Chloe Haddad - Root & restore
von Chloe Haddad
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The Courage to Begin
The Courage to Begin
Über diesen Podcast
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
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- The Courage to Begin · 23 Min. · Staffel 5 Folge 5The Courage to Begin — What Are We Really Waiting For? Just the other day, someone told me how brave I was for actually doing the things I dream about, rather than simply talking…
- The Heart of the Ocean · 13 Min. · Staffel 5 Folge 4Why do we expect everyone to be the same, and what happens when we trade labels for the language of the Earth? In this episode, I share the spark I got from a reel I saw on…
- Permission to slow down · 12 Min. · Staffel 5 Folge 3Welcome back to Root & Restore. After four weeks of silence, I'm sharing where I've been: the behind-the-scenes truth of life as a small business owner who works with her hands…
- Rose Rooted - Stepping into the Crone · 15 Min. · Staffel 5 Folge 2In this episode of Root & Restore, I’m reflecting on a season of life I’m only just beginning to understand — the transition from Mother into Crone. Inspired by If Women Rose…
- The Wisdom We Already Know: What Namibia Taught Me About Ayurveda · 25 Min. · Staffel 5 Folge 1In this deeply personal episode of Root & Restore, I’m sharing reflections from one of the most meaningful experiences of my life — spending time with a Ju/’hoansi San community…
- Sankalpa - 6 years in the making · 12 Min. · Staffel 4 Folge 5This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading. I share how the…
- The Yamas, Niyamas & AI · 16 Min. · Staffel 4 Folge 5In this episode, I reflect on my own use of AI through the lens of the Yamas and Niyamas. This isn’t about judging how anyone else chooses to use AI, but rather turning the…
- Keeping Vata calm when everything is moving · 14 Min. · Staffel 4 Folge 4Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life, I share…
- The Gut as Oracle · 14 Min. · Staffel 4 Folge 3Fresh from ten days in Cornwall and Wales, I’m recording this one still carrying the land in my body, and that’s exactly where we’re going today. Into the gut. Into the belly’s…
- Yellow Pages & The longest day · 7 Min. · Staffel 4 Folge 2Recorded live from England on the longest day of the year, this special Solstice episode is a tender pause in a fast-moving world. I reflect on what we’ve quietly traded away in…
- The Girl who left Kernow - an episode on Prakriti, Vikriti & finding her way home · 16 Min. · Staffel 4 Folge 1What happens when you spend thirty years becoming someone the world needed you to be… and then one day, you remember who you actually are? In this episode I’m sharing something…
- The Ancient Art of Coming Home - Panchakarma, Daily Ritual & The Therapies That Change Everything · 20 Min. · Staffel 3 Folge 10What if the most powerful healing on earth has been here all along… waiting inside you? In this episode of Root & Restore, I take you deep into the ancient world of Panchakarma —…
- Why Self Care isn't selfish - A day at the Collective · 17 Min. · Staffel 3 Folge 9As healers, caregivers, and wellness practitioners, we spend so much of our lives giving to others that we often forget to care for ourselves. In this episode, I share…
- Kapha Season · 14 Min. · Staffel 3 Folge 8As we move deeper into spring, you may notice your body feeling a little heavier, slower, or more congested — this is the energy of Kapha. In this episode, I begin to go a little…
- Staying Rooted While Life Expands · 9 Min. · Staffel 3 Folge 7This week on Root & Restore — An Ayurvedic Way of Life, I share a glimpse into a new chapter as I step into my Ayurvedic Health Counselor internship. With a full week of school…
- The Woman who became a Mother & then herself again · 6 Min. · Staffel 3 Folge 6A soft, heartfelt reflection on motherhood, identity, and coming home to yourself. In this episode, I share my personal journey of becoming a mother, growing alongside my…
- When Healing Feels like too much · 7 Min. · Staffel 3 Folge 5In this raw and honest episode, I share the often unspoken side of the healing journey, when growth feels overwhelming and the pressure to “do it all” takes over. Through an…
- Returning to the Heart · 8 Min. · Staffel 3 Folge 5In this episode of Root & Restore — An Ayurvedic Way of Life, I share reflections from a powerful five-day retreat with seven wise grandmothers, each carrying deep ancestral…
- Kapha Dosha: The Energy of Stability · 9 Min. · Staffel 3 Folge 4In this episode of Root & Restore — An Ayurvedic Way of Life, I explore Kapha dosha, the energy of stability, structure, and nourishment. Kapha is composed of earth and water…
- Pitta Dosha - The Energy of Transformation · 10 Min. · Staffel 3 Folge 3In this episode of Root & Restore — An Ayurvedic Way of Life, I explore Pitta dosha, the energy of transformation, digestion, and inner fire. Through a gentle opening with the…
