Confident Bombshells
by Angie Lyngso
Latest episode
#129 Wrapping up this season with a special episode!
#129 Wrapping up this season with a special episode!
About this podcast
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Episodes
The newest 20 of 126 episodes
- #129 Wrapping up this season with a special episode! · 3 minTo wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection! Listen here (and do…
- #128 You're Tracking. You're Working Out. So Why Isn't It Working? · 20 minHave you been doing all the “right” things—working out, eating healthy, tracking calories, drinking water—yet seeing little to no progress? In this episode of the Confident…
- #127 How to Fix Your Nutrition to Get Results | Client Case Study · 28 minIn this classic Client Spotlight Interview, Angie chats with Shelby, a 34-year-old mom from the Chicagoland area, who joined the program after being inspired by a friend's…
- #126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa · 50 minThis week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks! Before joining the method…
- #125 The GLP-1 Episode: What Nobody Is Talking About · 21 minIf you're on a GLP-1 — or thinking about it — this episode is for you. Angie gets real about what the medication does (and doesn't do), why the window while it's working is the…
- #124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda · 29 minIf your doctor told you to just "accept" the menopause belly, this episode is for you. A few years back, I interviewed Rhonda who was almost 55 at the time, fully in menopause…
- #123 You didn't fail. The approach did. · 10 minFeeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.” She shares how busy moms lose…
- #122 Your kids are watching how you treat yourself · 14 minThis episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you…
- #121 Your hormones changed, but that's not why you're stuck · 23 minHormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of women believe that getting…
- #120 Why cutting carbs is ruining your results · 15 minAre carbs keeping you from the body you want, or could they be the missing piece? Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your…
- #119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story · 28 minWhat does sustainable fat loss actually look like for a busy mom? In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of three navigating the chaos…
- #118 You say you want to be "ripped" but your habits don't match · 21 minYou say you want to look ripped, but are your habits actually getting you closer to that goal? In this episode, Angie breaks down the four reasons most women stay stuck despite…
- #117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle) · 20 minYou've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong. It wasn't your lack of willpower. It…
- #116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58 · 32 minWhat happens when you've always been the "healthy one" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-year-old freelance…
- #115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet · 44 minIf you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn is a middle school…
- #114 Why You Feel On Top of the World One Week… and Behind the Next · 13 minEver notice how one week you feel focused, confident, and completely on top of your routine, and the next week everything suddenly feels harder? In this episode, Angie breaks…
- #113 Why PROTEIN changes everything (especially if you're trying to lose fat) · 22 minIf protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals. Angie cuts through the noise and explains…
- #112 You're Allowed to Want to Be Hot · 12 minMost women know what to do to lose weight. The biggest obstacle between women and their dream body is admitting they want it. In this episode, we’re unpacking the real reason so…
- #111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview · 41 minAre you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spotlight interview, Angie…
- #110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things · 21 minIf your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat! In this episode, we break down why…
