About this podcast
Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).
Episodes
The newest 20 of 34 episodes
- Reconnect with you · 30 min · Season 1 Episode 34Begin with steady breathing, then move into a guided visualization that reveals where ease flows and where tension remains. Observing this without judgment trains you to steer…
- Honoring the divine feminine · 25 min · Season 1 Episode 33Explore feminine energy—qualities everyone carries, regardless of gender—through a guided word meditation that moves from gentle nurturing to fierce protection. Calm breathing…
- Little me · 30 min · Season 1 Episode 32Turn painful or challenging emotions into moments of compassion with steady breathing techniques and a gentle visualization. You’ll learn to soothe tension in the body and swap…
- Eyes open · 28 min · Season 1 Episode 31Link to episode with digital candle used in the meditation. This session teaches a series of techniques to anchor attention without closing your eyes. Each method shows you how…
- Mettā (loving-kindness) · 27 min · Season 1 Episode 30Expand your capacity for kindness using your breath. Guided prompts will help you move beyond judgment and welcome gratitude. You'll practice sending goodwill to loved ones…
- Releasing regret · 23 min · Season 1 Episode 29Embrace self-forgiveness by harnessing breathwork and a compassionate mantra. This session gently leads you through letting go of guilt and past mistakes. Invite unconditional…
- Anxiety: a sensation to manage · 32 min · Season 1 Episode 28Release anxious energy by anchoring your mind. Let steady inhales and exhales calm the nervous system, softening your body into supportive stillness. Add a simple, soothing…
- Your joy is my joy · 33 min · Season 1 Episode 27Discover how to replace envy with genuine happiness by nurturing joy for others through guided visualization. Practice focusing on uplifting moments of others and learn to feel…
- Yoga nidra (yogic sleep) · 32 min · Season 1 Episode 26Soothe your body and mind with a sleep-friendly approach that invites you to switch between wakefulness and dreamlike relaxation. Begin with gentle movement to release lingering…
- I am everything. I am nothing. · 32 min · Season 1 Episode 25Explore two seemingly opposite meditation approaches that lead to an equally profound sense of calm. Gently let go of all distracting thoughts and perceptions, then pivot to…
- Soft strength · 27 min · Season 1 Episode 24Explore the idea that softness can be a source of strength and kindness can create resilience. This meditation will empower you to break through rigid mental barriers, using…
- Breathe off to sleep · 30 min · Season 1 Episode 23Unwind with gentle stretches and self-massage to release leftover tension, then ease into slow, belly-centered breathing that quiets racing thoughts. Draw on a simple mantra to…
- Antidote to loneliness · 31 min · Season 1 Episode 22Shift from feeling alone to recognizing an unbreakable sense of connection by exploring the layers of personal and universal oneness. Revisit personal ties with a visualization…
- Building focus · 30 min · Season 1 Episode 21Boost concentration and quiet mental chatter. Discover how controlled breathing can help ground you in the present moment and sharpen your attention. Walk away feeling refreshed…
- No more overwhelm · 30 min · Season 1 Episode 20Release overwhelm one breath at a time, staying close to the present moment. You’ll learn about the practice of labeling to avoid anxious anticipation about the future and also…
- Finding inner strength · 30 min · Season 1 Episode 19Cultivate inner strength by guiding your attention away from anxious thoughts and back to a chosen anchor, such as your breath or a physical sensation. Practice saying “no” to…
- Breathing in, breathing out · 32 min · Season 1 Episode 18Breathe your way to deeper presence, letting each inhale and exhale soothe your body and clear your mind. Visualization will help you feel steady like a mountain, reflective like…
- Just do today · 31 min · Season 1 Episode 17Release overwhelm by anchoring yourself in the here and now, discovering how to find calm amid uncertainty. Simple breathing techniques, mantra, and visualization will guide you…
- A consciousness experiment · 30 min · Season 1 Episode 16Take a moment to treat your awareness like a scientist, observing the mind’s every shift and sensation. Replace any assumption of needing a blank slate with genuine curiosity…
- Breathing toward your goals · 29 min · Season 1 Episode 15Breathe your way toward success by combining mindfulness, motivation, and a vision of your future self. You will settle your mind, channel your focus, and tap into your…
