Candid Coaching
by Candi D.
Health & FitnessE · Explicit
Latest episode
Episode 76 - Recalibration: How to Come Back to Yourself When Life…
Episode 76 - Recalibration: How to Come Back to Yourself When Life…
About this podcast
Welcome to Candid Coaching — where we keep it real.
I’m your host, Candi — a hypnotherapist, lifelong learner, and fellow human figuring it out right alongside you.
Each week, I share honest conversations and lessons about growth, self-trust, and creating a life that feels like your own.
No formulas. No perfection. Just real talk, real change, and real healing.
(The first 58 episodes are The TranceFormed Life.) I left them here so you can see the evolution. Just keeping it real!
Episodes
The newest 20 of 76 episodes
- Episode 76 - Recalibration: How to Come Back to Yourself When Life Feels Off | Nervous System Reset & Emotional Alignment · 13 minWhat do you do when you don’t feel like yourself anymore? In this episode, we explore the idea of recalibration — the ongoing practice of noticing when you feel emotionally…
- Episode 75 - Why You Must Speak Your Pain to Heal | Nervous System & Relationship Repair · 13 minIn this episode, we talk about why healing requires language. Many of us were taught that being loving means staying quiet. That being spiritual means being agreeable. That…
- Episode 74 - Your Nervous System Writes the Story You Believe (And How to Change It) · 14 minThis week, I learned something in a class—and then lived it in real time. Our nervous system state shapes the stories we tell ourselves. When we’re hungry, tired, overwhelmed, or…
- Episode 73 - Your Nervous System Isn’t Broken — It’s Protecting You · 8 minIn today’s short episode, we talk about why paying attention to your body and nervous system matters more than ever. When we’re constantly pushed into fight-or-flight or…
- Episode 72 - Why Judging Others Keeps You Stuck | The Cost of Black-and-White Thinking · 13 minJudgment can feel clarifying—but most of the time, it actually makes life harder. In this episode, we unpack how black-and-white thinking creates inner tension, relational…
- Episode 71 - 5 Signs You’re Becoming Self-Aware (And Why It’s the Beginning of a Spiritual Awakening) · 12 minSelf-awareness is often talked about as personal growth — but what if it’s actually the beginning of a spiritual awakening? In this episode of the Candid Coaching Podcast, we…
- Episode 70 - Why We Don’t Trust Ourselves (And How to Relearn It) · 15 minMany of us were taught to trust what we can see, hear, and measure — but not what we sense. Over time, this disconnect can leave us second-guessing ourselves, overriding our…
- Episode 69 - Start Small to Create Real Change | The 6 Stages of Change & Why We Relapse · 13 minThis week, we’re talking about why starting small is the most powerful way to create real, lasting change—and why big goals often backfire. If you’ve ever felt motivated at…
- Episode 68 - Calm Confidence Under Pressure | A Guided Hypnosis for Presence & Self-Trust · 21 minThis episode is a guided hypnosis session designed to help you stay calm, present, and confident when facing situations that may normally bring nerves or anxiety. This session…
- Episode 67 - Doomscrolling, Fearmongering & Emotional Exhaustion — Let’s Fix It Together · 16 minThis week, I’m making a confession. I’ve been eating junk food… not HoHos and Doritos, but doomscrolling, clickbait, and fear-driven social media. In this episode, we’re talking…
- Episode 66 - You Teach People How to Treat You: How to Change Family Patterns & Reclaim Your Power · 13 minThis week, I realized something big: if I want change in my relationships, I have to lead the way. Not because it’s my fault…but because I’m the one who wants something…
- Episode 65 - Beginner’s Mindset: Why Mistakes Mean You’re Healing · 8 minThis week, I did my very first YouTube Live — simple, unpolished, perfectly imperfect — and it reminded me what it feels like to be a beginner again. Being new at something is…
- Episode 64 - The Magic Is in the Meaning You Choose · 13 minYou are the meaning-maker in your own life — and the meanings you choose matter more than you realize. In this episode, we explore how your brain, your nervous system, your…
- Episode 63 - Your Nervous System Is the Inner Child — Let’s Reparent It · 13 minThis week, Candi shares a simple but life-changing realization: your nervous system is the inner child that’s been trying to get your attention. Instead of judging ourselves for…
- Episode 62 - How to Feel Confident — Even When You Aren't · 9 minConfidence isn’t something you think your way into — it’s something your body remembers. In this short episode, Candi shares a simple, science-backed way to shift from self-doubt…
- Episode 61 - It’s Your Fault (And Other Lies We Tell Ourselves) · 23 minThis week, Candi opens up about a pattern we all fall into — blaming others for how we feel, or blaming ourselves for everything. In this honest reflection, she explores how…
- Episode 60 - Life as One Big Science Experiment · 16 minWhat if you stopped trying to get it right and started treating your life like a science experiment instead? In this episode, Candi shares how curiosity, small tests, and belief…
- Episode 59 - Simplifying My Life, One Honest Conversation at a Time · 7 min · Season 2 Episode 59In this candid conversation, Candi shares why she’s renaming The Trance Formed Life and what led her to simplify everything — from Substack to social media. She opens up about…
- Episode 58 - The Brain Workout You Can Do Anywhere: Training Your Mind Through Trance · 14 minYour mind doesn’t change through willpower—it changes through state. In this episode, Candi explores how trance, awareness, and nervous system regulation can become powerful…
- Episode 57 - Why Work with a Hypnotherapist? Clearing Misconceptions & Finding Real Support · 6 minHypnotherapy isn’t stage tricks or mind control—it’s a gentle, natural way of working with the subconscious mind to create lasting change. In this episode, I share what…
