Chatting with Cara - The Relationship with Food Podcast
by Cara Meehan - The Mindful Eating Coach
Latest episode
Where your food rules really come from - how your relationship with…
Where your food rules really come from - how your relationship with…
About this podcast
A podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you.
We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet."
Find me here -
Facebook - Coaching with Cara
Instrgram - @coachingwcara
Email - [email protected]
If you would like to enquire about my 1-1 coaching then please book yourself a free consultation call in here - https://calendly.com/coachingwcara/call-with-cara
Episodes
The newest 20 of 120 episodes
- Where your food rules really come from - how your relationship with food was formed · 13 min · Season 5 Episode 121Ever sat across from someone who comments on every portion on the table? This episode was sparked by a comedian's skit of a "boomer" at lunch ("it's too big, I can't eat all…
- Declutter diet culture from your home (supplements, diet books & social media) · 22 min · Season 5 Episode 120Want to break the diet cycle? Then we need to start with your supplement drawer, your bookshelf and your phone. One of the women at The Intuitive Table this week told me she had…
- The Intuitive Table Supper Club - An evening to build a healthy relationship with food · 17 min · Season 5 Episode 119Ever sat down to a menu and started negotiating with yourself before you've even ordered? That's the moment this episode is for. I'm opening up something brand new in Shropshire…
- Why knowing what to do isn't enough to stop emotional eating · 12 min · Season 5 Episode 118You know you should drink more water. You know breakfast matters. You know the phone should go down before bed. So why aren't you doing any of it? In this episode I unpack why "I…
- Organic, grass-fed, sustainable... What do food labels actually mean? With Professor Nicola Randall · 51 min · Season 5 Episode 117Ever stood in the supermarket staring at a label wondering what "sustainable" really means? In this episode of Chatting with Cara, I sit down with Professor Nicola Randall, an…
- GLP-1 drugs, food noise and your relationship with food · 17 min · Season 5 Episode 116Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise…
- Why you know how to lose weight but not how to maintain it (break the diet cycle for good) · 17 min · Season 5 Episode 115You know how to lose weight. You know how to gain it back. But has anyone ever taught you how to maintain it? In this episode I break down why chronic dieters get stuck in a…
- Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food) · 20 min · Season 5 Episode 114Someone sent me a supplement in my DMs this week. It had 1,500 reviews and was £25 for 30 capsules, so £50 a month for her and her husband. I had a look on PubMed for evidence…
- It's common, but it's not normal (and why that difference matters) · 17 min · Season 5 Episode 113Tracking your calories. Weighing your oats. Taking a photo of yourself in your underwear for a stranger on the internet. All incredibly common. None of it normal. In this episode…
- Why September beats new year for real change · 19 min · Season 2 Episode 112Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on…
- Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself) · 18 min · Season 5 Episode 111You think if you stopped dieting, you'd eat everything in sight, don't you? Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits. In this episode of…
- Snacking all day? It's probably emotional eating.... · 18 min · Season 5 Episode 110Snacking all day? It's probably emotional eating.... In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with…
- Too tired to cook dinner, too wired to sleep. · 16 min · Season 5 Episode 109You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes…
- The supplement drawer that's hiding your relationship with food · 18 min · Season 5 Episode 108Open your supplement drawer. Go on, actually do it. The magnesium for sleep. The B12 for energy. The green powder that's meant to fix your gut. The menopause one. The one you…
- Diets give you rules. This gives you freedom. · 20 min · Season 5 Episode 107You've tried the shakes. The app where you photograph your dinner. The plan where Tuesday's your free day. You've got the t-shirt, well multiple t-shirts. But have you ever tried…
- Why you already know what to do (and still don't do it) · 19 min · Season 5 Episode 106Stop the diet cycle for good? You've tried every diet going. You know your macros, you've read the books, you've got the apps. So why are you still starting again every Monday?…
- Why this generation will be the last to diet. · 16 min · Season 5 Episode 105Remember when everyone smoked indoors? When you'd come home from a night out absolutely reeking of it and nobody batted an eyelid? That was normal. Until it wasn't. In this…
- Take your seat at The Intuitive Table · 14 min · Season 5 Episode 104That Sunday night feeling, you know the one. You're already planning Monday, already writing the meal plan in your head, already telling yourself “this time it'll be different”…
- The Diet Graveyard: Where did all those diets actually go? · 24 min · Season 5 Episode 103Slimfast. The Special K Challenge. Skinny teas. The Dukan Diet. If you're wincing right now, this episode is literally for you. Today I'm taking you on a nostalgic trip through…
- How I went from 1,300 calorie spreadsheets to food freedom · 22 min · Season 5 Episode 102I tried one of those "eat what you want and lose weight" programs. The spreadsheet landed in my inbox, the calories came out at 1,300, and I thought, there is absolutely no way…
