Coach Enya Podcast
autor: Coach Enya - Below The Bar
Najnowszy odcinek
78: Online coaching VS In person coaching
78: Online coaching VS In person coaching
O tym podcaście
Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
Odcinki
Najnowsze 20 z 79 odcinków
- 78: Online coaching VS In person coaching · 43 min · Odcinek 78Whats the difference and is one better than the other? They both have their pros and their cons, its about what works for you!
- 77: Is Wellness Culture Getting too Toxic · 38 min · Odcinek 77Steven Bartlett was under fire again this past week for his perfectionist lifestyle, almost to the point of making others feel guilty for enjoying some alcohol from time to time…
- 76: "The Hot Weather Made Me Do It." · 36 min · Odcinek 76This weeks episode, I discussed how people can be easily swayed with their discipine once a heatwave hits! Beer Gardens, BBQs etc.. The F**k it mentality can slip in. What do you…
- 75: Im back from Australia, whats next!? · 26 min · Odcinek 75Im back from the land down under, I spoke about my training plans for the rest of the year and also how to plan for a holiday coming up ...
- 74: Feel The Fear & Do It Anyway · 35 min · Odcinek 74What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode, Feel The Fear & Do It Anyway by Susan Jefferson - . Its a…
- 73: Overcoming Disordered Eating with Brian O'Haongusa · 45 min · Odcinek 73I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients…
- 72: One thing I've changed my mind on ... · 32 min · Odcinek 72This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!
- 71: Weight-loss groups, yay or nay? · 32 min · Odcinek 71A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful?
- 70: "You don't need to lose anymore." · 28 min · Odcinek 70Ever been told by some, "Youre fine like that, dont be losing any more weight." I've already gotten it a few times during my current deficit, but heres what people dont…
- 69: Dealing with Setbacks in a calorie deficit · 27 min · Odcinek 69This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some…
- 68: Rory Stories on his ADHD diagnosis · 45 min · Odcinek 68Rory O Connor joins me on this weeks episode to discuss his own ADHD diagnosis and his journey with medication, how life was before and after and also how exercise is vital to…
- 67: YOU are the people YOU surround yourself with · 42 min · Odcinek 67This week I discussed how its not always your lack of discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding…
- 66: Supermarket Food Traps · 34 min · Odcinek 66This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you…
- 65: What do I eat to stay in shape? · 33 min · Odcinek 65This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself
- 64: Mastering your 2026 Calorie Deficit · 34 min · Odcinek 64Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own…
- 63: Ger Prendergast - "I ran a marathon in Antartica" · 1 godz. 5 min · Odcinek 63This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7…
- 62: Trust the process! · 33 min · Odcinek 62This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
- 61: 4 hacks to make a busy life, easier ! · 33 min · Odcinek 61If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
- 60: What is the perfect Body Weight ? · 32 min · Odcinek 60This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the…
- 59: How to plan your diet for the rest of 2025 · 34 min · Odcinek 59When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
