Cycles and Seasons
by Jennifer Redmond
Latest episode
Episode 50: The Best Fertility Diet Isn't a Perfect One
Episode 50: The Best Fertility Diet Isn't a Perfect One
About this podcast
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Episodes
The newest 20 of 50 episodes
- Episode 50: The Best Fertility Diet Isn't a Perfect One · 23 minEpisode Summary Template In this episode Jennifer talks about why chasing the “perfect fertility diet” can add stress to your fertility journey instead of supporting it. Whether…
- Episode 49: Whole Systems Traditional Chinese Medicine · 55 minIn this episode Jennifer talks with Libby Horesh, MAOM, LicAc, FABORM, about how a whole-systems approach to traditional Chinese medicine (acupuncture, herbs, food, movement and…
- Episode 48: Coming Home to Your Body · 46 minIn this episode Jennifer talks with Emily Everton about healing your relationship with your body and calming your nervous system to support fertility and conception. Emily is a…
- Episode 47: How do you want to feel this September? · 13 minEpisode 47: How Do You Want to Feel This September? In this episode, Jennifer shares a shorter, solo episode thinking out loud about the one question she asks almost every client…
- Episode 46: The Fertility Class · 44 minIn this episode Jennifer talks with Zsofia Jamieson and Marta Han about the Aviva Method, a specialized fertility movement practice, and how they built The Fertility Class to…
- Episode 45: Navigating Infertility After Sexual Trauma · 41 minIn this episode Jennifer talks with Jessica Katz, LICSW, PMH-C, CCFP, about the intersection of sexual trauma and infertility, exploring how survivors can navigate fertility…
- Episode 44: Jodi's Path to Parenthood: Lessons for Your Own Journey · 51 minIn this episode Jennifer talks with Jodi Tolman, author, keynote speaker and online course creator devoted to helping others navigate the path to parenthood. After marrying her…
- Episode 43: PCOS is now PMOS · 35 minIn this episode Jennifer talks with Dr. Maya Barsky about the recent renaming of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), what it means for diagnosis and…
- Episode 42: Don't Be an Athena; Medical Gaslighting and Silent Endurance · 41 minIn this episode Jennifer talks with Kayla Branstetter about the Greek myth of Medusa and Athena as a lens for understanding medical gaslighting, reproductive trauma and the…
- Episode 41: Navigating the Emotional Journey of Third-Party Reproduction with Alicia Abdella · 48 minIn this episode Jennifer talks with Alicia Abdella, MSW, LICSW, about the emotional and psychological dimensions of third-party reproduction, including egg donation and…
- Episode 40: The Legal Side of Building Your Family with Janene Oleaga · 35 minIn this episode Jennifer talks with Janene Oleaga, a family formation lawyer and reproductive rights advocate, about the legal side of building a family through assisted…
- Episode 39: Mother's Day and Infertility · 11 minEpisode Summary In this episode Jennifer shares a check-in and love note to her community as Mother's Day approaches. She knows how difficult the holiday can be for women on a…
- Episode 38: Living with Endometriosis · 43 minIn this episode Jennifer sits down with Nicole Tanionos, an 18-year-old high school senior, patient advocate and co-founder of The Endometriosis Alliance of Massachusetts (TEAM)…
- Episode 37: National Infertility Awareness Week - "More Than" · 45 minIn this episode Jennifer talks with Lauren Hart Clancy, Executive Director at All Paths Family Building, about National Infertility Awareness Week. Lauren is a public health…
- Episode 36: PCOS and Mental Health: An Integrative Approach · 47 minIn this episode Jennifer talks with Dr. Michael Hurley, co-founder of Cup of Life Healing Center (Keene & Nashua, NH), specializing in PCOS, fertility and women's health. Dr…
- Episode 35: Reiki for Fertility · 45 minOn this episode, Jennifer welcomes Jess Tims, a certified Fertility Doula, Reiki Master, and founder of Her Fertility Support. She hosts Her Fertility Podcast and serves as a…
- Episode 34: Jen's Story, the many chapters of infertility · 48 minIn this episode of the podcast, Jennifer talks with Jen, who has been navigating infertility for 8 years, undergoing multiple fertility treatment cycles including IVF, pregnancy…
- Episode 33: GLP-1s and Fertility · 16 minIn this episode Jennifer talks about the use of GLP-1 drugs in conjunction with fertility care. Key topics discussed: GLP-1s are generally taken life-long; however if you are…
- Episode 32: The Missing Piece in Fertility Care: Integrative Nutrition · 21 minEpisode 32: Integrative Nutrition In this episode Jennifer Talks about integrative nutrition, which supports the fact that your fertility does not exist in a silo. Your fertility…
- Episode 30: When the Holidays Don’t Feel Merry · 18 minIn this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the…
