Bright Side Up
by Bright Side Up
Latest episode
Why Love Isn't Enough: The Secret to Staying Connected with…
Why Love Isn't Enough: The Secret to Staying Connected with…
About this podcast
Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness.
Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
Episodes
The newest 20 of 118 episodes
- Why Love Isn't Enough: The Secret to Staying Connected with Dominique Roy, LMFT · 44 minEp. 104: What if the secret to a stronger relationship isn't communicating MORE, but connecting BETTER? This week on Bright Side Up, we're getting personal! Chelsea is…
- Girls’ Chat: Mom Life, Career Pivots & BIG News · 19 min · Season 3 Episode 103Ep. 103: Sometimes the best conversations are the ones where we just catch up like girlfriends. And this episode is exactly that! We are sitting down for a good old-fashioned…
- What It Really Takes to Build a Brand That People Love with Gara Post · 49 min · Season 3 Episode 102Ep. 102: What does it take to turn a big idea into a brand with 90+ open locations while staying true to the vision that started it all? This week on Bright Side Up, we’re…
- High Fives: 5 Things Successful Women Do Differently · 10 minIntroducing High Fives, a brand-new Bright Side Up series featuring five quick, uplifting takeaways to inspire you, shift your perspective, and give you a little something to…
- ICYMI: The Night-Before Routine That Changes Everything · 20 minICYMI: (In Case You Missed It) Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how…
- Episode 100: We Put the Mic in Your Hands, Erin & Chelsea Tell All · 34 min · Season 3 Episode 100100 episodes! And for this one, we’re turning the tables. You’ve spent the last 99 episodes listening to us ask the questions, so for Episode 100, we asked YOU what you really…
- ICYMI: Part 2-Unveiling the Truth: Navigating Hormones Risks and Rewards with Dr. Courtney Martin · 34 minICYMI (In Case You Missed It)...Welcome back to PART 2 of our enlightening series on women's hormones and perimenopause! In this episode, we continue our conversation with the…
- ICYMI: Navigating Women's Hormones with Dr. Courtney Martin (Part 1) · 30 min · Season 3In Case You Missed It (ICYMI) : Part One with Dr. Courtney Martin, OBGYN Going back to Season One, we felt this conversation was way too informative to not revisit!! Take a…
- Why Are We Peeing Our Pants? The Needed Pelvic Floor Conversation with Nikki Bergen · 43 min · Season 3 Episode 99EP. 99 Leaking when you sneeze, jumping on the trampoline, or working out? Feeling pressure or heaviness? Wondering why your core doesn’t feel the way it used to? So many women…
- How to Rewire Your Brain and Change Your Life · 42 min · Season 3 Episode 98Ep 98: What if you could actually change the way your brain responds to the habits, thoughts, and patterns that keep holding you back? You can. In this episode of Bright Side Up…
- The College Admissions Reality Check: What Parents and Students Need to Know Now · 43 minEp. 97: College admissions may feel more competitive, confusing, and overwhelming than ever. But what if your child doesn’t need to do more… they just need a smarter strategy? In…
- ICYMI: How to Actually Become Your Best Self (Daily Non-Negotiables) · 28 min · Season 3In Case You Missed It (ICYMI) Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits. If you’ve been feeling off, low-energy, or just…
- What if the next few days could set the tone for the rest of your year? · 16 min96. Whether you believe in the Lionsgate Portal or simply love a fresh start, this episode is your invitation to pause, reset, and get intentional about the life you're creating…
- What is it about certain people that makes everyone want to be around them · 10 min · Season 3 Episode 9595. Spoiler: It's not about being the loudest, funniest, or most outgoing person in the room. True magnetism comes from the small, intentional habits that make people feel seen…
- Olivia Adriance: Building Annadea Beauty & Creating Your Own Path · 45 min · Season 1 Episode 9494: Olivia Adriance is back on Bright Side Up, and so much has changed since her first appearance on Episode 14. Known for her nourishing gluten-free, dairy-free, and refined…
- How to Be the Most Confident Person in the Room · 17 min · Season 3 Episode 9393. Confidence isn't something you're born with; it's something you build. In this episode of Bright Side Up, we're diving into what it really means to own the room. From walking…
- Being Cringe Is the Goal (+ Our Most Unfiltered Rapid Fire Yet) · 25 min · Season 3 Episode 9292. You asked, and we're bringing it back! Our Rapid Fire episodes have quickly become some of your favorites, so we're back for round two and this one is even more unfiltered…
- ICYMI: The Favorites Episode: Beauty, Supplements & Rituals That Actually Work · 25 min · Season 3In case you missed it (ICYMI)... If you’re in the mood to upgrade your life with zero fluff, this episode is for you. It’s that time again… our Quarterly Favorite Things episode…
- How to Become a Queen of Consistency with Kim Kelly · 37 min · Season 3 Episode 9191. What does it take to stay consistent, build a thriving business, and keep showing up year after year? This week on Bright Side Up, we're joined by fitness expert…
- The Pro-Aging Glow-Up: What's Actually Helping Us Look & Feel Our Best · 20 min · Season 3 Episode 9090. What if the secret to glowing skin, more energy, and feeling confident in your own skin had less to do with chasing youth and more to do with how you care for yourself every…
