Coach Alex & Sarah
by Alex & Sarah Dick-Cleland
Latest episode
How Much Should You Actually Eat When Training for HYROX or CrossFit?
How Much Should You Actually Eat When Training for HYROX or CrossFit?
About this podcast
For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want.
This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing.
Real coaching, real talk, and clear science backed advice.
Just stuff that works, from coaches who live it.
Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.
Episodes
The newest 20 of 75 episodes
- How Much Should You Actually Eat When Training for HYROX or CrossFit? · 28 min · Episode 75You might be training 5 or 6 times a week, doing CrossFit, HYROX, running, lifting weights, but you're still eating like someone who's trying to lose weight as quickly as…
- Mistakes Men & Women Make When Trying to Lose the Last 5kg · 24 min · Episode 74Why is losing the last 5kg so much harder than the first? You're training hard, getting fitter and stronger, and eating relatively well, but that last 5kg of body fat just won't…
- How Much Should You Eat If You Train 5x a Week? · 25 min · Episode 73If you're someone who's wanting to push their performance goals whilst losing body fat... you're in the right place Because there is a good chance, you're training 5+ times a…
- If You're Dealing With An Injury Or Setback, Listen To This · 27 min · Episode 72Injuries and setbacks are part of training, but that doesn’t make them any less frustrating. After suffering a grade 2 calf tear, Sarah’s had to pull out of Hyrox this weekend…
- Why HYROX Athletes Struggle to Lose Body Fat · 21 min · Episode 71We speak to so many men and women who struggle to find the balance between the two worlds of Hyrox Performance & Fat Loss. You work so hard in your training, so why isn't it 100%…
- What We Coach Inside The EMA That MyFitnessPal and ChatGPT Can’t · 26 min · Episode 70If MyFitnessPal can tell you your calories, ChatGPT can write you a training plan, Garmin can track your recovery, and Instagram gives you unlimited fitness advice… why would…
- What We’d Change If You Gave Us Your Training and Nutrition for 30 Days · 28 min · Episode 69If you ever wondered what it's like to be a client inside the EMA... We are going to show you today And if you're currently training 4+ times a week but feel like your body…
- Too Busy and Not committed? · 26 min · Episode 68Are you genuinely too busy to get in shape… or are you expecting getting in shape to require more than it actually does? Because from our experience working with almost 1,500…
- 10 Fat Loss Foods For Hungry Hybrid Athletes To Help With Fat Loss · 27 min · Episode 67Today we want to give you 10 foods we use with clients to make fat loss considerably easier when you're current training 4,5 or even 6 days a week around Hyrox, CrossFit and…
- How to Start Losing Fat as a Hybrid Athlete: 10 Steps · 25 min · Episode 66This episode is for you if you already train hard. You might run, do CrossFit, Hyrox, lift weights and maybe train 4, 5 or 6 times a week… But you still feel like your body…
- Simple Nutrition Habits That Change Everything For Your Hunger, Energy & Consistency · 18 min · Episode 65You’re already training hard The answer isn’t always: More training Less food More cardio More discipline Sometimes you need to fuel better, recover better, and make things…
- How To Stop Re Setting Every Monday · 20 min · Episode 64Do you know how many Mondays you've started this year? Motivated... All in... Ready to change.... And by Wednesday you're busy By Friday you're tired By Saturday you've gone…
- The 10 Mindset Shifts Almost Every New Client Develops When They Work With Us · 20 min · Episode 63We coach people through fat loss/ hyrox/ running races/ crossfit We notice similar patterns when they first start due to habits they have established on their own In todays…
- The Advice We Would Give our Younger Self, After 10+ Years of Fitness and Building a Business · 33 min · Episode 62In todays episode we take you back... Back to where it all started for us and what made us become coach's in the first place From the reason we got into fitness To the reason we…
- Can You Be Strong, Fast And Lean At The Same Time? · 18 min · Episode 61Can You Be Strong, Fast And Lean At The Same Time? You absolutely can, but only if you stop chasing exhaustion and start training with intention. Today we're breaking down why…
- The Real Reason You Can't Lose The Last 5kg · 17 min · Episode 60If you're training 4, 5, even 6 days a week and you feel like you're doing everything "right. Yet your body still doesn't reflect the effort... The frustrating part is, the…
- How To Get Lean Without Tracking Calories Forever · 21 min · Episode 59What if we told you the goal isn't to become better at MyFitnessPal? The goal is to become the type of person who can stay lean without needing it. Tracking calories is one of…
- The Real Reason You're Always Hungry and Low Energy When Trying To Lose Fat · 21 min · Episode 58Have you ever felt like you're doing everything right... Eating less, training more, hitting your steps... But you're starving all day, your energy is terrible and by Friday…
- Flexible Dieting vs Meal Plans · 21 min · Episode 57If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you." Explain that this isn't about…
- How to lose body fat and maximise energy for training performance · 24 min · Episode 56Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort? You shouldn't have to choose between getting leaner and…
