Connecting with the Thom's
by Julie Thom
Latest episode
Connecting With Myself | Week 3: Simple Is Not the Same as Easy
Connecting With Myself | Week 3: Simple Is Not the Same as Easy
About this podcast
Welcome to the Connecting with the Thom's podcast.
We wish to share the untold truth about the health and fitness industry based on our combined 70+ years of experience.
We want offer you hope, help and proactive health tips without a prescription.
This show is about connecting you to your body, mind and soul.
Let’s start the connecting.
Episodes
The newest 20 of 91 episodes
- Connecting With Myself | Week 3: Simple Is Not the Same as Easy · 12 minDo you spend more of your time in the past, the present, or the future? A question from the book I’m reading stopped me this week. When I asked my clients, almost nobody said the…
- Why the Time Change Wrecks Your Sleep, and How to Adjust Fast | Spill the Tea with Dr. T · 37 minEvery week I sit down with my dad, Dr. Dickson Thom, to answer the questions people are actually asking about their health. This weekend brings both the clock change and…
- Connecting With Myself | Week 2: The Black Line at the Bottom of the Pool · 13 minI’m turning fifty, and I’ve never had a best friend. As a swimmer, the black line at the bottom of the pool was the one I talked to. This week I look at why I’ve spent my life…
- Why Calm Feels Unfamiliar, Plus the Truth About Creatine · 39 minEvery week I sit down with my dad, Dr. Dickson Thom, to answer the questions people are actually asking about their health. This one starts with something I hear all the time…
- Viruses, Cholesterol, Blood Vessel Health & Asthma — What Your Body Is Actually Trying to Tell You · 31 minSpill the Tea with Dr. T | Viruses, Cholesterol, Blood Vessel Health & Asthma — What Your Body Is Actually Trying to Tell You These are the questions people are sitting with in…
- Connecting With Myself | Week 1: I Have No Idea What Happy, Healthy and Strong Means · 10 minWe hear those words everywhere. On mugs, on yoga mats, in every wellness post. This week I sat with them and realized I couldn’t define a single one... at least not for me. From…
- Are Vagus Nerve Devices Worth It? And What Is Your Nervous System's Real Age? · 56 minAre Vagus Nerve Devices Worth It? And What Is Your Nervous System's Real Age? Vagus nerve devices are everywhere right now. Clips, patches, wearables, stimulators — each one…
- Why You're Exhausted But Can't Rest — Burnout, Functional Freeze & What Your Nervous System Actually Needs · 43 minSpill the Tea with Dr. T | Why You're Exhausted But Can't Rest — Burnout, Functional Freeze & What Your Nervous System Actually Needs You've rested. You've taken the supplements…
- Why Small Moments Hit So Hard — Rejection Sensitivity, Lymph & Nervous System Safety Explained · 47 minWhy Small Moments Hit So Hard — Rejection Sensitivity, Lymph & Nervous System Safety Explained Have you ever had a small moment land so hard it knocked the wind out of you? A…
- Sauna, Icing Your Neck & Mouth Taping — What's Real and What's Risky · 39 minSpill the Tea with Dr. T | Sauna, Icing Your Neck & Mouth Taping — What's Real and What's Risky Your feed is full of nervous system hacks right now. Sauna for brain health. Ice…
- Cortisol Face, Magnesium Stacks & Nervous System Resets — What the Trends Are Missing · 37 minSpill the Tea with Dr. T | Cortisol Face, Magnesium Stacks & Nervous System Resets — What the Trends Are Missing Cortisol face. Cortisol cocktails. Magnesium stacks. Nervous…
- Spill the Tea with Dr. T | Biological Medicine vs. Functional Medicine — and Why We Don't Chase Symptoms · 32 minSpill the Tea with Dr. T | Biological Medicine vs. Functional Medicine — and Why We Don't Chase Symptoms If you've ever walked out of a doctor's appointment with a prescription…
- Episode 79: Why Less Is More: The Hardest Truth About Real Healing · 1 h 18 minWhy Less Is More: The Hardest Truth About Real Healing Let's be honest about something. When we talk about healing in biological medicine — real healing, root cause healing — we…
- Episode 78: The Body Speaks in Symptoms — Here's How to Translate It · 48 minEpisode 78 The Body Speaks in Symptoms — Here's How to Translate It You've had the tests. You've seen the doctors. You've been told everything looks normal. But you still feel it…
- Episode 77: Why Your Wellness Routine Might Be the Thing Keeping You Stuck + Bonus Meditation · 57 minWhy Your Wellness Routine Might Be the Thing Keeping You Stuck We're back — and we're coming in with a question that doesn't get asked enough: Is what you're doing for your…
- Episode 76: Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem · 55 minPhase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem You've seen the posts. The recommendations. The new guidelines saying nearly…
- Episode 75: BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience · 1 h 11 min · Episode 75BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience What if healing didn’t have to be based on guesswork? What if you could actually see how your…
- Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols · 44 min · Episode 72Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols If you’ve been on a healing journey for years… If you’ve tried the advanced…
- Episode 73: Symptoms Are Not the Problem: Why You’re Still Not Healing Despite Doing Everything Right · 53 minYou changed your diet. You followed the protocols. You regulated, detoxed, supplemented, rested, and tried again. So why are the symptoms still here? In this episode of…
- Episode 72: Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet · 51 minWhy Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet In this episode of Connecting with the Thom’s, we’re taking you behind…
