus on climbing only 1s and…
- DAILY Winter Ocean Swim Swims are GO · 5 min · Season 1 Episode 260Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T…
- It's SOLD! The House that Dad Built · 5 min · Season 1 Episode 259WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue. Special times. Special places. Special moments. Time and Choices…
- What creates my sparkle? · 8 min · Season 1 Episode 258This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'. A simple, get rock solid collection of Health Span tactics…
- When the 1%ers are SO much more AWESOME · 6 min · Season 1 Episode 257Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life…
- Life on the other side of all that negativity · 6 min · Season 1 Episode 256Fascinating and yet another magical experience that I feel SO lucky to be having! The other side of years of negativity, after spending YEARS to re-write it in the first place!…
- I'm DONE with thinking life is SO HARD. · 8 min · Season 1 Episode 255This is truly profound, and, what makes it even better... I had NO IDEA! Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING! And! Here's to the 'peek a boo'…
