Creating Your Sanctuary
af Katie Sanders
Seneste episode
Processing Grief
Processing Grief
Om denne podcast
A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.
Episoder
De nyeste 20 af 150 episoder
- Processing Grief · 17 min. · Episode 149A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough. Send me a text Support the show Contact me…
- When AI Feels Unsafe · 24 min. · Episode 148You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe. Need some…
- Honoring Your Rhythm · 14 min. · Episode 147What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have…
- Shifting Gears · 7 min. · Episode 146When your body says it's time to shift the work. Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders YouTube…
- Consider Your Focus · 7 min. · Episode 145Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control. Send me a text Support the show Contact me: [email protected] Patreon…
- Being In The Moment · 6 min. · Episode 144And how you can practice taking in your surroundings. Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders YouTube…
- Stopping Is Part of the Process · 8 min. · Episode 143And your body may already be giving you signs to do so. Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders YouTube…
- Give Yourself Credit · 6 min. · Episode 142Even the small stuff matters. Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders YouTube…
- When Problems Arise · 11 min. · Episode 141When my first thought is that it's my fault, maybe I need to step back and look at the facts. Send me a text Support the show Contact me: [email protected] Patreon…
- FOMO is Distracting Us · 8 min. · Episode 140When the shiny new thing is also the thing quietly getting in our way. Send me a text Support the show Contact me: [email protected] Patreon…
- We Are Our Stuff…and We Aren't · 16 min. · Episode 139Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much…
- Filters Make Things Easier · 13 min. · Episode 138Boundaries may be hard to enforce, but filters? They can make things easier. Send me a text Support the show Contact me: [email protected] Patreon…
- Downsizing Helps Both Moving and Staying Put · 11 min. · Episode 137If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas. Send me a text Support the…
- Is This Where I'm Supposed To Be? · 12 min. · Episode 136Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more. Do I feel safe here? Can…
- Feeling at Home with Less · 11 min. · Episode 135What would it feel like to have only what you truly need at home? Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders…
- Growth · 11 min. · Episode 134When have you outgrown your surroundings? And what did you do next? Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders…
- Heart · 6 min. · Episode 133When can you lead and connect with softness? Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders YouTube…
- Compassion · 10 min. · Episode 132Compassion can be multifaceted. Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders YouTube…
- Space · 10 min. · Episode 131What kind of space do you really need in your life right now? Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders…
- Motivation · 6 min. · Episode 130When we wait for motivation, it may not come. Send me a text Support the show Contact me: [email protected] Patreon: https://patreon.com/katiesanders YouTube…
