Courageously Expressed | Post-Traumatic Purpose Reclamation
de Chelsea Bartell-Smith
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73. How To Have Compassion With Yourself When You Feel Like You're…
73. How To Have Compassion With Yourself When You Feel Like You're…
Sobre este podcast
Dismantling survival loops to set you free
Episodios
Los 20 episodios más recientes de 74
- 73. How To Have Compassion With Yourself When You Feel Like You're F*cking It All Up · 20 minI held myself to an impossible standard this past year. When I froze, when I procrastinated, when I couldn't get out of bed — I said things to myself I would never say to a…
- 72. Why You Keep Freezing Every Time You're About to Do the Thing You Actually Want · 24 minYou know what you want to do. You've known for a while. You think about it constantly, you've planned it out in your head, and then the moment you go to actually make it real —…
- 71. What Happens When You Flight-Response, High-Achieve, and Resilient-to-a-Fault Your Way Into Burnout · 45 minI've been gone for a month and a half. And I'm back because I finally stopped running from the thing that was keeping me quiet. This episode is the full story of the year I had…
- 70. "She Read It Out Loud for the First Time Ever" — Lexie on Shaking Hands, Survival Patterns, and the Book She Almost Didn't Write · 57 minTwo years ago, Lexie almost cancelled this call. She sat in her car in the summer heat, shaking so hard she could barely hold her phone. Her co-workers had to take her to lunch…
- 69. "I Googled My Own Symptoms Because I Thought Something Was Wrong With My Brain" · 44 minNicole had done everything right. Spiritual work. Energy clearing. Limiting belief reprogramming. She had the vision, the coaching certification, and a clear picture of the stage…
- 68. I Was Pulling the Rope. My Body Was Pulling Back Harder. · 41 minYou've been fighting your body for years. Controlling the food. Pushing through the workouts. Managing the schedule. Holding everything together. And the harder you pull — the…
- 67. What If Your 'Disorder' Is Just Unprocessed Genius? · 30 minADHD. OCD. GAD. Bipolar. Depression. The mental health industry took every complex, grief-filled, rage-inducing experience that happened to you—every moment your gifts got…
- 66. Who TF Am I Beyond My Trauma? · 15 minYour trauma didn't just happen to you. It shaped you. Buried parts of you. Convinced you that staying small was safer than being seen. And now you're stuck in survival loops—same…
- 🔔 SPECIAL ANNOUNCEMENT— The Most Insane Thing I've Ever Done in the History of My Biz · 20 minIn order to win one of $25,000 in gifts you must submit your screenshot to me below. I deeply value & love the way you've shown up for me. I can't wait to give back to you ☺️…
- 65. Becoming Someone Else: When Survival Loops Turn You Into a Version of Yourself You Don't Know · 22 minChelsea shares what happened when she turned nasty during a board game - and discovered the six-year-old who's been running her adult reactions. You're in a normal situation…
- 64. Survival Mode is A Slippery Slope, But This Is How I Climbed Back Up · 20 minYour ego wants you to believe you're in control. That if you just stay vigilant enough, productive enough, prepared enough—you can prevent bad things from happening. It's a lie…
- 63. The Year I Achieved Everything and Lost Myself Anyway · 24 minWhat happens when you hit every goal on your list and still feel hollow? Chelsea pulls back the curtain on a year that looked successful from the outside—and felt like survival…
- 62. Perfectionism Is Just Sophisticated Self-Sabotage · 16 minSix years of "getting ready" is six years of not serving the people who need you. Chelsea breaks down the sophisticated self-sabotage that keeps brilliant women collecting…
- 61. The Question That Shattered My Pride · 24 minChelsea gets brutally honest about the moment everything shifted - and why your own liberation story is already writing itself, even if you can't see it yet. How long have you…
- 60. Why Your Body Rejects What You Want Most · 30 minChelsea gets raw about the real cost of running from your emotions - and why the edges of your discomfort are actually gateways to the life you're meant to live. Your nervous…
- 59. The Lies You Built Your Life On ft. Sarah from Soul Rehab Project · 46 minChelsea sits down with Sarah, creator of the Soul Rehab Project, for a conversation that will make you question everything you think you know about authenticity, healing, and…
- 58. When Your Body Rejects Peace: A Love Story With Chaos · 26 minChelsea's Croatia revelation: Standing in paradise while her nervous system threw a tantrum because comfort felt more dangerous than chaos. Picture this: You're in one of the…
- 57. I Was Addicted to Financial Chaos Until I Wasn't · 26 minThe moment Chelsea stopped making excuses for her financial chaos and started taking responsibility for the patterns she was unconsciously creating. Chelsea's breakdown wasn't a…
- 56. Stranger in My Own Skin: When You Abandon Yourself for So Long You Forget Who You Are · 44 minDanielle couldn't tell if she was hungry or having a panic attack. She'd been living like a ghost in her own body for so long that existing felt like wearing someone else's life…
- 55. Why Leaving Religion Broke My Brain (And How Plants Put Me Back Together) · 46 minThis week, I'm sitting down with Sydnie—a woman who thought deconstructing her faith was the hard part. Turns out, convincing her body that she was actually free? That was the…
