Calgary Mindfulness Weekly Meditation
by Calgary Mindfulness
Latest episode
Mindfulness Meditation - cycling through our anchors.
Mindfulness Meditation - cycling through our anchors.
About this podcast
Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at [email protected] or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.
Episodes
The newest 20 of 146 episodes
- Mindfulness Meditation - cycling through our anchors. · 19 min · Season 9 Episode 6Mindfulness Meditation - cycling through our anchors. Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca…
- Mindfulness of needing to fix ourselves and others in order to be content · 17 min · Season 9 Episode 5Gratitude Mindfulness Meditation - Mindfulness of needing to fix ourselves and others in order to be content Thanks for participating in our weekly Sunday 15 minute meditation…
- Gratitude Mindfulness Meditation - Happy Thanksgiving! · 16 min · Season 9 Episode 4Gratitude Mindfulness Meditation - Happy Thanksgiving! Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca…
- Mindfulness Meditation: Body, Breath, and Thoughts/Emotions Anchors · 17 min · Season 9 Episode 3Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we continue to review some basics of breathing…
- Breath Meditation Basics: Calgary Mindfulness Weekly Podcast · 18 min · Season 9 Episode 2Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to our second episode of season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we…
- Introduction to Mindfulness - Season 9 with Calgary Mindfulness · 17 min · Season 9 Episode 1Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to Season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of…
- Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026. · 16 min · Season 1 Episode 41Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like…
- Interrupting the Negative Spiral Process with Mindfulness Meditation · 18 min · Season 8 Episode 40Interrupting the Negative Spiral Process with Mindfulness Meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the…
- Creating an Inner Place of Refuge · 16 min · Season 8 Episode 39Creating and Nourishing an Inner Place of Refuge Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation…
- Attachments to happiness · 16 min · Season 8 Episode 38Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to…
- What is a better thought? Rewiring our thinking habits with meditation · 16 min · Season 8 Episode 37What is a better thought? Rewiring our thinking habits with meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration…
- Mindfulness of Toxic Thinking - Thoughts & Emotions 2 · 18 min · Season 8 Episode 36Mindfulness of Toxic Thinking - Thoughts & Emotions 2 Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our…
- The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation · 17 min · Season 8 Episode 35The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs…
- Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine · 15 min · Season 8 Episode 34Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore…
- What is happiness? Temporary vs Long-Lasting Happiness · 17 min · Season 8 Episode 33What is happiness? Temporary vs Long-Lasting Happiness Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and…
- Letting Go: Feeling Appreciation Right Now · 19 min · Season 8 Episode 32Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment. To…
- Releasing our Self-Imposed Blocks to Happiness · 18 min · Season 8 Episode 31Releasing Our Self-Imposed Blocks to Happiness Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances…
- Easter Meditation - Celebrating our Connection with the Creator · 16 min · Season 8 Episode 30Easter Meditation - Celebrating our Connection with the Creator Thanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all…
- Sharing Loving Kindness with Self & Others - Conflict Management & Stress Reduction · 18 min · Season 8 Episode 29Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share…
- Stress Relief & Nurturing Ease and Resilience · 17 min · Season 8 Episode 28Mindfulness Meditation for Relieving Stress and Self-Nurturing Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation…
