Creating Active Lives
by Sarah Bolitho
Disability Is a Bridge, Not a Barrier, to Achieving Fitness Goals
About this podcast
Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone!
Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world.
But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals who have gone from inactive to truly inspiring. Sarah believes that everyone has a unique and useful journey to share, and her guests will motivate you to take your first steps on your path to a more active and fulfilling life.
Look out for the episodes when Sarah chats with someone eager to kick start their active journey but feels lost in the vast sea of possibilities. Together, they find the true motivation and the starting point, providing actionable tips and expert guidance for anyone ready to take the first steps towards a healthier and more vibrant existence.
Creating Active Lives - let's make activity accessible, inclusive and inspiring for all!
Episodes
The newest 20 of 76 episodes
- Disability Is a Bridge, Not a Barrier, to Achieving Fitness Goals · 50 minListen in as Sarah chats with Ella Beaumont, a national wheelchair basketball athlete, disability sports coach, and personal trainer. They explore how to foster inclusion…
- Post natal priorities - putting mum first! · 44 minIn this episode, Sarah chats with Charlotte Lawson, a sustainable success coach, who shares insights on postpartum recovery, managing high standards as a new mother, and the…
- Calming the Noise with Jo Curran · 41 minIn this episode, Sarah Bolitho interviews Jo Curran about the Quiet Core Method, exploring how movement, breath, and mindset can enhance physical, mental, and emotional…
- A book club to change your life! · 40 minIn this episode, Sarah Bolitho interviews Rebecca Miller from Seahorse Fitness about innovative approaches to lifestyle activity, self-help, and community support through a…
- Dancing away from cancer with Melanie Griffiths · 41 minIn this episode, Sarah Bolitho speaks with Melanie Griffiths about movement, holistic wellbeing, and Melanie’s experience of healing after a cancer diagnosis. They stress the…
- Running back to health with Rae-Anna Wright · 47 minIn this episode of Creating Active Lives, Sarah Bolitho speaks with Rae-Anna Wright, a wellbeing advocate and light language healer, about her transformative journey from…
- Why women's sleep changes across the life cycle · 37 min · Episode 69In this conversation, Sarah Bolitho and Dr Sarah Gilchrist discuss the critical role of sleep in women's health and performance - not just sport but business, fitness, and daily…
- 068 Lifting out of back pain with Tanya Gordon · 39 minIn this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the…
- 067 Good days and bad days with two stomas with Siobhan Coleman · 57 minSiobhan takes us through her journey with cervical cancer, focusing on the life-changing decision to undergo total pelvic exenteration surgery. Siobhan discusses the profound…
- 066 Future Proof Your Health & Business With Kellie Williams · 42 minAbout Kellie Williams: Kellie is a mum of 2 with over 20 years’ experience in business and, as a Coach and Mentor her mission is to help others create the lifestyle they want for…
- 065 The Dynamics of Stretching with Steve Shreeve · 37 minThis week Steve Sheere and I will explore the often misunderstood yet vital component of any fitness routine—dynamic stretching. This type of stretching, essential for…
- 064 Exercise As A Business Tool With Pippa Tanko · 41 minJoining me on this week's episode is the vibrant Pippa Tanko. We unravel how staying active isn’t just great for the body, but is an essential tool for your business too! We…
- 063 Listen To Your Body With Fiona Smith · 51 minJoin Fiona and me as we talk about the importance of connecting with one's body and mind to create a more active and fulfilling life. The necessity of tuning into your body and…
- 062 Climbing Into Fitness With Fenella Hemus · 35 minJoin me and Fenella as we discuss the transformative nature of climbing, and how it can help develop a greater sense of self-awareness, resilience, and mindfulness. The sense of…
- 061 Naturally Active With Fiona Winter · 41 minIn this week's episode, I am joined by Fiona Winter, a coach who specialises in holistic health and well-being, movement and body awareness. Join us as we discuss: The…
- 060 Fitness isn't linear with Sarah-Jane Lewis · 41 minIn this week's episode I am joined by Sarah-Jane Lewis, a mum, entrepreneur, and woman, balancing multiple roles while running a household. Join us as we talk about: Fitness…
- 059 From Sinker to Swimmer with Kerry King · 42 minIn this week's episode, I am joined by Kerry King. Join us as we discuss Kerry's journey from a novice swimmer to a full charity sea swim and the benefits she got from It. How it…
- 058 Activity after toxic relationships with Kirstie Groves · 39 minFirst off, I do want to just give you all a trigger warning. In this episode, we are going to be talking about toxic and controlling relationships. So if this is a sensitive…
- 057 Holistic Wellness with Lauren Lepley · 41 minIn this week's episode, I am joined by Laura Lepley who is a Transformational Performance Coach aiming to help others experiencing internal confidence, impostor syndrome and…
- 056 Cancer Prehab - what it is and why it is important with Adrian Fautly · 36 minIn this week's episode I am joined by Adrian Fautly, a cancer exercise specialist within the NHS and a trainer for CanRehab, the foremost cancer and exercise training…
