Common Sense Living
by Ann LeMaster
Latest episode
025: Mission Slimpossible: 10 Covert Operations to Outsmart Your…
025: Mission Slimpossible: 10 Covert Operations to Outsmart Your…
About this podcast
Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for years or if you're just starting out, this podcast will help you find clarity and direction to help you live the life you want.We hope that some of this episode's content resonates with you and helps guide your thinking about how to use the resources available to us in our daily lives. If so, please leave us a review on your favorite streaming platforms! That would be incredibly helpful and appreciated!
Episodes
The newest 20 of 65 episodes
- 025: Mission Slimpossible: 10 Covert Operations to Outsmart Your Stubborn Fat Cells with Almarie Fernandez · 53 min · Season 2 Episode 25Send a text “You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in…
- 024: From Restless to Radiant: Master Sleep, Manage Toxins, and Unlock Your Path to True Happiness · 27 min · Season 2 Episode 24Send a text “Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.” Happiness often feels…
- 023: Publicity Mastery: Skyrocket Your Brand Awareness with Jill Lublin · 23 min · Season 2 Episode 23Send a text “It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill Lublin…
- 022: Challenging the Mainstream: Alternative Perspectives on Global Events · 16 minSend a text “What happens anywhere affects everything everywhere else.” The world is in a state of flux, with global events unfolding that challenge our understanding of reality…
- 021: Healthier Holidays: Insider Tips to Indulge Wisely and Avoid the Pitfalls · 55 min · Season 2 Episode 21Send a text “Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special…
- 020: Toxic Chemicals, Nutrition, Magnesium Deficiency, Leg Cramps, Spiritual Messages, Fear, and the Battle Between Light and Dark Forces · 44 min · Episode 20Send a text “Listen to your body.” Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these…
- 019: Sweet Surrender: Breaking the Cycle of Sugar Dependency · 37 min · Episode 19Send a text “We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control…
- 018: Unmasking the Toxic Burden— Toxins to Avoid, 10 Skin Care Mistakes, Magnesium and Vitamin D Facts · 50 min · Episode 18Send a text “The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural…
- 017: Cucumbers, Collagen, and Watermelon: A Natural Prescription for Longevity, Skin Health, and Holistic Well-being · 52 min · Episode 17Send a text “Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself…
- 016: Dandelions, Diabetes, and Detoxing: Unlocking the Secrets to Holistic Health · 37 min · Episode 16Send a text “You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by…
- 015: Arsenic Alarm: Simple Steps to Limit Exposure and Detox Naturally From this Hidden Hazard · 37 min · Season 2 Episode 15Send a text “The effort you put in will go a long way toward helping you get healthier and fitter.” Arsenic, one of the most widespread environmental toxins, is quietly…
- 014: Trick or Threat: The Scary Truth About Diet "Treats" Filled with Artificial Sweeteners · 32 min · Season 2 Episode 14Send a text “I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMaster…
- 013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction · 21 min · Episode 13Send a text “I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love…
- 012: Practical Tips to Support Healthy Liver Function and Detoxify Naturally · 53 min · Episode 12Send a text “Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster The liver is one of the most vital organs in our body. It performs…
- 011: Toddler Tummies— Identifying and Addressing the Root Causes of Childhood Obesity · 27 min · Episode 11Send a text “Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMaster A generation ago, childhood obesity was rare, but today millions of…
- 010: Fountain of Youth— A Cellular Approach to Anti-Aging · 21 min · Episode 10Send a text “Biological age is marked not by the passage of time, but by the damage that accumulates in the body.” Aging is a natural process that affects all living organisms…
- 009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk · 24 min · Episode 9Send a text “One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMaster Diabetes is a growing health epidemic…
- 008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino · 46 min · Season 2 Episode 8Send a text “Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates…
- 007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust · 56 min · Season 2 Episode 7Send a text “If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon Faust Molds are fascinating organisms that play an…
- 006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone · 55 min · Season 2 Episode 6Send a text “All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone Taking control of your health starts with listening…
