Cosmic Glow Up Transformations
by Monica S. Rasmussen
Latest episode
🎙️Ep. 54: How to Look for Sunshine when it all Seems Black
🎙️Ep. 54: How to Look for Sunshine when it all Seems Black
About this podcast
Welcome to Cosmic Glow Up Transformations. I'm Monica S. Rasmussen — Norwegian Glow Up Coach. Personal Trainer, Astrologer, Hairdresser & Makeup Artist, for body, mind and looks. ✨
This is for the visionary entrepreneur or speaker with a bold message done holding back your body and bold message. Ready to get strong and fit for the stage, and the camera. Ready to stop shrinking, and finally show up fully ignited in your body, mind, and looks.
We blend fitness, astrology and beauty — because body, mind and looks were never separate, and that's exactly why nothing piecemeal has ever fully worked for you.
Subscribe on Substack for new episodes.
monicasrasmussen.substack.com
Episodes
The newest 20 of 59 episodes
- 🎙️Ep. 54: How to Look for Sunshine when it all Seems Black · 32 min · Season 54 Episode 2Right before my 51st birthday, I was diagnosed with breast cancer. A few days later, a very close family member was diagnosed with lung cancer that has spread to the brain. I was…
- 🎙️Ep.53: I Got a Cancer diagnoses for my 51st birthday · 38 min · Season 2 Episode 53This week’s episode is different. Two days before my 51st birthday, days before relocating to Spain, I was diagnosed with breast cancer. A few days later, a very close family…
- 🎙️Ep.52: You are creating it anyway. Do it consciously🪷 · 33 min · Season 2 Episode 52You are creating your life with your thoughts, your beliefs, your words and your actions, whether you’re aware of it or not. So why not do it consciously? In this episode I’m…
- 🎙️Ep. 51: Reinvention isn`t who you are becoming, it is.. · 31 min · Season 2 Episode 51The difference between reinventing yourself and finally being your true self. We throw the word reinvention around a lot. New year, fresh start, new version of yourself. And…
- 🎙️Ep. 50 Rebuilding Body, life & Business by intuition · 36 min · Season 2 Episode 50What happens when you let intuition lead the way, not the online noise? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for FREE to…
- 🎙️Ep. 49 What Rebuilding My Business Without Instagram Taught Me About Real Visibility · 38 min · Season 2 Episode 49Being visible in business does not mean being visible on social media. After deleting my business Instagram, I realized how much energy, effort and time I had spent on that…
- 🎙️Ep: 48: Uncertainty is the Doorway to Expansion · 39 min · Season 2 Episode 48What happens when everything you once knew has ended — relationships, business connections, clients, environments, and even the identity you built your life around? And now you…
- 🎙️Ep.47: The Identity Upgrade · 28 min · Season 2 Episode 47What happens when everything you once knew starts ending — relationships, business, clients, environments, even the identity you built your life around? Thanks for listening to…
- 🎙️46: Your Self-Worth Changes Who Gets Access to You · 25 minWhat happens when everything you once knew starts ending — relationships, business connections, clients, environments, and even the identity you built your life around? Thanks…
- Deleted My Business Instagram after years. rebuilding Body, Business & Life. · 39 min · Season 2 Episode 45Thank you for tuning in! In this episode: * The eclipse season catalyst: My relationship ending, and how it catapulted into several other endings arriving all at once during…
- 🎙️Episode 44: The Woman Who Walks On Stage And Shows Up On Camera Already On Fire🔥 · 42 min · Season 2 Episode 44Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Before I disappear for a few weeks this summer, I…
- 🎙️Ep. 43: The Three Layers of Stage Confidence Nobody Is Talking About. · 41 min · Season 2 Episode 43Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Thanks for listening to Cosmic Glow Up…
- 🎙️Ep.42: Stop waiting until after the launch to feel good in your body. · 25 min · Season 2 Episode 42Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Cosmic Glow Up Transformations By Monica S…
- 🎙️Podcast Ep. 41: Glow Up in Body, Mind & Looks for Entrepreneurs · 25 min · Season 2 Episode 41This episode is for the ambitious, soul-led woman who is ready to stop starting over with her fitness every time business gets busy — and finally build a body, mindset, and a…
- 🎙️Ep.40♈️Aries Season Activation: Always Hot. Always Ready. Always Booked. · 37 min · Season 2 Episode 40How to use the Spring Equinox energy to build consistency confidence, and a body that supports your visibility and business growth. FREE INTERACTIVE SEXY LIVE MASTERCLASS…
- 🎙️ Ep.39:Mid Mercury Retrograde Reset: What to Re-Evaluate in Your Health, Fitness & Business · 22 min · Season 2 Episode 39Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode. Episode Description: In this intuitive,raw and honest episode, I…
- Podcast Ep.38: From Party Girl Working in a Fish Factory to Hollywood, 3rd Place in Fitness, becoming an Author & Business Owner✨️ · 59 min · Season 2 Episode 38Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode…
- The 4 Pillars of Embodied Biz Success: Body, Identity, Aesthetic & Lifestyle · 34 min · Season 2 Episode 37Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕 Multipassionate Entrepreneurs: Join my podcast…
- 🎙️ Ep.36: The Four Mistakes Midlife entrepreneurs Make When Trying to Build Their Dream Physique While Running a Business · 35 min · Season 2 Episode 36Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET! Multipassionate Entrepreneurs: Join my podcast…
- Body, Beauty, Branding, and Identity ✨ · 34 min · Season 2 Episode 35Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET! Multipassionate Entrepreneurs: Join my podcast and…
