Busy Pro, Fast Wellness
av Alan Welch
Nyeste episode
Over 50? Stop Drifting. With Mike Capuzzi. #109
Over 50? Stop Drifting. With Mike Capuzzi. #109
Om denne podkasten
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense performance techniques.
Episoder
De 20 nyeste av 100 episoder
- Over 50? Stop Drifting. With Mike Capuzzi. #109 · 37 min · Episode 110What keeps healthy intentions going when motivation fades and life gets busy? In this episode of Busy Pro Fast Wellness, Alan J Welch talks with Mike Capuzzi, author of…
- Over 50? Stop Drifting. With Mike Capuzzi. #109 · 37 min · Episode 109What keeps healthy intentions going when motivation fades and life gets busy? In this episode of Busy Pro Fast Wellness, Alan J Welch talks with Mike Capuzzi, author of…
- Overwhelmed? Delete Something. #108 · 12 min · Episode 108When life gets overwhelming, our first instinct is often to add something: a new routine, another app, an ambitious workout plan. But what if adding more is making it harder to…
- Why You Keep Saying Yes | Dr. Alena Čandová #107 · 39 min · Episode 107Why You Keep Saying Yes When You’re Already Overloaded | Dr. Alena Čandová Knowing you need better boundaries doesn’t always make it easier to set them. Why does a late-night…
- The Power of Keeping It Simple | Three Voices, One Philosophy: #106 · 18 min · Episode 106What if the secret to lasting wellbeing isn't doing more, but making it easier to keep going? In this special edition of Busy Pro Fast Wellness, host Alan J. Welch revisits three…
- Why Healthy Habits Fail Under Pressure | Oscar Trelles #105 · 35 min · Episode 105Most people already know that sleep, movement, nutrition and recovery matter. Why, then, do healthy intentions so often disappear when life becomes difficult? In this episode of…
- Don't Quit. Shrink It. #104 · 13 min · Episode 104Don't Quit. Shrink It. What happens to your healthy habits when life gets messy? Staying consistent is relatively easy when you've slept well, work is under control and…
- From Hardship to Hope: The Power of Persistence with Seyed Nourashrafeddin | #103 · 42 min · Episode 103What happens when the circumstances someone is born into seem determined to limit their future? Dr. Seyed Nourashrafeddin grew up in northern Iran as one of nine siblings…
- Can You Be High-Performing — and Dysregulated? With guest Carrie McMahon #102 · 30 min · Episode 102What if you're succeeding professionally, delivering results and coping with everything life throws at you — while your body is quietly telling a very different story? In this…
- You're Stronger Than You Think: Guest, Laura Bratton. #101 · 25 min · Episode 101Harnessing Courage: Grit, Gratitude and Finding Strength Through Adversity What happens when life changes in a way you never asked for — and there’s no going back? In this…
- 100 Episodes. One Philosophy. #100 · 12 min · Episode 100100 Episodes. One Philosophy. When Alan recorded the first episode of Busy Pro Fast Wellness, he thought he was simply creating a podcast. One hundred episodes later, he's…
- Thinking More Clearly: Reducing Cognitive Drag with Russell Van Brocklen: #99 · 26 min · Episode 99What if the biggest obstacle to better performance isn't a lack of intelligence or motivation—but unnecessary cognitive drag? In this thought-provoking episode of Busy Pro Fast…
- Why Success Isn't Enough: #98 · 37 min · Episode 98What if the biggest obstacle to high performance isn't a lack of discipline—but the stories we tell ourselves? In this thought-provoking conversation, performance coach Benjamin…
- The Question Has Changed: #97 · 11 min · Episode 97What if the challenge that made you stronger ten or twenty years ago... isn't the challenge you need today? In this solo episode of Busy Pro Fast Wellness, Alan shares how a…
- Don’t Push The Boulder Twice - Make It Easy To Restart: #96 · 18 min · Episode 96What happens when your workload suddenly goes from busy… to completely overwhelming? In this episode of Busy Pro Fast Wellness, Alan is joined by Peter Smith — English teacher…
- Train Your Brain, Move Your Body with guest David Forster: #95 · 36 min · Episode 95What if the biggest bottleneck in your performance isn’t your business strategy, but your brain? In this episode of Busy Pro Fast Wellness, Alan speaks with brain fitness coach…
- The Freedom of Fewer Choices: #94 · 9 min · Episode 94We often assume that more choices mean more freedom. But what if the opposite is true? In this solo episode of Busy Pro Fast Wellness, Alan explores the surprising relationship…
- Beat Burnout Without Doing More with Charlotte Stebbing-Mills #93 · 38 min · Episode 93What if the answer to better wellbeing isn't another supplement, productivity hack, cold plunge, or morning routine? In this episode, Alan sits down with award-winning wellbeing…
- Building Better Leaders, Mental Fitness & the Leap into Entrepreneurship with Dr. Kevin Gazzara #92 · 35 min · Episode 92Building Better Leaders, Mental Fitness & the Leap into Entrepreneurship with Dr. Kevin Gazzara Can leadership be learned, or are great leaders simply born that way? In this…
- Beyond Burnout: Calm Is Your Edge - With Dr Danielle Griffin #91 · 39 min · Episode 91Beyond Burnout: Calm Is Your Edge With Dr Danielle Griffin Most busy professionals think burnout is a time-management problem. Work less. Plan better. Take a vacation. But what…
