CHALK TALK
TRAINING2XL
En yeni bölüm
Coaching Observations & Being a Professional Vibes Reader
Coaching Observations & Being a Professional Vibes Reader
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Welcome to CHALK TALK with TRAINING2XL - a podcast for coaches, trainers, athletes, and movers that want to train and live in an intentional way, and want to excel in all facets of school, work, sport, and life. Join us for bi-weekly episodes of digestible and practical education, and inspiring conversations with impactful individuals in the world of sport, strength & conditioning, entrepreneurship, and life. Whether you are an athlete in sport, athlete in life, S&C coach, personal trainer, or someone that wants to get 1% better each day, CHALK TALK is here to educate and empower you to excel.
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54 bölümden en yeni 20 bölüm
- Coaching Observations & Being a Professional Vibes Reader · 29 dk · Sezon 1 Bölüm 52In this week’s episode we discuss some underrated aspects of coaching along with some observations and my own reflections. Maybe underrated isn’t the word choice for these, but…
- EPISODE 51: The Concept of Duality and How it Pertains to Coaching, Sport & Life · 29 dk · Sezon 1 Bölüm 51In this week’s episode we discuss the concept of duality and how it pertains to coaching, entrepreneurship, and life. Duality is understanding that things can co-exist…
- EPISODE 50: This One’s for the Girls (and men that want to be better) · 31 dk · Sezon 1 Bölüm 50In this week’s episode, we discuss something that is currently circulating in the social media world about the US men’s hockey team mocking the US women’s hockey team with their…
- EPISODE 49: Staying in Your Professional Lane · 30 dk · Sezon 1 Bölüm 49In this week’s episode, we’re discussing the concept of staying in your professional lane. This is something that I’ve wanted to share more about for a while now because of…
- EPISODE 48: How to Spot a Good Apple · 29 dk · Sezon 1 Bölüm 48In this week’s episode, we discuss what to look for when you’re seeking support from a professional in the movement field. I go through some key characteristics that separate…
- 10 Years of TRAINING2XL · 47 dk · Sezon 1 Bölüm 47In this week’s episode, we’re celebrating 10 years of TRAINING2XL! I’m sharing a little bit about the origin story and early days of T2XL. I’ll be answering some questions I…
- EPISODE 46: Can We Stop Trying to Re-Invent the Wheel? · 26 dk · Sezon 1 Bölüm 46In this week’s episode, we discuss some tendencies I’ve noticed in the coaching world. I feel like in both the professional space and on social media, people love to…
- EPISODE 45: Intensity - How to Track, How to Program, and Why It’s Important · 34 dk · Sezon 1 Bölüm 45In this week’s episode, we’re discussing a very important component of strength training - intensity. Intensity can be defined in a couple different ways in regards to strength…
- EPISODE 44: There is nothing soft about these skills … · 33 dk · Sezon 1 Bölüm 44In this week’s episode, we talk about how there isn’t anything ‘soft’ about soft skills (regardless of what industry you are in). Your ability to connect, communicate and…
- EPISODE 43: Fall Reset, Reframing How We Think about Self Care, and Love for the 'Ber Months · 29 dk · Sezon 1 Bölüm 43In this week’s episode, we’re discussing the “new year” energy that comes with fall and the month of September, and some strategies as to how you can go about reflecting on past…
- EPISODE 42: Following the Map & the GPS ... · 30 dk · Sezon 1 Bölüm 42In this week’s episode, we discuss the importance of following a program or plan to get to a desired outcome. I am obviously a big advocate for structured and progressive…
- EPISODE 41: Adapt Like it’s Your Job … · 30 dk · Sezon 1 Bölüm 41In this week’s episode, we discuss one of the most important qualities you could have as a strength & conditioning coach, personal trainer, or movement professional ……
- EPISODE 40: Language Matters · 32 dk · Sezon 1 Bölüm 40In this week’s episode, we are diving back into one of my favourite topics - communication. I’ve discussed in the past the importance of communication as coaches, trainers…
- EPISODE 39: Speaking from the Heart ... My Dad, Grief, and Lessons Along the Way · 30 dk · Sezon 1 Bölüm 40In this week’s episode, we’re talking about something close to my heart … the grief of losing my dad 8 years ago. Grief is a complicated feeling and I know I’m not alone in…
- EPISODE 38: Knowing Your Values & Building Your Brand · 25 dk · Sezon 1 Bölüm 38In this week’s episode, we’re discussing the importance of knowing and determining your core values as a human, athlete, and professional. Understanding the things that are…
- EPISODE 37: Big Picture Programs & Load Management · 24 dk · Sezon 1 Bölüm 37In this week’s episode, we discuss a recently popularized topic of load management. Load management is a term that’s used a lot in professional sport to support athletes…
- EPISODE 36: The Importance of the Warm-Up · 24 dk · Sezon 1 Bölüm 36In this week’s episode, we’re discussing the importance of warming up before a training session. It’s a very important part of training and you’re leaving a lot on the table if…
- EPISODE 35: Do the Simple Things. Do Them Well. Do Them Often. · 34 dk · Sezon 1 Bölüm 35In this week’s episode, we are breaking down one of my favourite TRAINING2XL mantras/ philosophies … do the simple things, do them well, do them often. This is a saying that I’ve…
- EPISODE 34: The COACH Part of the Title · 27 dk · Sezon 1 Bölüm 34In this week’s episode, we’re talking about the importance of the COACH part of the title. This is something I’m VERY intentional about with TRAINING2XL because I take the role…
- EPISODE 33: Work-Life-Balance? · 31 dk · Sezon 1 Bölüm 33In this week’s episode, we discuss the concept of work-life-balance - does it exist? Is it the same for everyone? Does it look different from person-to-person? I think it’s…
