Coffee + SpWolfpack
by Alex Bridgeforth
Latest episode
#37: From Pyramid Chippers to Diagnostic Dares: A Week of Fitness…
#37: From Pyramid Chippers to Diagnostic Dares: A Week of Fitness…
About this podcast
Welcome to the Coffee + SpWolfpack podcast! Each Saturday morning, we dive into the hot topics from debates in the Streetparking Facebook group. I chat with a variety of athletes and coaches from the Streetparking community, offering diverse perspectives and lively discussions. Whether you're an avid fitness enthusiast or just love a good conversation, you're invited to join us live and share your thoughts. This podcast began as my Saturday hobby while deployed to Korea, and it's become a weekly highlight. Grab your coffee, tune in, and be part of the conversation!
Episodes
The newest 20 of 36 episodes
- #37: From Pyramid Chippers to Diagnostic Dares: A Week of Fitness with Leslie & Ashur · 35 min · Season 1 Episode 37Welcome to Episode 37 of the Coffee + SpWolfPack Podcast! Join us for an action-packed episode where we break down next week’s Street Parking workouts and explore the strategies…
- #36: Workout Chronicles: From CrossFit Roots to Family Fitness with Leslie · 39 min · Season 1 Episode 36Welcome to Episode 36 of the Coffee + SpWolfPack Podcast! This week, we delve into a personal journey through diverse fitness experiences and preview next week’s exciting…
- #35: Homecomings, Garage Gyms, and Family Fitness: Alex's Journey Back to Routine with Julie, Mindy, & Leslie · 1 h 50 min · Season 1 Episode 35Welcome to Episode 35 of the Coffee + SpWolfPack Podcast! This week, we’re broadcasting from Texas, where Alex is back home, balancing the joys and challenges of reintegration…
- #34: Holiday Hustle: Navigating Fitness Gear, Consistency, and Winter Adventures with Julie, Lisa, & Leslie · 1 h 35 min · Season 1 Episode 34Welcome to Episode 34 of the Coffee + SpWolfPack Podcast! Join us as we dive into holiday fitness gear, staying consistent through winter, and gearing up for adventurous winter…
- #33: From Marathons to Metcons: Balancing Endurance with Everyday Fitness with Leslie · 54 min · Season 1 Episode 33Welcome back to the Coffee + SpWolfPack Podcast! In Episode 33, we explore the latest Street Parking workouts and dive deep into fitness experiences, endurance challenges, and…
- #32: in response to: "VARIED, Not Random" - Unpacking Streetparking Programming with Leslie & Angela · 1 h 24 min · Season 1 Episode 32Welcome to Episode 32 of the Coffee + SpWolfPack podcast! This week, we delve into the latest insights from Miranda's Street Parking podcast, "Varied, Not Random," and explore…
- #31: Ruck, Run, and Reflect: A Week of Fitness Insights with Julie, Leslie, Mindy, & Derek · 1 h 29 min · Season 1 Episode 31In this exciting episode of the Coffee + SpWolfPack podcast, we bring together a fantastic lineup of Instagram guests: Julie from @themastersdivision, Leslie from…
- #30: Rucktober: Rucking Tips, Trends, and Community Insights with Julie, Leslie, Ben, & Kyle · 1 h 59 min · Season 1 Episode 30In this special Rucktober episode of Coffee + SpWolfPack, we react to Streetparking's exciting challenge for the month of October and dive into the world of rucking—from the…
- #29: Mastering the Movements: Weightlifting, Gymnastics & Mono-structural in CrossFit vs. StreetParking · 32 min · Season 1 Episode 29Welcome back to the Coffee + SpWolfPack Podcast! This week, we’re diving into the heart of what makes both CrossFit and StreetParking so effective: the movements themselves. In…
- #28: CrossFit vs. StreetParking – Unpacking the Programming & Community Connection with Mindy and Leslie · 1 h 27 min · Season 1 Episode 28In Episode 28 of the Coffee + SpWolfPack Podcast, we take a deep dive into the evolving conversation around two of the most popular fitness methodologies: CrossFit and…
- #27: Bouncing Back: Overcoming Workout Slumps & Mental Hurdles with Stephen & Julie · 1 h 12 min · Season 1 Episode 27In this episode of Coffee + SpWolfPack with Stephen & Julie, we tackle one of the most common struggles in fitness: hitting a workout slump. Whether it’s from missing a few days…
- #26: Embrace the Challenge: SIS-TEMBER & The Sisyphus Gauntlet with Julie, Justin, & Leslie · 1 h 25 min · Season 1 Episode 26Welcome to Episode 26 of the Coffee + Spwolfpack podcast! This week, Julie, Justin, Leslie, and I come together to unpack the excitement and challenges ahead as we gear up for…
- #25: Unpacking Fitness Programming with Julie · 1 h 57 min · Season 1 Episode 25Join us for an exciting deep dive into @streetparking's blog, "The Strategy Behind Our Programming," with special guest Julie (@themastersdivision). This episode explores the key…
- #24: Strength in Numbers with Kris · 52 minYou're invited to tune in to the latest episode of the Coffee + SpWolfPack Podcast! In Episode 24, I had the pleasure of sitting down with @sp_special_kdubs to dive deep into…
- #23: Rest Days, Marathon Hacks, and Endurance Training Insights with Bailey, Ryan, & Leslie · 58 minEpisode 23: Rest Days, Marathon Hacks, and Endurance Training Insights In this week’s episode of the Coffee + SpWolfPack podcast, your favorite trio—Bailey (@baileytomlinson11)…
- #22: "Streetparking Strategies and Personal Triumphs" with Justin, Julie, & Debra · 1 h 12 min · Season 1 Episode 22Coffee + Spwolfpack Podcast: Ep. #22 - Analyzing the Week's Streetparking Programming Join us for an exciting and insightful episode of the Coffee + Spwolfpack podcast! In…
- #20: "Positivity, Extra Programs, CrossFit Games" with Raigan, Justin, & Julie · 58 min · Season 1 Episode 20Coffee + SpWolfpack Podcast: Episode #20 Join us for a lively conversation with @rai.mayo_sp, @jsdragos, and @themastersdivision as we explore the importance of positivity in…
- #19: "You've Got Time" with Debra Egli-Flanagan and Justin · 1 h 34 min · Season 1 Episode 19Welcome to episode #19 of the Coffee+Spwolfpack Podcast! We're beyond excited to have the amazing Debra from @streetparkingat64 as our guest. Debra is a true inspiration…
- #18: 52WE V2 in 52 Days with Colt, Justin, Kaitlin, Leslie, Julie, and Linda · 2 h 7 min · Season 1 Episode 18Ep18 of Coffee + SpWolfpack Podcast with a ton of folks, @coltjdavis, @jsdragos, @kaitlinhamiltonsp, @lesliekjozwiak, @leapmtl, @themastersdivision all hopped on talked topics…
- #17: Team Vaults, Team Workouts, & SpKids with Raigan, Janna, & Coach DH · 1 h 20 min · Season 1 Episode 17#17: Coffee + SpWolfPack Podcast with @rai.mayo_sp, @janna_netterfield, & @dhfitnessinc We chatted all about team workouts with a great conversation about partners of two various…
