Coached By Hols
by Holly Ballantyne
Latest episode
Q&A - What are macros? How to 'get rid' of cellulite and Increase…
Q&A - What are macros? How to 'get rid' of cellulite and Increase…
About this podcast
I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.
If you have any questions or want to enquire about working with me, contact me using the details below.
Email - [email protected]
Instagram - coachedbyhols
Episodes
The newest 20 of 55 episodes
- Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence · 15 min · Season 1 Episode 55Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications: https://pptr7qvp2km.typeform.com/to/Ary38er5
- Training around your menstrual cycle - Do you need to change your weights? · 7 min · Season 1 Episode 54Email: [email protected] Insta: @coachedbyhols
- All things Pilates and Yoga: Whats the difference and which is better for you? · 47 min · Season 1 Episode 53Give Callum a follow @ctwellness_ If you have any questions, don't hesitate to drop me or Callum a message! @coachedbyhols
- Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More! · 51 min · Season 1 Episode 52Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness
- BONUS EP! A thought I just had to share! - You will never be this age, with this health again · 8 min · Season 1 Episode 51Insta: @coachedbyhols Email: holly@coachedbyhols
- EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk · 8 min · Season 1 Episode 50Insta: @coachedbyhols Email @coachedbyhols
- Struggle with negative self talk? This ones for you · 7 min · Season 1 Episode 49email: [email protected] Insta @coachedbyhols
- Exercise doesn't take time, it MAKES time · 8 min · Season 1 Episode 48Email: holly@coachedbyhols Insta @coachedbyhols
- Ep 46. Myth busting exercise claims on social media · 21 min · Season 1 Episode 46Insta: @coachedbyhols Email [email protected]
- Ep 45. Outs for 2025 · 13 min · Season 1 Episode 45Email: [email protected] Insta: @coachedbyhols Insta account to follow @ESGFitness @Emiliathompsonphd @soheefit @bdccarpenter
- Ep. 44 Ins for 2025 · 12 min · Season 1 Episode 44Want to join the THRIVE is 2025 team? Drop the word THRIVE into either my emails or DMs Email: holly@coachedbyhols Insta: @coachedbyhols
- Ep 43. Positive Vibes for 2025 - Mindset shifts · 11 min · Season 1 Episode 43I say Ep 42.. I meant 43. It wouldn't be a coachedbyhols podcast without a mistake would it hahaha. Apply to TRIVE in 2025 - https://pptr7qvp2km.typeform.com/to/AzExy0Hc
- Ep 42. Navigating Unhelpful Comments Around Christmas · 8 min · Season 1 Episode 42Email: holly@coachedbyhols Insta: @coachedbyhols
- Ep. 42 Navigating Unhelpful Comments Around Christmas · 8 minEmail: holly@coachedbyhols Insta: @coachedbyhols
- Ep 40. 6 Reminders to help you smash your week! · 5 min · Season 1 Episode 40I do say 7 at the start, I meant 6 hahah. Questions: Email: [email protected] Insta: @coachedbyhols
- Ep 39. Feel more hungry in winter? = Here's why · 11 min · Season 1 Episode 39Ready for support with coaching? Email [email protected] Insta: @coachedbyhols
- Episode 38. I don't share before and after pictures.. here's why · 11 min · Season 1 Episode 38During the podcast I got something mixed up RE: Steps, I said 5,700 steps are optimal instead of 7,500, I got the numbers the wrong way around some how hahah. Insta…
- Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning · 12 min · Season 1 Episode 37Insta: @coachedbyhols Email: [email protected] Any questions at all, drop me a message
- Ep 36. Processed Foods - Are they really that bad? · 11 min · Season 1 Episode 36Ready for support with coaching? Drop me a message Insta: @coachedbyhols Email: [email protected]
- Ep 35. When it comes to fat loss, your environment matters! · 10 min · Season 1 Episode 35You environment matters when it comes to fat loss, Don't let the change in weather demotivate you. Email: [email protected] Insta: @coachedbyhols
