Chaos to Calm
autor: Sarah McLachlan
Najnowszy odcinek
Am I Too Young for Perimenopause? The Early Signs in Your Late 30s…
Am I Too Young for Perimenopause? The Early Signs in Your Late 30s…
O tym podcaście
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.
Odcinki
Najnowsze 20 z 97 odcinków
- Am I Too Young for Perimenopause? The Early Signs in Your Late 30s and 40s · 9 minI was 42 when I was told I was too young for perimenopause. I believed it, went home, tried harder, and lost two years working on the wrong things. If you're in your late 30s or…
- Information doesn’t drive transformation. · 13 min · Odcinek 95Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing…
- 5 Clues About Why You’re Exhausted That You and Your Doctor Might Be Missing · 25 min · Odcinek 94It’s 3 p.m. and your third (or is it fourth?!) coffee isn’t even touching the sides. You’re bone-tired, feeling like you’re living in a fog, no matter how much you sleep, it…
- Why Are My Hormones So Low at 41, and What About DHEA? Answering a Listener’s Question · 29 min · Odcinek 93Why Are ALL My Hormones So Low at 41? And What About DHEA? If your blood tests are “normal”… but you feel anything but — this episode is for you. You’re tired. Moody. Gaining…
- Why “Eat Less and Move More” Doesn’t Work After 40 · 37 min · Odcinek 92Eat Less, Move More? Why That Stops Working After 40 It’s not that your body is broken. It’s that your body changed the rules and didn’t tell you. If your old weight loss…
- The Real Reasons You’re Craving Sugar, Salty Snacks, Coffee or Wine · 29 min · Odcinek 91Your 3pm cravings aren’t about willpower. They’re messages from your body — and they’re louder in perimenopause. If chocolate, chips, coffee or wine feel like the only thing…
- Still Tired After 8 Hours of Sleep? Here’s What Might Be Going On · 28 min · Odcinek 90You’re not lazy — and it’s not just “life.” There are real biological reasons you're still exhausted, even after a full night’s sleep. If you’re waking up tired every day and…
- The messy midlife: why your body feels so different in perimenopause · 25 minFeeling like a stranger in your own body lately? It’s not just "getting older" — and it’s definitely not "all in your head." In this episode, I’m breaking down what’s really…
- What if PMS and pain aren’t normal? · 25 min · Odcinek 88You’ve been told your whole life that your period is meant to be awful. Painful. Messy. Something you just have to put up with. But what if that’s not true? Because just like…
- It’s never too late. · 20 min · Odcinek 87Is this just how it’s going to be now? If you’ve started wondering whether you’ve missed your chance to feel good again - this one’s for you. Because no, you’re not too old…
- Why Understanding Your Hormones Changes Everything in Perimenopause · 20 min · Odcinek 86Feeling like your body isn’t playing by the same rules anymore? You’re doing everything “right,” but the weight won’t budge, your energy is gone, and your mood is all over the…
- One tiny change that made perimenopause and weight loss easier for me · 19 minWhy your morning coffee is making perimenopause harder What if your morning coffee routine - the thing you rely on to wake up and get through the day - is actually working…
- Perimenopause & puberty: simple ways to support you and your daughter’s hormones. · 29 min · Odcinek 84Two hormone-ravaged brains under one roof? No one warned us about this! Perimenopause is hard enough on its own - now level it up by adding in a teenage daughter going through…
- What to eat, drink and do daily to feel better in perimenopause · 17 min · Odcinek 83What if I told you that you’re not exhausted because you’re getting older. You’re exhausted because your body isn’t getting what it needs. Most women in perimenopause think they…
- The Biggest Mistakes Women Make When Trying to Fix Their Perimenopause Symptoms · 26 min · Odcinek 82You’re doing everything “right” - eating well, exercising, taking the supplements, maybe even starting HRT - so why do you still feel exhausted, foggy, and stuck in a body that…
- Estrogen excess in perimenopause: more periods, PMS, and pain. Here’s why. · 18 min · Odcinek 81More periods, more PMS, more pain?! I thought perimenopause was supposed to be about less… If you’ve been told that perimenopause means fewer periods, lower estrogen, and less of…
- How I feed my family as The Perimenopause Naturopath · 25 min · Odcinek 80Think eating well means cooking one meal for your family and something different for yourself? That’s a recipe for burnout. If you’ve ever found yourself making one meal for your…
- Weird perimenopause symptoms no one warned you about · 24 min · Odcinek 79Wait… phantom smells are a perimenopause symptom?! If you’ve ever found yourself Googling, “Is this perimenopause or am I losing my mind?” You’re not alone. Hot flushes and mood…
- Which menopause phase are you in? The 5 stages explained. · 28 min · Odcinek 78You might be in perimenopause and not even realise it. Most women don’t know that perimenopause happens in distinct stages, and by the time they start experiencing symptoms that…
- 4 Myths keeping you confused about whether its perimenopause (or not) · 19 minFeeling exhausted, moody, and out of sync? It might not be stress or “just getting older.” Many women dismiss perimenopause as being part of the cause of their symptoms, or are…
