Confident Eaters
by Georgie Fear and the Confident Eaters Team
Latest episode
"It's not like I need a cookie because I had a crappy day" With…
"It's not like I need a cookie because I had a crappy day" With…
About this podcast
We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
Episodes
The newest 20 of 59 episodes
- "It's not like I need a cookie because I had a crappy day" With Chelsea · 26 min · Episode 59When I first met Chelsea, it became apparent that she was eating for all sorts of reasons: boredom, busyness, wanting to avoid a task, having a lousy day, because someone offered…
- One Plate, No Grazing — Phyllis’ Real Life Session · 25 min · Episode 58Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits into…
- Why We Don't Talk Much About Willpower · 17 min · Episode 57"If only I had more willpower, then I could stop overeating sweets...exercise more...and finally lose weight!" These are common beliefs amongst those who have struggled with…
- Who Wants to Be The Biggest Loser Anyway? · 24 min · Episode 56You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight…
- Chelsea: Being Overly Busy Helps...Kind of · 23 min · Episode 55We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake…
- Why Weight Regain Happens (It’s Not Just Willpower) · 23 min · Episode 54Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst…
- Help! I Messed Up My Hormones Part 4: Cortisol and Thyroid · 28 min · Episode 53Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and…
- Help! I Messed Up My Hormones Part 3: Ghrelin and GLP-1 · 16 min · Episode 52If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone. In this…
- Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone · 22 min · Episode 51The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are…
- Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin · 20 min · Episode 50In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is widely used…
- Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight? · 22 min · Episode 49It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life…
- From Weight Loss to Lifelong Maintenance with Kerry · 31 min · Episode 48Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight…
- Progress Without Suffering with Chelsea · 28 min · Episode 47Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easygoing…
- Making Your Skills More Accessible (So That You Can Use Them!) · 15 min · Episode 46Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on new skills to…
- Our Clients Are Raving about These Gadgets and Gizmos · 36 min · Episode 45In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really love a…
- "That's Not A Problem For Food To Solve" with Chelsea · 24 min · Episode 44Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it to, it's…
- Sick of Resolving to Lose Weight? Here's a Better, Bolder Goal · 9 min · Episode 43If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’re not…
- Your Winter Wellness Survival Guide (The Art of Wintering · 40 min · Episode 42Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat…
- Living Healthy in an Ever-Changing Environment: The Art of Adaptability · 12 min · Episode 41Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different…
- Fighting Boredom and Using the Feelings Wheel with Chelsea · 15 min · Episode 40If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! But maybe you…
