Clear the air
από Clearhead
Τελευταίο επεισόδιο
50: Surfer’s Code - Riding life's waves with Shaun Tomson
50: Surfer’s Code - Riding life's waves with Shaun Tomson
Σχετικά με αυτό το podcast
Hosted by Dr Angela Lim, Clearhead co-founder and medical doctor, Clear the Air is a mental health and wellbeing podcast covering those experiences in your life or questions you have that you feel too vulnerable to share with those around you.
We speak with experts to share the science behind what you’re experiencing and explore the answers to those questions. Together we get real and raw on the existential questions covering mental health and wellbeing that have puzzled humans for millennia.
Follow the podcast to get notified as we drop new episodes monthly.
Clearhead is an innovative employee wellbeing platform with a social mission to ensure personalised mental health and wellbeing support is accessible to everyone. Making it easier for you to build self-awareness and be guided to either digital self-help tools or book therapy on the Clearhead platform when and where you need it.
Have a burning question about mental health that you want us to answer?
Email us at [email protected], or visit our website: www.myclearhead.com
Επεισόδια
Τα νεότερα 20 από 52 επεισόδια
- 50: Surfer’s Code - Riding life's waves with Shaun Tomson · 52 λεπ. · Σεζόν 1 Επεισόδιο 50We often take for granted our physical health and its powerful connection to energy and mental wellbeing. In this episode, we explore how to develop the right mindset in…
- 49: Beyond the Mirror: Understanding the Connection Between Body Image and Disordered Eating with Dr Zali Yager · 1 ώ. 0 λεπ. · Σεζόν 1 Επεισόδιο 49From social media to diet and gym culture, messages about our bodies and the pressure to look a certain way are everywhere. Over time, these influences can shape how we see…
- 48: First Nations Perspective on Social, Emotional and Mental Wellbeing with Professor Pat Dudgeon · 60 λεπ. · Σεζόν 1 Επεισόδιο 48Clearhead acknowledges the Traditional Owners of Country throughout Australia and acknowledges their continuing connection to land, waters and community. We pay our respects to…
- 47: Nutrition and the Gut-Brain Connection with Alice Fitzgerald · 1 ώ. 2 λεπ. · Σεζόν 1 Επεισόδιο 47In this episode, we explore the growing evidence connecting gut health, nutrition, mental health and men’s physical wellbeing, including how everyday lifestyle factors can…
- 46: Why Bullying Persists and How Workplaces Can Tackle It with Professor Michelle Tuckey · 1 ώ. 4 λεπ. · Σεζόν 1 Επεισόδιο 46Bullying can leave lasting impacts on mental health and feel very personal to the victim, it shapes how people then cope, connect, and work throughout their lives. In this…
- 45: Closing the Leadership Gender Gap with Dr. Amanda Sterling · 52 λεπ. · Σεζόν 1 Επεισόδιο 45Women continue to face unique pressures, balancing professional, family, and social expectations while carrying the often-invisible mental and emotional load. In this webinar…
- 44 - What Drives Motivation? Psychology, Leadership and Actively Caring for People with E. Scott Geller · 40 λεπ. · Σεζόν 1 Επεισόδιο 43Bringing out the best in ourselves and others is something many of us strive for - but how do we realistically work towards it, especially in the workplace? In this episode…
- 43- How Māori Experience Mental Health: Identity, Tikanga, and Access to Support · 54 λεπ.The representation and inclusion of indigenous models of hauora (health) in mainstream medicine is vital to ensuring culturally-safe health services. In this episode, we delve…
- 42 - Psychosocial Risk Management: How to Identify and Control Workplace Hazards with Dana Carver · 43 λεπ. · Επεισόδιο 42Psychosocial hazards are now recognised as one of the most significant and complex risks facing modern workplaces, but what do they actually look like in practice, and how can…
- 41 - Setting boundaries with Toxic Family with Dr. Sherrie Campbell · 44 λεπ. · Επεισόδιο 41Family relationships can be some of the most supportive parts of our lives, but can be incredibly challenging when they are toxic. In this episode, we dive into what toxic family…
- 40 - Healing from Post Traumatic Stress (PTSD) with Dr. Jan Ewing · 1 ώ. 5 λεπ. · Σεζόν 1 Επεισόδιο 40Trauma can take many forms, from single shocking events affecting a whole community to deeply personal experiences that unfold over time during childhood. We’ll explore how…
- 39 - The Social Paradox: Connection vs Autonomy with Professor Bill Von Hippel · 1 ώ. 0 λεπ. · Σεζόν 1 Επεισόδιο 39Despite living in a world filled with freedom, convenience, and choice, many of us still feel unhappy, lonely, and unfulfilled. Why is that, and what can evolutionary psychology…
- 38 - Chronic Pain Management: Beyond Pills with Dr Claire Ashton James · 47 λεπ. · Σεζόν 1 Επεισόδιο 38For most of us, pain subsides fairly quickly as we recover from injury. For some, however, pain persists, making it challenging to return to our normal, full-functioning…
- 37: Relational Leadership: How to Lead Beyond Yourself with Moira Mallon · 57 λεπ. · Σεζόν 1 Επεισόδιο 37What if leadership wasn’t just about authority, decisions, or overseeing tasks done, but about developing powerful interpersonal relationships to inspire and influence? In this…
- 36: Unpacking Common Mental Health Challenges HR & Leaders Encounter · 59 λεπ. · Σεζόν 1 Επεισόδιο 36Historically, the unspoken organisational culture meant that your personal issues and any mental health challenges you are experiencing were expected to stay at home. Today, it…
- 35: Beyond 'Fine': Shifting from Surviving to Thriving with Dr Suzy Green · 56 λεπ. · Σεζόν 1 Επεισόδιο 35“Fine” is the most frequently logged mood on the Clearhead platform, yet it often masks a deeper sense of stress, disconnection, or simply going through the motions. We often…
- 34: Developing Critical Thinkers with Steve Pearlman · 1 ώ. 1 λεπ. · Σεζόν 1 Επεισόδιο 34In an age overwhelmed by information, opinion, and polarization, the ability to think critically isn't just useful, it's essential. In this episode, we will learn how we can…
- 33: Understanding Autism in the Workplace with Larah and Chanelle · 54 λεπ. · Σεζόν 1 Επεισόδιο 33As workplaces strive to become more inclusive, Autistic people are often misunderstood. However, when empowered they brings a unique perspectives and strengths that can greatly…
- 32: Taming the Havoc Hormones Have on Your Mental Health with Associate Professor Caroline Gurvich · 59 λεπ. · Σεζόν 1 Επεισόδιο 32Hormonal fluctuations are a normal part of a woman’s life—but for many, they can wreak havoc on our mood, cognition, and overall mental wellbeing. Despite the profound impact…
- 31: Embracing the discomfort of change with Anne Bonney · 60 λεπ. · Σεζόν 1 Επεισόδιο 31Change is inevitable and universal. Whether you’re moving countries, going through a breakup, experiencing a restructure at work, or living with grief, one thing is for certain…
