Breathing Better
by Breathing Better
Latest episode
Season 2, Episode 13 - Retrain Your Brain
Season 2, Episode 13 - Retrain Your Brain
About this podcast
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
Episodes
The newest 20 of 33 episodes
- Season 2, Episode 13 - Retrain Your Brain · 5 min · Season 2 Episode 13Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 12 - When Anxiety is Good, and When it's Bad · 5 min · Season 2 Episode 12Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 11 - Giving Grace · 4 min · Season 2 Episode 11Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 10 - New Friendships · 5 min · Season 2 Episode 10Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 9 - Start Your Day Off Right · 4 min · Season 2 Episode 9Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 8 - Advocating for Yourself · 4 min · Season 2 Episode 8Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 7 - Back to School Stress · 6 min · Season 2 Episode 7Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 6- The Importance of Breathing Correctly · 4 min · Season 2 Episode 6Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 5- Let Them · 4 min · Season 2 Episode 5Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 4 - Healthy Relationships · 6 min · Season 2 Episode 4Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 3 - Emotion Regulation · 7 min · Season 2 Episode 3Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5…
- Season 2, Episode 2 - Resetting Your Nervous System · 5 min · Season 2 Episode 2Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 2, Episode 1 - Cognitive Distortions · 6 min · Season 2 Episode 1Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 1, Episode 20 - When Your Friends Don't Align · 4 min · Season 1 Episode 20Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 1, Episode 19 - Don't Trip Over What's Behind You · 4 min · Season 1 Episode 19Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 1, Episode 18 - Talk It Out · 5 min · Season 1 Episode 18Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 1, Episode 17- Perception · 4 min · Season 1 Episode 17Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 1, Episode 16- Positive Self Image · 5 min · Season 1 Episode 16Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 1, Episode 15- Social Media · 3 min · Season 1 Episode 15Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
- Season 1, Episode 14 The Power of Yet · 4 min · Season 1 Episode 14Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5…
