Catch Ups In My Kitchen
autor: Catch Up Productions
Nejnovější epizoda
E.225 Cortisol, Hormones and Learning To Work With Your Body with…
E.225 Cortisol, Hormones and Learning To Work With Your Body with…
O tomto podcastu
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
Epizody
Nejnovějších 20 z 227 epizod
- E.225 Cortisol, Hormones and Learning To Work With Your Body with Hannah Alderson · 1 h 7 min · Epizoda 225The female body is a minefield; we never know where we stand and feel like we are constantly going around in circles! But, it shouldn't be this hard! In this episode, I'm joined…
- E.224 How To Detox In A Toxic World with Jess Kane - BodyBio · 1 h 0 min · Epizoda 224We are living in a world where exposure to chemicals and environmental toxins has become almost impossible to avoid. From the food we eat, to the water we drink to the air we…
- E.223 Why We're All Socially Anxious And How to Feel More Grounded · 56 min · Epizoda 223Why does socialising sometimes feel so overwhelming? Are we all becoming more socially anxious? And what can we actually do to feel calmer, more confident and grounded in our…
- E.222 How To Achieve It All with Grace Williams · 1 h 12 min · Epizoda 222Can you really have the big career, prioritise your health and wellbeing, and still create a full, meaningful life outside of work? In this episode, I’m joined by Grace…
- E.221 Breast Cancer at 30: What Every Young Woman Needs To Know with Katie Wallwork · 1 h 7 min · Epizoda 221In this episode, Katie shares what first made her realise something wasn’t right, what led her to get a lump in her chest checked, and what happened next. From chemotherapy to…
- E.220 Mum and I in the Dolomites: Ayurveda, Alcohol & Feeling Your Best · 33 min · Epizoda 220For this very special episode of Catch Ups in My Kitchen, we’ve officially left the kitchen and taken the podcast to the Dolomites! Mum and I are recording from the balcony of…
- E.219 Sam Jones AKA No Meat Disco: I Built A Vegan Community of over 1 Million People · 53 min · Epizoda 219In my kitchen this week I am joined by Sam Jones, or as he's known on Instagram: No Meat Disco. Sam Jones is the chef, creator and storyteller behind No Meat Disco, the hugely…
- E.218 Routine Over Reset and How To Lock In · 32 min · Epizoda 218Another solo episode and this one's my September reframe. I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually…
- E.217 How to CEO Your Own Life: Productivity & Mindset Shifts with Hermione Olivia · 1 h 9 min · Epizoda 217If there was ever an episode to listen to at the start of September, this is it. This week, I’m joined by entrepreneur, author and former UK & EU CEO of JSHealth Vitamins…
- E.216 Frida Redknapp’s Secrets to a Nutritious Life · 42 min · Epizoda 216In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD. Frida has always had a real…
- E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness · 1 h 8 min · Epizoda 215In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard. Diagnosed with juvenile rheumatoid arthritis as a…
- E.214 Girls Guide To Nutrition: Highlights from The Archives · 43 min · Epizoda 214In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that…
- E.213 An Honest Conversation About Veganism with Lucy Watson · 1 h 11 min · Epizoda 213This week in my Kitchen, I'm joined by Lucy Watson, creator, author, entrepreneur, influencer and mum. Best known for her time on Made in Chelsea, Lucy has also become one of…
- E.212 The Ayuvedic Principles That Will Fix Your Digestion · 59 min · Epizoda 212In my kitchen this week, I'm joined by Mira Manek an internationally recognised author, entrepreneur and leading voice in modern Ayurveda. Mira has dedicated her career to making…
- E.211 The Art Of Choosing Yourself With Faye Plunkett · 54 min · Epizoda 211In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing…
- E.210 Solo Episode: SIBO, Low FODMAP diet, Contraception and Workouts that Work · 26 min · Epizoda 210It's time for a solo girlie catch-up! In this episode, I'm sharing a life and health update, chatting honestly about where I'm at right now and everything that's been going on…
- E.209 The Ancestral Blueprint For Modern Health with Ancient and Brave · 59 min · Epizoda 209In my kitchen this week, I am joined by Jo Woodhurst, Head of Nutrition at Ancient + Brave. Jo is a naturopathic registered nutritional therapist known for blending modern…
- E.208 The Matcha Movement: Why Everyone's Obsessed with JENKI Founder Claudia Boyer · 46 min · Epizoda 208In my kitchen this week, I'm joined by Claudia Boyer, co-founder of JENKI, one of the brands at the forefront of bringing high-quality ceremonial matcha into the mainstream…
- E.207 Why You Can't Stop Thinking About Food (and What to Do About It) with Dominique Ludwig · 49 min · Epizoda 207This week, in my kitchen, I’m joined by Dominique Ludwig, one of the UK’s leading nutritionists. Dominique holds an MSc in Nutrition from King’s College London and has over 20…
- E.206 Why the Internet Is Wrong About Seed Oils with Dr Sarah Berry · 1 h 15 min · Epizoda 206In My Kitchen this week, I'm joined by leading nutrition scientist Dr Sarah Berry to unpack one of the most controversial topics in nutrition right now: seed oils. Like many…
