Show notes
Perfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Warm Memories…
Website: podcasters.spotify.com
