Epizódjegyzetek
In this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Sea Of Thoughts (with Lucentia) by Spheriá |…
Weboldal: podcasters.spotify.com