Critical Oxygen
di Philip Batterson, Ph.D.
Salute e fitnessE · Esplicito
Ultimo episodio
How I Used Science to Complete my First Race in 2 Years | #94
How I Used Science to Complete my First Race in 2 Years | #94
Informazioni su questo podcast
We teach athletes and coaches how to optimize their physiology and maximize their endurance potential! By speaking to experts with backgrounds in research, coaching, nutrition, and physiological testing we bring the science of endurance sport success directly to you in an applied way!
Episodi
I 20 episodi più recenti su 96
- How I Used Science to Complete my First Race in 2 Years | #94 · 58 minIn this episode of the Critical Oxygen podcast, we are doing another SOLO podcast where I discuss my journey from chronic injuries to successfully completing two races after six…
- How to Manage Training Load and Hybrid Training | #93 ft. Dr. Alyssa Olenick · 1 h 11 min · Stagione 2 Episodio 43In this episode of the Critical Oxygen Podcast, Dr. Alyssa Olenick and I discuss endurance and hybrid training, focusing how we balance volume and intensity, and the importance…
- How to Breathe Better According to Science | #92 ft. Dr. Eric Harbour · 1 h 43 min · Stagione 2 Episodio 42In this episode of the Critical Oxygen Podcast, Dr. Eric Harbour, Ph.D. and I discuss the how to breath better during endurance exercise according to science! In this episode we…
- How I Use Physiology Assessment to Optimize My Training | #91 · 2 h 20 min · Stagione 2 Episodio 41IF you want to check out rythm health use OPQYFS1L at https://rythmhealth.com for $20 off your first order. In this episode of the Critical Oxygen podcast, it's just me! In the…
- How to Use Muscle Oxygenation (NIRS) for Better Training | #90 - Fast Phys ft. Dave Schell · 42 min · Stagione 2 Episodio 40In this episode of the Critical Oxygen podcast, Dave Schell and I discuss the use of Near Infrared Spectroscopy (NIRS) technology, specifically the Moxy Monitor, to enhance…
- The BEST Way to Improve Swim Performance | #89 ft. Coach Aaron Geiser · 1 h 2 min · Stagione 2 Episodio 39In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to improve swimming performance for triathletes. We emphasize the importance of proper swim…
- How to Optimize Performance w/ At Home Blood Tracking | #88 ft. Rythm Health CEO Robby Wade · 1 h 22 min · Stagione 2 Episodio 38Get $10 off your first at home Rythm Health blood measurement - https://rythmhealth.com/?via=criticaloxygen In this episode of the Critical Oxygen Podcast, Robby Wade, founder…
- Why Do We Fatigue? | #87 - Fast Phys ft. Dave Schell · 27 min · Stagione 2 Episodio 37In this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss fatigue. We explore the physiological mechanisms, the role of ATP in muscle…
- Three Steps to Maximizing Your Off-Season | #86 ft. Aaron Geiser · 39 min · Stagione 2 Episodio 36Don't forget to check out our previous conversation about setting up an effective off-season - https://open.spotify.com/episode/7GJbTtmdf04AbKY204Nx2y?si=4a99fb8d52c24cef In…
- The Physiology of Heat Shock Proteins | #85 ft. Dr. Maria Fuentes · 1 h 14 min · Stagione 2 Episodio 35In this episode of the Critical Oxygen Podcast, Dr. Maria Fuentes, M.D. and I discuss the critical role of heat shock proteins in exercise and disease. More about Dr. Maria…
- Physiological Decoupling and Cardiac Drift Explained | #84 - Fast Phys ft. Dave Schell · 25 min · Stagione 2 Episodio 34In this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the concepts of cardiac drift and physiological decoupling. We explore how heart rate…
- The Four Characteristics of Successful Endurance Athletes | #83 ft. Aaron Geiser · 1 h 11 min · Stagione 2 Episodio 33In this episode, Coach Aaron Geiser and I discuss the characteristics of successful endurance athletes in light of our recent involvement at the Men's IM World Championships in…
- The Physiology of Durability and Fatigue Resistance | #82 ft. Gabriele Gallo, Ph.D. · 1 h 20 min · Stagione 2 Episodio 32In this episode of the Critical Oxygen podcast, Gabriele Gallo, Ph.D. and I explore the concept of durability and fatigue resistance in endurance sports. We discuss the…
- Is Physiological Assessment for Endurance Athletes Useless? | #81 - Fast Phys 25 ft. Dave Schell · 34 min · Stagione 2 Episodio 31In this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I engage in a spirited debate about the utility and accuracy of physiological assessments…
- How to Optimize Your Training with Better Time Management! | #80 ft. Aaron Geiser · 58 min · Stagione 2 Episodio 30In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the…
- Be Healthier and Perform Better with Metabolic and Physiological Flexibility | #79 ft. Mike T. Nelson · 1 h 48 min · Stagione 2 Episodio 29In this episode of the Critical Oxygen podcast, Dr. Mike T. Nelson and I discuss metabolic and physiological flexibility, and explore their significance in human performance and…
- Maximize Your Mitochondria for Better Endurance Performance! | #78 - Fast Phys 23 ft. Dave Schell · 26 min · Stagione 2 Episodio 28In this of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss mitochondrial respiration and its importance for endurance training and performance. We…
- The Best Technology for Endurance Training and Performance?! | #77 ft. Aaron Geiser · 1 h 17 min · Stagione 2 Episodio 27In this episode of the Critical Oxygen Podcast, Aaron Geiser from EndureIQ and I discuss the technology we use for training and how it informs our workouts. We emphasize the…
- The Physiology of Lactate and Maximal Glycolytic Rate (VLaMax) | #76 ft. Benedikt Meixner · 1 h 31 min · Stagione 2 Episodio 26In this episode of the Critical Oxygen podcast, Benedict Meixner and I discuss, maximal glycolytic rate (VLaMax) and how its measured through a 15-second all-out sprint test…
- Understanding the Stress Response to Exercise | #75 - Fast Phys 21 ft. Dave Schell · 22 min · Stagione 2 Episodio 24In this of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the stress response of our bodies to exercise and the release of stress hormones like…
