Brighten Up Podcast
di Donna Kuo
Ultimo episodio
Eat. Sleep. Behave. Repeat. — Your Brain on Food, Rest, and Exercise
Eat. Sleep. Behave. Repeat. — Your Brain on Food, Rest, and Exercise
Informazioni su questo podcast
What is the most impactful factor in one's life? FAMILY! The things you like, the habits you form — or don't form 😏, and the personality you have are all heavily influenced by your family.
Psychiatric Mental Health Nurse Practitioner Donna Kuo is on a journey to explore the various ways to improve family mental health and well-being! Forget all the phony pop-psychology and embrace an attitude of constant growth and learning by hanging out to listen to talks with professionals of various fields that relate to all things mental health!
Episodi
- Eat. Sleep. Behave. Repeat. — Your Brain on Food, Rest, and Exercise · 50 min · Stagione 2 Episodio 5For comments, questions, and positive vibes, TEXT US! Hey Listeners, as mentioned in the last episode, Donna is taking a step back to have a more executive role for the Pod…
- The Brighten Up Pod: Like the Sunflower that faces the Sun · 48 min · Stagione 2 Episodio 4For comments, questions, and positive vibes, TEXT US! Hello Listeners! In today's episode, Donna sits down. . . on the other side of the table? Because in this installment of the…
- A Militant Sense of Duty to Family · 1 h 14 min · Stagione 2 Episodio 3For comments, questions, and positive vibes, TEXT US! Hello Listeners! We are back for another installment of The Brighten Up Pod! Warning: This episode is not for the faint of…
- Faith & Family Wellbeing, part 2: Faith Amid Chaos · 37 min · Stagione 2 Episodio 2For comments, questions, and positive vibes, TEXT US! Since our last episode, so many historical and politically charged events have been jam-packed into the brief time that has…
- Faith & Family Wellbeing, part 1: Improving Relationship Culture with Religion · 43 min · Stagione 2 Episodio 1For comments, questions, and positive vibes, TEXT US! New year, new season, new YOU! What better place to start positive change than to reflect upon and assess your family…
- The Pink Battlefront: The Role of Community in Surviving Breast Cancer · 43 min · Stagione 1 Episodio 11For comments, questions, and positive vibes, TEXT US! The old African proverb, "It takes a village to raise a child" is widely known, but is enough attention paid to the power of…
- Virtual Frontier: Video Gaming & Teenage Boys · 32 min · Stagione 1 Episodio 10For comments, questions, and positive vibes, TEXT US! Frontiers are often characterized as unknown territory because of the lack of knowledge there is to them. The same rings…
- You Are Not Alone: Let's Talk about Prevention · 43 min · Stagione 1 Episodio 9For comments, questions, and positive vibes, TEXT US! It cuts across economic status, it affects all age groups, and it touches so many lives. . . It is suicide. It is such a…
- Rising Invisible Threat: Cybersecurity for Senior Citizens · 41 min · Stagione 1 Episodio 8For comments, questions, and positive vibes, TEXT US! Have you heard of Pig Butchering Scams? Long gone are the days of "Nigerian Princes" seeking our bank info to park their…
- Fammelly is What You Make it · 55 min · Stagione 1 Episodio 7For comments, questions, and positive vibes, TEXT US! WARNING: Laughter and Joy are contagious in this episode! Donna sits down with one of America's favorite families — The…
- Beyond The Spectrum: Autism as more than a Disorder · 1 h 4 min · Stagione 1 Episodio 6For comments, questions, and positive vibes, TEXT US! Donna wanted to do something special on the Brighten Up Pod for April, the month internationally recognized as Autism…
- The Neurodiversity Among Us: Adult Females and Autism · 1 h 0 min · Stagione 1 Episodio 5For comments, questions, and positive vibes, TEXT US! Neurodiversity means "Our society benefits from multiple different neurotypes in various ways", says Dr. Stacy Greeter…
- The Rise of Eating Disorders · 57 min · Stagione 1 Episodio 4For comments, questions, and positive vibes, TEXT US! In the past five years, Eating Disorders have more than doubled among people younger than 17 and the trajectory of this…
- Think with your Gut! Your Brain on Food · 1 h 5 min · Stagione 1 Episodio 3For comments, questions, and positive vibes, TEXT US! Clinical Nutrition expert Ashley McIntyre joins Donna on a deep dive. . . into the belly of the beast! All jokes aside, what…
- Medicine that isn't medicine: Music Therapy · 43 min · Stagione 1 Episodio 2For comments, questions, and positive vibes, TEXT US! Therapists come in all forms, as do their practices. In this conversation, Donna speaks with music therapist Haley Verinder…
- Into the World of Teenage Girls & Social Media · 48 min · Stagione 1 Episodio 1For comments, questions, and positive vibes, TEXT US! In this debut episode, Donna sits down with one of her favorite humans, her daughter Lindsay, along with her friend, Morgan…
