Dare To Age Well Now
av Angela Belford
Nyeste episode
EP31: When Hormones Feel Like a High-Response Team with Dr. Kelly…
EP31: When Hormones Feel Like a High-Response Team with Dr. Kelly…
Om denne podkasten
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by Angela Belford, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
• Hormone health, metabolism & energy
• Red light therapy, balance & recovery
• Strength, mobility & nervous system support
• Mindset, confidence & self-image in midlife
• Gut health, supplements, and sustainable nutrition
• Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Episoder
De 20 nyeste av 31 episoder
- EP31: When Hormones Feel Like a High-Response Team with Dr. Kelly Peterson · 21 min · Sesong 1 Episode 31Summary In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Kelly Peterson, a nurse practitioner specializing in functional medicine and hormonal health. They…
- EP30: Mind-Body-Spirit Secrets to Thriving at Any Age with Julie Freeman · 20 min · Sesong 1 Episode 30Summary In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the…
- EP29: Finding Positive Movement Experiences with Shane Rhoads · 17 min · Sesong 1 Episode 29Summary: In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap…
- Ep 28 The Liver, Loneliness, and Listening to Our Bodies with Sarah Weaver · 23 min · Sesong 1 Episode 28Summary In this episode of Dare to Age Well Now, host Angela Belford speaks with Sarah Scott Weaver, a functional medicine nurse practitioner, about the importance of…
- EP 27: POTS Explained: Why Your Heart Races and What You Can Do · 14 min · Sesong 1 Episode 27Have you ever stood up, only to feel your heart race, your head spin, and your energy drain in seconds? That’s the reality for people with POTS—Postural Orthostatic Tachycardia…
- EP 26: When Your Body Won’t Bounce Back: Facing Long COVID with Hope with Dr. Nathan Keiser · 21 min · Sesong 1 Episode 26Episode Description Long COVID has left many people feeling like strangers in their own bodies—facing relentless fatigue, brain fog, dizziness, and frustration at a healthcare…
- EP25: From Stress to Soulful Living: Redefining Midlife and Menopause with Dr. Kay Corpus · 23 min · Sesong 1 Episode 25Summary In this episode, Dr. Kaye Corpus discusses her approach to integrative and functional medicine, emphasizing the importance of viewing health holistically. She shares her…
- EP24: Vertigo, Brain Fog & Migraines - Could Your Neck Be the Culprit? with Alison Bremner · 25 min · Sesong 1 Episode 24Summary In this episode of Dare to Age Well Now, Dr. Allison Bremner discusses her specialization in upper cervical chiropractic care, focusing on the connection between neck…
- EP23: Wait… Acupuncture Without Needles? Yep, It’s a Thing! with Dr. Joel Lindeman · 18 min · Sesong 1 Episode 23Summary In this episode of Dare to Age Well Now, Dr. Joel Lindeman shares his personal journey into chiropractic care, driven by his own health challenges. He discusses the…
- EP22: Chi and the Nervous System: Ancient Healing for Modern Stress with Dr. Elizabeth Langer · 17 min · Sesong 1 Episode 22Summary In this episode of Dare to Age Well Now, Angela Belford interviews Dr. Elizabeth Langer, an acupuncturist and chiropractor, about the benefits of acupuncture in promoting…
- EP21: Decompression Therapy Demystified: Why Movement Is Medicine with Dr. Mark Banasiak · 18 min · Sesong 1 Episode 21Summary In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Mark Banasiak about chiropractic care, focusing on spinal decompression therapy and its…
- EP20: Big Rocks First: Scheduling Your Health with CEO-Mom Kristin Berard · 22 min · Sesong 1 Episode 20Summary In this episode, Angela Belford interviews Kristin Berard, CEO of Midland and Freeland Sports Rehab, discussing the importance of health and wellness, particularly for…
- EP19: What if feeling better comes first with Chyrl Mosley - I didn't expect to change my mind about Ozempic · 19 min · Sesong 1 Episode 19Summary In this episode of Dare to Age Well Now, host Angela Belford speaks with Chryl Mosley, founder of the Fork Clinic, about functional anti-aging. They discuss the root…
- EP18: Your Brain, Your Spine, Your Power: Aging Well from the Inside Out with Dr. Evan Pridmore · 27 min · Sesong 1 Episode 18Summary In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Evan Pridmore about the importance of holistic health, focusing on the nervous system and…
- EP17: Hope for Healing: Getting to the Root Cause of Autoimmune Disorders with Dr. Tricia Thompson · 21 min · Sesong 1 Episode 17In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Tricia Thompson, a former emergency physician turned functional medicine physician. They discuss the…
- EP16:From Surviving to Thriving: Healing Hormones, Gut Health and Brain Fog with Dr. Tenasha Wards · 26 min · Sesong 1 Episode 16Summary In this episode of Dare to Age Well Now, Dr. Tenasha Ward discusses the principles of functional medicine, emphasizing the importance of identifying and addressing root…
- EP15: The Silent Epidemic: How Adrenal Fatigue Hijacks Midlife with Amber Ratcliffe · 22 min · Sesong 1 Episode 15Summary In this episode, Angela Belford interviews Amber Ratcliffe, founder and CEO of Arbor Health Functional Medicine and Psychiatry. They discuss the intricate relationship…
- EP14 The Midlife Reset: Optimizing Hormones and Health Without the Guesswork with Terry Hollowell, · 21 min · Sesong 1 Episode 14Summary In this episode, Angela Belford interviews Terry Hollowell, a nurse practitioner specializing in hormone optimization and health. They discuss the importance of…
- EP13: One Step at a Time: Grace, Glucose, and Growing into Your Next Season with Dr. Tonya Westerbeke · 18 min · Sesong 1 Episode 13In this episode of Dare to Age Well Now, Dr. Tonya Westerbeke discusses the multifaceted approach to aging well, particularly for women in their 40s. She emphasizes the…
- EP12: Feel It to Free It: Why Integration Is the Key to Aging Well with Judy Scher · 27 min · Sesong 1 Episode 12Summary In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age…
