Coach Quip
de EDGE Athlete Lounge
Cel mai nou episod
262: How Fast Do You Lose Running Fitness???
262: How Fast Do You Lose Running Fitness???
Despre acest podcast
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
Episoade
Cele mai noi 20 din 265 episoade
- 262: How Fast Do You Lose Running Fitness??? · 19 min · Episodul 267There are a lot of myths about how much time runners can take off before losing fitness. Today we're answering three questions: • How quickly do you actually lose running…
- 261: Base Phase · 17 min · Episodul 264The success of your 2027 season is determined by your 2026 base phase. In this episode, we're talking about the next season of EDGE training, what base phase is, and the science…
- 260: Post-Marathon Recovery Guide · 15 min · Episodul 263If you are running a marathon, this episode will help you recovery faster and bounce back after your race. We break down things to do immediately after, in the first few days…
- 259: Chicago Marathon Guide · 26 min · Episodul 262This is your essential guide to the 2026 Bank of America Chicago Marathon! EDGE Coach Quip Podcast: Ep 259: 2026 Chicago Marathon Guide 📹 Check out the video version of this…
- 258: Taper Maxxing (Taper Tips) · 17 min · Episodul 261We are Taper Maxxing! It's taper time for fall marathons - in this episode, we break down the common symptoms runners experience during taper and give you tips to maximize your…
- 257: How to Set Your Marathon Goals · 23 min · Episodul 260It’s almost race day! If you’re in taper mode, it’s time to look back at your training and select some realistic A, B, and C goals. In this episode, we explain what those are…
- 256: How to NAIL Marathon Training Peak Week · 12 min · Episodul 259Peak week is the biggest week of your marathon training cycle. We’re breaking down 5 tips to nail your highest-volume week, from fueling and recovery to your final race-day dress…
- 255: Things We Love to Make Training (& Life!) Better · 15 min · Episodul 258Money can't buy happiness, they say, but it can buy things that make your life & training better. In this episode, we go through a few of our favorite purchases that have…
- 254: How Many 20-Milers Do You REALLY Need Before a Marathon? · 8 min · Episodul 257Do you really need to run 20 miles before a marathon? And if so, how many times? The answer might be zero. In this episode, we break down how many 20-milers beginners…
- 253: Don't Run 26.2 in Training · 11 min · Episodul 256How can runners know they can tackle 26.2 miles if they don’t do it in training? And why don’t we run a full marathon before our race? Today we are talking about your longest…
- 253: Don't Run a Marathon Before Your Marathon · 11 min · Episodul 255We never run 26.2 miles in training before we run a marathon - why not? In this episode we cover your longest long run, how long it should really be, and why we don't tackle the…
- 252: 3 Clips to Get You Out the Door · 13 min · Episodul 254Every runner needs a little motivation sometimes. This week, we have 3 clips we saw online that got us out the door, and will get you moving too. And Jimothy. :) EDGE Coach Quip…
- 251: Can Runners Skip Leg Day? · 13 min · Episodul 253If you're running 30, 40, even 60 miles a week, do you really need to squat? Running definitely builds your legs - but not in the way many people think. Today we'll answer…
- 250: Trail vs Road · 12 min · Episodul 252Today we're going through the 5 key differences between trail running and road running - and why the best runners do both. EDGE Coach Quip Podcast: Ep 250: Trail vs Road 📹…
- 249: Humidity and Dew Point · 17 min · Episodul 251Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup? The issue probably wasn’t the temperature. It…
- 248: Stop Chafing · 19 min · Episodul 250Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners…
- 247: The Biggest Running Lies · 21 min · Episodul 249What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and…
- 246: Summermaxxing for Chicago Runners · 19 min · Episodul 248We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to…
- 245: Acclimating to Summer Running · 9 min · Episodul 247Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise. EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat 🏆 Connect with Edge Athlete Lounge…
- 244: How Long Does It Take To Train For A Marathon? · 9 min · Episodul 246Thinking about running a marathon? Before you download a 16-week training plan, there's one question you need to answer: Are you actually ready to start it? Today we're breaking…
